NED Tabe Mars
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tabe Mars at each race, oldest on the left; lower is faster.The best was 1:10:22 at Amsterdam (Oct 2024); Tabe Mars was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:10:22 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:12:06 |
| Heerenveen | May 2025 | Doubles Mixed | 1:12:29 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:13:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,024th of 1,771 Open Men (faster than 42%). Against the 55 who finished around 1:27:14: most time gained on the eight runs (2:42), most lost on burpee broad jump (2:54). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 45% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 4:35 | 4:39 | faster than 53% |
| Sled push: | 2:53 | 2:45 | faster than 40% |
| Run 3: | 4:32 | 4:55 | faster than 70% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 4:49 | 4:57 | faster than 56% |
| Burpee broad jump: | 9:06 | 5:34 | faster than 6% |
| Run 5: | 4:43 | 5:07 | faster than 69% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 4:46 | 4:58 | faster than 60% |
| Farmers carry: | 3:00 | 2:02 | faster than 5% |
| Run 7: | 4:45 | 4:59 | faster than 62% |
| Sandbag lunges: | 5:20 | 4:51 | faster than 34% |
| Run 8: | 5:44 | 5:36 | faster than 44% |
| Wall balls: | 7:59 | 6:43 | faster than 30% |
| Roxzone: | 6:55 | 7:49 | faster than 68% |
| Runs (8 km) | 38:28 | 40:03 | faster than 59% |
| Stations (8) | 41:07 | ||
| Finish | 1:26:25 | 1:23:49 | 1024th of 1,771 · faster than 42% |
640th of 2,259 Doubles Mixed (faster than 71%). Against the 69 who finished around 1:13:58: most time gained on the eight runs (2:17), most lost on the roxzone (2:07). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:23 | faster than 88% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 4:34 | 5:20 | faster than 82% |
| Sled push: | 2:46 | 2:11 | faster than 9% |
| Run 3: | 4:43 | 5:34 | faster than 85% |
| Sled pull: | 3:43 | 3:54 | faster than 62% |
| Run 4: | 4:45 | 5:36 | faster than 84% |
| Burpee broad jump: | 4:18 | 3:29 | faster than 20% |
| Run 5: | 4:50 | 5:43 | faster than 85% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 5:07 | 5:40 | faster than 72% |
| Farmers carry: | 2:01 | 1:45 | faster than 18% |
| Run 7: | 4:58 | 5:40 | faster than 78% |
| Sandbag lunges: | 1:43 | 3:52 | fastest in the field |
| Run 8: | 5:45 | 6:11 | faster than 66% |
| Wall balls: | 4:03 | 4:33 | faster than 75% |
| Roxzone: | 8:07 | 6:37 | faster than 19% |
| Runs (8 km) | 38:13 | 44:15 | faster than 81% |
| Stations (8) | 27:17 | ||
| Finish | 1:13:32 | 1:19:57 | 640th of 2,259 · faster than 71% |
129th of 744 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:08 | faster than 13% |
| SkiErg: | 3:57 | 4:12 | faster than 87% |
| Run 2: | 4:19 | 5:15 | faster than 91% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 4:26 | 5:31 | faster than 93% |
| Sled pull: | 3:43 | 3:50 | faster than 58% |
| Run 4: | 4:31 | 5:35 | faster than 92% |
| Burpee broad jump: | 3:52 | 3:36 | faster than 38% |
| Run 5: | 4:34 | 5:44 | faster than 93% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 4:34 | 5:36 | faster than 91% |
| Farmers carry: | 2:12 | 1:48 | faster than 9% |
| Run 7: | 4:39 | 5:41 | faster than 91% |
| Sandbag lunges: | 3:04 | 3:53 | faster than 90% |
| Run 8: | 5:07 | 6:04 | faster than 86% |
| Wall balls: | 3:39 | 4:10 | faster than 88% |
| Roxzone: | 7:37 | 8:23 | faster than 70% |
