Athlete · Open Men · 35-39 ·

GBR

Tabish Shah

3 HYROX results over 1 season. Best Open Men time 1:20:32 at Birmingham 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:32 best Open Men time · Birmingham 2024 3 Open Men races

top 36% best Open Men place · Birmingham 2024 968th of 2,732 Open Men finishers there

1:37:32 latest race · Cardiff 2025 17:00 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2024 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:32 best 1:20:32 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:37:32	1695th of 2,041	54:48	38:19	4:25	splits SkiErg4:53Sled push4:04Sled pull5:10Burpee broad jump5:25Row5:12Farmers carry1:49Sandbag lunges5:50Wall balls5:56Run 14:51Run 26:36Run 35:43Run 47:38Run 57:56Run 67:25Run 77:55Run 86:44Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:20:50	top 47% 555/1,191	43:46	31:22	5:42	splits SkiErg4:31Sled push3:17Sled pull3:50Burpee broad jump3:58Row4:36Farmers carry1:56Sandbag lunges4:22Wall balls4:52Run 15:11Run 25:06Run 35:24Run 45:24Run 55:52Run 65:38Run 75:34Run 85:38Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:20:32	top 36% 968/2,732	41:06	33:01	6:29	splits SkiErg4:46Sled push2:54Sled pull4:26Burpee broad jump4:41Row4:34Farmers carry1:46Sandbag lunges4:19Wall balls5:35Run 15:17Run 24:36Run 34:51Run 45:02Run 55:10Run 65:12Run 75:32Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tabishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 47%

Sled pull faster than 66%

Burpee broad jump faster than 78%

Row faster than 71%

Farmers carry faster than 81%

Sandbag lunges faster than 75%

Wall balls faster than 74%

Roxzone faster than 74%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:03 slower

Sled pull 0:27 faster

Burpee broad jump 1:10 faster

Row 0:12 faster

Farmers carry 0:20 faster

Sandbag lunges 0:46 faster

Wall balls 1:08 faster

Roxzone 1:02 faster

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tabish against the typical Open Men finisher

Tabish1:20:32

5:174:464:362:544:514:265:024:415:104:345:121:465:324:195:305:356:29

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:23 against the typical Open Men finisher at Birmingham 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:20:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown