POL Szymon Mochnacz
12 HYROX races over 2 seasons: 6 solo, 6 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Szymon Mochnacz at each race, oldest on the left; lower is faster.The best was 1:08:38 at Istanbul (Aug 2026); Szymon Mochnacz was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Pro Men | 1:11:18 |
| Warsaw | Apr 2026 | Pro Men | 1:09:21 |
| Berlin | May 2026 | Pro Men | 1:14:32 |
| Istanbul | Aug 2026 | Pro Men | 1:08:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:43 faster (1:09:21 to 1:08:38).
This line shows the finish time of Szymon Mochnacz at each race, oldest on the left; lower is faster.The best was 1:07:32 at Barcelona (May 2026); Szymon Mochnacz was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:14:51 |
| Barcelona | May 2026 | Open Men | 1:07:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Szymon Mochnacz at each race, oldest on the left; lower is faster.The best was 1:05:36 at Berlin (May 2026); Szymon Mochnacz was 28:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Doubles Mixed | 1:33:48 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:11:30 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:06:33 |
| Berlin | May 2026 | Doubles Mixed | 1:05:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Szymon Mochnacz at each race, oldest on the left; lower is faster.The best was 55:36 at Istanbul (Aug 2026); Szymon Mochnacz was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Doubles Men | 55:36 |
| Gdańsk | Oct 2026 | Doubles Men | 58:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
22nd of 508 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 4:05 | faster than 98% |
| SkiErg: | 3:30 | 4:03 | fastest in the field |
| Run 2: | 3:40 | 5:00 | faster than 97% |
| Sled push: | 2:24 | 2:00 | faster than 14% |
| Run 3: | 3:59 | 5:18 | faster than 95% |
| Sled pull: | 2:41 | 2:59 | faster than 72% |
| Run 4: | 4:02 | 5:20 | faster than 94% |
| Burpee broad jump: | 1:59 | 3:12 | faster than 98% |
| Run 5: | 4:11 | 5:27 | faster than 92% |
| Row: | 3:58 | 4:27 | faster than 95% |
| Run 6: | 3:57 | 5:15 | faster than 95% |
| Farmers carry: | 1:23 | 1:38 | faster than 92% |
| Run 7: | 4:01 | 5:17 | faster than 94% |
| Sandbag lunges: | 2:25 | 3:31 | faster than 96% |
| Run 8: | 4:36 | 5:57 | faster than 93% |
| Wall balls: | 3:39 | 4:11 | faster than 90% |
| Roxzone: | 4:51 | 6:26 | faster than 87% |
| Runs (8 km) | 31:19 | 41:49 | faster than 95% |
| Stations (8) | 21:59 | ||
| Finish | 58:04 | 1:14:41 | 22nd of 508 · faster than 95% |
54th of 222 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:42 | faster than 87% |
| SkiErg: | 4:00 | 4:13 | faster than 85% |
| Run 2: | 3:37 | 3:51 | faster than 68% |
| Sled push: | 2:57 | 3:24 | faster than 77% |
| Run 3: | 3:52 | 4:06 | faster than 66% |
| Sled pull: | 4:52 | 5:00 | faster than 53% |
| Run 4: | 3:55 | 4:08 | faster than 63% |
| Burpee broad jump: | 2:48 | 3:54 | faster than 91% |
| Run 5: | 4:00 | 4:12 | faster than 62% |
| Row: | 4:19 | 4:24 | faster than 63% |
| Run 6: | 3:55 | 4:06 | faster than 61% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 3:53 | 4:12 | faster than 69% |
| Sandbag lunges: | 3:21 | 4:45 | faster than 90% |
| Run 8: | 4:07 | 4:39 | faster than 78% |
| Wall balls: | 4:46 | 6:14 | faster than 81% |
| Roxzone: | 8:10 | 7:48 | faster than 40% |
| Runs (8 km) | 31:21 | 33:54 | faster than 73% |
| Stations (8) | 29:11 | ||
| Finish | 1:08:38 | 1:15:30 | 54th of 222 · faster than 76% |
2nd of 514 Doubles Men (the fastest).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:32 | fastest in the field |
| SkiErg: | 3:28 | 4:00 | fastest in the field |
| Run 2: | 3:25 | 4:42 | faster than 98% |
| Sled push: | 1:29 | 1:48 | faster than 93% |
| Run 3: | 3:29 | 4:56 | faster than 98% |
| Sled pull: | 2:35 | 3:14 | faster than 89% |
| Run 4: | 3:32 | 5:01 | faster than 98% |
| Burpee broad jump: | 2:10 | 3:09 | faster than 95% |
| Run 5: | 3:36 | 5:03 | faster than 98% |
| Row: | 3:48 | 4:23 | faster than 99% |
| Run 6: | 3:35 | 5:03 | faster than 98% |
| Farmers carry: | 1:19 | 1:42 | faster than 98% |
| Run 7: | 3:35 | 4:55 | faster than 98% |
| Sandbag lunges: | 2:12 | 3:32 | faster than 99% |
| Run 8: | 3:49 | 5:19 | faster than 97% |
| Wall balls: | 3:35 | 4:19 | faster than 93% |
| Roxzone: | 6:08 | 9:15 | faster than 96% |
| Runs (8 km) | 28:58 | 40:54 | faster than 99% |
| Stations (8) | 20:36 | ||
| Finish | 55:36 | 1:16:27 | 2nd of 514 · fastest in the field |
328th of 944 Pro Men (faster than 65%). Against the 31 who finished around 1:14:40: most time gained on wall balls (1:02), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 83% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 3:11 | 3:22 | faster than 67% |
| Sled push: | 4:16 | 4:08 | faster than 44% |
| Run 3: | 3:39 | 3:37 | faster than 46% |
| Sled pull: | 4:47 | 4:58 | faster than 56% |
| Run 4: | 3:32 | 3:38 | faster than 57% |
| Burpee broad jump: | 4:47 | 4:28 | faster than 40% |
| Run 5: | 3:37 | 3:42 | faster than 54% |
| Row: | 4:31 | 4:31 | faster than 52% |
| Run 6: | 3:25 | 3:37 | faster than 65% |
| Farmers carry: | 2:15 | 2:18 | faster than 53% |
| Run 7: | 3:28 | 3:44 | faster than 70% |
| Sandbag lunges: | 4:12 | 5:00 | faster than 76% |
| Run 8: | 5:07 | 5:23 | faster than 63% |
| Wall balls: | 4:50 | 6:40 | faster than 88% |
| Roxzone: | 12:00 | 12:15 | faster than 54% |
| Runs (8 km) | 28:42 | 30:33 | faster than 68% |
| Stations (8) | 33:53 | ||
| Finish | 1:14:32 | 1:19:30 | 328th of 944 · faster than 65% |
237th of 3,620 Doubles Mixed (faster than 93%). Against the 108 who finished around 1:04:24: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:14). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 90% |
| SkiErg: | 3:55 | 4:18 | faster than 94% |
| Run 2: | 3:31 | 4:13 | faster than 88% |
| Sled push: | 1:50 | 2:18 | faster than 92% |
| Run 3: | 3:41 | 4:23 | faster than 88% |
| Sled pull: | 2:50 | 3:30 | faster than 87% |
| Run 4: | 3:43 | 4:28 | faster than 87% |
| Burpee broad jump: | 2:22 | 3:38 | faster than 95% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 3:47 | 4:33 | faster than 87% |
| Farmers carry: | 1:37 | 1:52 | faster than 86% |
| Run 7: | 3:43 | 4:36 | faster than 90% |
| Sandbag lunges: | 2:50 | 4:04 | faster than 95% |
| Run 8: | 5:03 | 6:23 | faster than 91% |
| Wall balls: | 3:46 | 4:32 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | 30:26 | 37:09 | faster than 89% |
| Stations (8) | 23:34 | ||
| Finish | 1:05:36 | 1:21:01 | 237th of 3,620 · faster than 93% |
187th of 2,350 Open Men (faster than 92%). Against the 72 who finished around 1:08:46: most time gained on wall balls (0:58), most lost on the roxzone (0:49). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:28 | faster than 94% |
| SkiErg: | 4:22 | 4:42 | faster than 88% |
| Run 2: | 4:05 | 4:37 | faster than 83% |
| Sled push: | 2:35 | 3:25 | faster than 94% |
| Run 3: | 4:23 | 5:01 | faster than 83% |
| Sled pull: | 4:12 | 4:41 | faster than 68% |
| Run 4: | 4:20 | 4:59 | faster than 83% |
| Burpee broad jump: | 4:26 | 5:10 | faster than 70% |
| Run 5: | 4:20 | 5:03 | faster than 86% |
| Row: | 4:32 | 4:51 | faster than 84% |
| Run 6: | 4:17 | 4:56 | faster than 85% |
| Farmers carry: | 1:33 | 2:06 | faster than 93% |
| Run 7: | 4:01 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:14 | 4:55 | faster than 96% |
| Run 8: | 4:12 | 5:14 | faster than 94% |
| Wall balls: | 3:52 | 6:38 | faster than 98% |
| Roxzone: | 5:35 | 6:16 | faster than 66% |
| Runs (8 km) | 33:15 | 39:26 | faster than 90% |
| Stations (8) | 28:46 | ||
| Finish | 1:07:32 | 1:22:58 | 187th of 2,350 · faster than 92% |
210th of 556 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:22 | faster than 70% |
| SkiErg: | 4:06 | 4:11 | faster than 67% |
| Run 2: | 4:14 | 4:28 | faster than 66% |
| Sled push: | 2:34 | 3:08 | faster than 86% |
| Run 3: | 4:37 | 4:42 | faster than 54% |
| Sled pull: | 4:51 | 4:31 | faster than 35% |
| Run 4: | 4:34 | 4:41 | faster than 57% |
| Burpee broad jump: | 4:06 | 3:55 | faster than 42% |
| Run 5: | 4:51 | 4:48 | faster than 46% |
| Row: | 4:38 | 4:29 | faster than 31% |
| Run 6: | 4:23 | 4:41 | faster than 65% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 4:31 | 4:46 | faster than 63% |
| Sandbag lunges: | 3:14 | 4:24 | faster than 91% |
| Run 8: | 3:57 | 4:05 | faster than 58% |
| Wall balls: | 4:48 | 5:45 | faster than 77% |
| Roxzone: | 5:08 | 4:23 | faster than 27% |
| Runs (8 km) | 34:14 | 35:42 | faster than 59% |
| Stations (8) | 30:03 | ||
| Finish | 1:09:21 | 1:12:26 | 210th of 556 · faster than 62% |
173rd of 1,199 Doubles Mixed (faster than 85%). Against the 37 who finished around 1:06:46: most time gained on burpee broad jump (0:34), most lost on the roxzone (0:50). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:22 | faster than 82% |
| SkiErg: | 3:53 | 4:13 | faster than 89% |
| Run 2: | 4:52 | 5:44 | faster than 82% |
| Sled push: | 1:46 | 2:02 | faster than 83% |
| Run 3: | 4:59 | 5:59 | faster than 85% |
| Sled pull: | 3:03 | 3:23 | faster than 70% |
| Run 4: | 4:57 | 5:59 | faster than 84% |
| Burpee broad jump: | 2:19 | 3:28 | faster than 96% |
| Run 5: | 5:15 | 6:04 | faster than 78% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:05 | 5:58 | faster than 82% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 5:08 | 6:02 | faster than 81% |
| Sandbag lunges: | 2:41 | 3:45 | faster than 93% |
| Run 8: | 4:05 | 4:58 | faster than 84% |
| Wall balls: | 3:50 | 4:12 | faster than 74% |
| Roxzone: | 5:09 | 5:27 | faster than 59% |
| Runs (8 km) | 37:55 | 45:36 | faster than 83% |
| Stations (8) | 23:32 | ||
| Finish | 1:06:33 | 1:18:49 | 173rd of 1,199 · faster than 85% |
266th of 1,184 Open Men (faster than 77%). Against the 36 who finished around 1:14:08: most time gained on wall balls (1:06), most lost on the roxzone (1:24). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:54 | faster than 95% |
| SkiErg: | 4:29 | 4:39 | faster than 69% |
| Run 2: | 4:20 | 4:57 | faster than 81% |
| Sled push: | 3:00 | 2:52 | faster than 42% |
| Run 3: | 4:46 | 5:22 | faster than 76% |
| Sled pull: | 4:30 | 4:47 | faster than 61% |
| Run 4: | 4:49 | 5:23 | faster than 73% |
| Burpee broad jump: | 3:57 | 5:40 | faster than 88% |
| Run 5: | 5:13 | 5:30 | faster than 62% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 4:59 | 5:22 | faster than 67% |
| Farmers carry: | 1:58 | 2:08 | faster than 65% |
| Run 7: | 4:56 | 5:18 | faster than 68% |
| Sandbag lunges: | 3:29 | 5:12 | faster than 96% |
| Run 8: | 5:27 | 5:49 | faster than 63% |
| Wall balls: | 4:21 | 6:47 | faster than 94% |
| Roxzone: | 6:04 | 6:03 | faster than 49% |
| Runs (8 km) | 38:19 | 42:59 | faster than 74% |
| Stations (8) | 30:31 | ||
| Finish | 1:14:51 | 1:26:57 | 266th of 1,184 · faster than 77% |
93rd of 327 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:02 | faster than 65% |
| SkiErg: | 4:10 | 4:04 | faster than 35% |
| Run 2: | 4:46 | 5:16 | faster than 73% |
| Sled push: | 2:00 | 2:10 | faster than 68% |
| Run 3: | 5:13 | 5:39 | faster than 67% |
| Sled pull: | 3:11 | 3:40 | faster than 74% |
| Run 4: | 5:17 | 5:38 | faster than 65% |
| Burpee broad jump: | 2:23 | 3:23 | faster than 93% |
