POL Szymon Rosochowicz
3 HYROX races over 2 seasons. Best Open Men time: 1:08:59 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Szymon Rosochowicz at each race, oldest on the left; lower is faster.The best was 1:08:59 at Warsaw (Apr 2026); Szymon Rosochowicz was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:21:49 |
| Warsaw | Apr 2026 | Open Men | 1:08:59 |
| Valencia | Oct 2026 | Open Men | 1:12:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:50 faster (1:21:49 to 1:08:59).
3 results at 3 races
359th of 1,636 Open Men (faster than 78%). Against the 49 who finished around 1:12:06: most time gained on farmers carry (0:25), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:21 | faster than 89% |
| SkiErg: | 4:00 | 4:35 | fastest in the field |
| Run 2: | 4:24 | 4:41 | faster than 67% |
| Sled push: | 2:30 | 3:09 | faster than 89% |
| Run 3: | 4:44 | 5:01 | faster than 65% |
| Sled pull: | 3:37 | 4:33 | faster than 87% |
| Run 4: | 4:42 | 5:00 | faster than 66% |
| Burpee broad jump: | 5:17 | 5:05 | faster than 43% |
| Run 5: | 4:59 | 5:13 | faster than 61% |
| Row: | 4:06 | 4:45 | faster than 99% |
| Run 6: | 4:44 | 5:02 | faster than 66% |
| Farmers carry: | 1:30 | 2:11 | faster than 98% |
| Run 7: | 4:39 | 5:02 | faster than 70% |
| Sandbag lunges: | 4:41 | 4:53 | faster than 57% |
| Run 8: | 5:11 | 5:34 | faster than 65% |
| Wall balls: | 5:41 | 6:43 | faster than 71% |
| Roxzone: | 5:18 | 6:08 | faster than 71% |
| Runs (8 km) | 36:12 | 39:07 | faster than 70% |
| Stations (8) | 31:22 | ||
| Finish | 1:12:48 | 1:21:53 | 359th of 1,636 · faster than 78% |
289th of 2,561 Open Men (faster than 88%). Against the 78 who finished around 1:08:22: most time gained on sled push (0:31), most lost on the eight runs (0:48). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:56 | faster than 77% |
| SkiErg: | 3:59 | 4:26 | faster than 97% |
| Run 2: | 4:41 | 5:13 | faster than 76% |
| Sled push: | 1:51 | 2:49 | faster than 98% |
| Run 3: | 4:53 | 5:32 | faster than 78% |
| Sled pull: | 3:18 | 4:21 | faster than 92% |
| Run 4: | 4:37 | 5:31 | faster than 87% |
| Burpee broad jump: | 4:36 | 5:21 | faster than 70% |
| Run 5: | 4:45 | 5:40 | faster than 86% |
| Row: | 4:13 | 4:50 | faster than 98% |
| Run 6: | 4:35 | 5:32 | faster than 88% |
| Farmers carry: | 1:20 | 1:54 | faster than 98% |
| Run 7: | 4:44 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:17 | 4:58 | faster than 74% |
| Run 8: | 4:04 | 4:54 | faster than 83% |
| Wall balls: | 5:14 | 6:24 | faster than 77% |
| Roxzone: | 4:32 | 5:43 | faster than 80% |
| Runs (8 km) | 35:42 | 42:15 | faster than 84% |
| Stations (8) | 28:48 | ||
| Finish | 1:08:59 | 1:23:58 | 289th of 2,561 · faster than 88% |
268th of 745 Open Men (faster than 64%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:48 | faster than 86% |
| SkiErg: | 4:08 | 4:20 | faster than 77% |
| Run 2: | 4:17 | 5:06 | faster than 84% |
| Sled push: | 3:27 | 3:05 | faster than 31% |
| Run 3: | 4:49 | 5:28 | faster than 79% |
| Sled pull: | 3:40 | 4:43 | faster than 91% |
| Run 4: | 4:40 | 5:23 | faster than 83% |
| Burpee broad jump: | 8:09 | 5:24 | faster than 8% |
| Run 5: | 4:59 | 5:33 | faster than 75% |
| Row: | 4:16 | 4:44 | faster than 96% |
| Run 6: | 4:51 | 5:25 | faster than 75% |
| Farmers carry: | 1:24 | 1:59 | faster than 97% |
| Run 7: | 4:41 | 5:24 | faster than 81% |
| Sandbag lunges: | 6:22 | 5:19 | faster than 23% |
| Run 8: | 4:59 | 5:50 | faster than 80% |
| Wall balls: | 8:13 | 6:39 | faster than 23% |
| Roxzone: | 5:56 | 7:09 | faster than 75% |
| Runs (8 km) | 36:19 | 42:26 | faster than 83% |
| Stations (8) | 39:39 | ||
| Finish | 1:21:49 | 1:26:20 | 268th of 745 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Szymon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 1:51 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 3:18 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:06 | Valencia Vale · best of 3 | 4:53 |
| Farmers carry | 1:20 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:14 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:42 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 4:32 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Szymon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Szymon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 71%).
See the numbers
| Part | Szymon: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 92% |
| BBJ | 71% |
| Row | 99% |
| Carry | 98% |
| Lunges | 74% |
| Wall balls | 77% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Szymon beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Szymon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Szymon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Szymon: 35:47 running, 28:47 at the stations and 4:32 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Szymon | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:56 |
| SkiErg | 3:59 | 4:26 |
| Run 2 | 4:41 | 5:13 |
| Sled push | 1:51 | 2:49 |
| Run 3 | 4:53 | 5:32 |
| Sled pull | 3:18 | 4:21 |
| Run 4 | 4:37 | 5:31 |
| Burpee broad jump | 4:36 | 5:21 |
| Run 5 | 4:45 | 5:40 |
| Row | 4:13 | 4:50 |
| Run 6 | 4:35 | 5:32 |
| Farmers carry | 1:20 | 1:54 |
| Run 7 | 4:44 | 5:31 |
| Sandbag lunges | 4:17 | 4:58 |
| Run 8 | 4:04 | 4:54 |
| Wall balls | 5:14 | 6:24 |
| Roxzone | 4:32 | 5:43 |
| Finish | 1:08:59 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:59.
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