| Runs (8 km) | 37:59 | 44:31 | faster than 85% |
| Stations (8) | 26:57 | ||
| Finish | 1:12:29 | 1:21:27 | 129th of 744 · faster than 82% |
182nd of 681 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 7:16 | faster than 85% |
| SkiErg: | 4:11 | 4:12 | faster than 53% |
| Run 2: | 4:28 | 5:01 | faster than 79% |
| Sled push: | 1:55 | 1:50 | faster than 40% |
| Run 3: | 4:38 | 5:13 | faster than 81% |
| Sled pull: | 3:26 | 3:34 | faster than 58% |
| Run 4: | 4:46 | 5:16 | faster than 77% |
| Burpee broad jump: | 3:42 | 3:27 | faster than 40% |
| Run 5: | — | ||
| Row: | 4:37 | 4:38 | faster than 53% |
| Run 6: | 4:39 | 5:18 | faster than 82% |
| Farmers carry: | 1:50 | 1:42 | faster than 35% |
| Run 7: | 4:43 | 5:22 | faster than 81% |
| Sandbag lunges: | 3:30 | 3:40 | faster than 59% |
| Run 8: | 4:52 | 5:17 | faster than 70% |
| Wall balls: | 3:57 | 3:57 | faster than 51% |
| Roxzone: | 5:23 | 6:07 | faster than 74% |
| Runs (8 km) | 34:20 | 38:16 | faster than 78% |
| Stations (8) | 27:08 | ||
| Finish | 1:12:06 | 1:18:36 | 182nd of 681 · faster than 73% |
124th of 994 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:16 | faster than 12% |
| SkiErg: | 4:01 | 4:11 | faster than 75% |
| Run 2: | 4:56 | 5:55 | faster than 87% |
| Sled push: | 1:37 | 1:44 | faster than 68% |
| Run 3: | 5:01 | 6:11 | faster than 89% |
| Sled pull: | 2:44 | 3:27 | faster than 91% |
| Run 4: | 5:05 | 6:15 | faster than 89% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 52% |
| Run 5: | 5:11 | 6:22 | faster than 88% |
| Row: | 4:26 | 4:39 | faster than 76% |
| Run 6: | 5:09 | 6:17 | faster than 89% |
| Farmers carry: | 1:41 | 1:40 | faster than 49% |
| Run 7: | 5:11 | 6:19 | faster than 89% |
| Sandbag lunges: | 2:55 | 3:43 | faster than 88% |
| Run 8: | 5:25 | 6:41 | faster than 89% |
| Wall balls: | 3:30 | 4:05 | faster than 92% |
| Roxzone: | 4:59 | 6:04 | faster than 83% |
| Runs (8 km) | 41:09 | 48:32 | faster than 85% |
| Stations (8) | 24:19 | ||
| Finish | 1:10:22 | 1:22:06 | 124th of 994 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Mandy Zijlstra3 races
- Mandy Zijlstr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Tabe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Tabe: faster than |
|---|---|
| Ski | 64% |
| Push | 41% |
| Pull | 70% |
| BBJ | 6% |
| Row | 55% |
| Carry | 6% |
| Lunges | 35% |
| Wall balls | 30% |
| Roxzone | 69% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tabe beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tabe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Burpee broad jump (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tabe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tabe: 38:32 running, 41:07 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (9:06) and the shortest the sled push (2:53).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tabe | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:32 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:35 | 4:39 |
| Sled push | 2:53 | 2:45 |
| Run 3 | 4:32 | 4:55 |
| Sled pull | 3:45 | 4:08 |
| Run 4 | 4:49 | 4:57 |
| Burpee broad jump | 9:06 | 5:34 |
| Run 5 | 4:43 | 5:07 |
| Row | 4:43 | 4:45 |
| Run 6 | 4:46 | 4:58 |
| Farmers carry | 3:00 | 2:02 |
| Run 7 | 4:45 | 4:59 |
| Sandbag lunges | 5:20 | 4:51 |
| Run 8 | 5:44 | 5:36 |
| Wall balls | 7:59 | 6:43 |
| Roxzone | 6:55 | 7:49 |
| Finish | 1:26:25 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:32 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