| Run 5: | 5:26 | 5:41 | faster than 62% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 5:13 | 5:38 | faster than 68% |
| Farmers carry: | 1:25 | 1:42 | faster than 91% |
| Run 7: | 5:22 | 5:40 | faster than 61% |
| Sandbag lunges: | 2:45 | 3:46 | faster than 95% |
| Run 8: | 5:20 | 5:52 | faster than 70% |
| Wall balls: | 4:10 | 4:15 | faster than 54% |
| Roxzone: | 6:36 | 6:31 | faster than 48% |
| Runs (8 km) | 40:19 | 43:32 | faster than 69% |
| Stations (8) | 24:39 | ||
| Finish | 1:11:30 | 1:18:33 | 93rd of 327 · faster than 71% |
165th of 195 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 195 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 5:20 | faster than 7% |
| SkiErg: | 4:30 | 4:23 | faster than 36% |
| Run 2: | 7:05 | 5:15 | faster than 7% |
| Sled push: | 1:46 | 1:59 | faster than 78% |
| Run 3: | 7:32 | 5:41 | faster than 8% |
| Sled pull: | 3:28 | 3:54 | faster than 76% |
| Run 4: | 7:36 | 5:38 | faster than 5% |
| Burpee broad jump: | 2:23 | 3:30 | faster than 94% |
| Run 5: | 7:22 | 5:43 | faster than 7% |
| Row: | 4:57 | 4:46 | faster than 29% |
| Run 6: | 7:20 | 5:38 | faster than 8% |
| Farmers carry: | 1:43 | 1:54 | faster than 82% |
| Run 7: | 7:31 | 5:44 | faster than 6% |
| Sandbag lunges: | 3:10 | 4:04 | faster than 91% |
| Run 8: | 8:01 | 6:09 | faster than 9% |
| Wall balls: | 5:17 | 4:02 | faster than 13% |
| Roxzone: | 7:07 | 7:01 | faster than 46% |
| Runs (8 km) | 59:33 | 45:13 | faster than 7% |
| Stations (8) | 27:14 | ||
| Finish | 1:33:48 | 1:20:41 | 165th of 195 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Szymon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Istanbul 2026 · best of 3 | 4:17 |
| Sled push | 2:34 | Warsaw 2026 · best of 3 | 3:45 |
| Sled pull | 4:47 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:48 | Istanbul 2026 · best of 3 | 4:25 |
| Row | 4:19 | Istanbul 2026 · best of 3 | 4:35 |
| Farmers carry | 1:46 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:14 | Warsaw 2026 · best of 3 | 5:03 |
| Wall balls | 4:46 | Istanbul 2026 · best of 3 | 6:49 |
| Runs (8 km) | 28:42 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 5:08 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Szymon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daria Gasienica4 races
- Filip Freddie De Vill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 222 Pro Men
Shape of the race
This chart shows where Szymon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Szymon: faster than |
|---|---|
| Ski | 86% |
| Push | 78% |
| Pull | 54% |
| BBJ | 92% |
| Row | 63% |
| Carry | 47% |
| Lunges | 91% |
| Wall balls | 82% |
| Roxzone | 41% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Szymon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Szymon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Szymon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Szymon: 31:25 running, 29:11 at the stations and 8:10 in the roxzone; the longest station was the sled pull (4:52).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Szymon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:42 |
| SkiErg | 4:00 | 4:13 |
| Run 2 | 3:37 | 3:51 |
| Sled push | 2:57 | 3:24 |
| Run 3 | 3:52 | 4:06 |
| Sled pull | 4:52 | 5:00 |
| Run 4 | 3:55 | 4:08 |
| Burpee broad jump | 2:48 | 3:54 |
| Run 5 | 4:00 | 4:12 |
| Row | 4:19 | 4:24 |
| Run 6 | 3:55 | 4:06 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 3:53 | 4:12 |
| Sandbag lunges | 3:21 | 4:45 |
| Run 8 | 4:07 | 4:39 |
| Wall balls | 4:46 | 6:14 |
| Roxzone | 8:10 | 7:48 |
| Finish | 1:08:38 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Pro Men finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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