NED Tabe Mars
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:25 (Heerenveen 2026) · Doubles Mixed 1:10:22 (Amsterdam 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:26:25 | 1022nd of 1,771 | 38:28 | 41:07 | 6:55 | splitsSkiErg4:21Sled push2:53Sled pull3:45Burpee broad jump9:06Row4:43Farmers carry3:00Sandbag lunges5:20Wall balls7:59Run 14:38Run 24:35Run 34:32Run 44:49Run 54:43Run 64:46Run 74:45Run 85:44Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Tabe Mars, Mandy Zijlstrawhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:32 | top 29% 640/2,259 | 38:13 | 27:17 | 8:07 | splitsSkiErg4:05Sled push2:46Sled pull3:43Burpee broad jump4:18Row4:38Farmers carry2:01Sandbag lunges1:43Wall balls4:03Run 13:33Run 24:34Run 34:43Run 44:45Run 54:50Run 65:07Run 74:58Run 85:45Full report for this race → |
| Heerenveen 2025 10 May 2025team: Mandy Zijlstr, Tabe Marswhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:29 | top 18% 129/744 | 37:59 | 26:57 | 7:37 | splitsSkiErg3:57Sled push1:58Sled pull3:43Burpee broad jump3:52Row4:32Farmers carry2:12Sandbag lunges3:04Wall balls3:39Run 15:53Run 24:19Run 34:26Run 44:31Run 54:34Run 64:34Run 74:39Run 85:07Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Mandy Zijlstra, Tabe Marswhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:06 | top 27% 182/681 | 34:20* | 27:08* | 5:23 | splitsSkiErg4:11Sled push1:55Sled pull3:26Burpee broad jump3:42Row4:37Farmers carry1:50Sandbag lunges3:30Wall balls3:57Run 16:14Run 24:28Run 34:38Run 44:46Run 5—Run 64:39Run 74:43Run 84:52Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Tabe Mars, Mandy Zijlstrawhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:22 | top 13% 123/994 | 41:09 | 24:19 | 4:59 | splitsSkiErg4:01Sled push1:37Sled pull2:44Burpee broad jump3:25Row4:26Farmers carry1:41Sandbag lunges2:55Wall balls3:30Run 15:15Run 24:56Run 35:01Run 45:05Run 55:11Run 65:09Run 75:11Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tabe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:32 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
