POL Szymon Mochnacz
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:08:38 (Istanbul 2026) · Open Men 1:07:32 (Barcelona 2026) · Doubles Mixed 1:05:36 (Berlin May 2026) · Doubles Men 0:55:36 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:43 faster (1:09:21 to 1:08:38).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:08:38 | top 25% 54/222 | 31:21 | 29:11 | 8:10 | splitsSkiErg4:00Sled push2:57Sled pull4:52Burpee broad jump2:48Row4:19Farmers carry2:08Sandbag lunges3:21Wall balls4:46Run 14:05Run 23:37Run 33:52Run 43:55Run 54:00Run 63:55Run 73:53Run 84:07Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Filip Freddie De Vill, Szymon Mochnaczwhat the whole field did → | Doubles Men · team 25-29 | 0:55:36 | 2nd of 514 | 28:58 | 20:36 | 6:08 | splitsSkiErg3:28Sled push1:29Sled pull2:35Burpee broad jump2:10Row3:48Farmers carry1:19Sandbag lunges2:12Wall balls3:35Run 14:00Run 23:25Run 33:29Run 43:32Run 53:36Run 63:35Run 73:35Run 83:49Full report for this race → |
| Berlin May 2026 30 May 2026team: Daria Gasienica, Szymon Mochnaczwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:36 | top 7% 236/3,616 | 30:26* | 23:34* | — | splitsSkiErg3:55Sled push1:50Sled pull2:50Burpee broad jump2:22Row4:24Farmers carry1:37Sandbag lunges2:50Wall balls3:46Run 13:10Run 23:31Run 33:41Run 43:43Run 53:51Run 63:47Run 73:43Run 85:03Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:14:32 | top 35% 328/944 | 28:42* | 33:53* | 12:00 | splitsSkiErg4:15Sled push4:16Sled pull4:47Burpee broad jump4:47Row4:31Farmers carry2:15Sandbag lunges4:12Wall balls4:50Run 12:47Run 23:11Run 33:39Run 43:32Run 53:37Run 63:25Run 73:28Run 85:07Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:07:32 | top 8% 187/2,350 | 33:15 | 28:46 | 5:35 | splitsSkiErg4:22Sled push2:35Sled pull4:12Burpee broad jump4:26Row4:32Farmers carry1:33Sandbag lunges3:14Wall balls3:52Run 13:41Run 24:05Run 34:23Run 44:20Run 54:20Run 64:17Run 74:01Run 84:12Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Szymon Mochnacz, Daria Gasienicawhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:33 | top 15% 173/1,199 | 37:55 | 23:32 | 5:09 | splitsSkiErg3:53Sled push1:46Sled pull3:03Burpee broad jump2:19Row4:37Farmers carry1:23Sandbag lunges2:41Wall balls3:50Run 13:37Run 24:52Run 34:59Run 44:57Run 55:15Run 65:05Run 75:08Run 84:05Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:09:21 | top 38% 210/556 | 34:14 | 30:03 | 5:08 | splitsSkiErg4:06Sled push2:34Sled pull4:51Burpee broad jump4:06Row4:38Farmers carry1:46Sandbag lunges3:14Wall balls4:48Run 13:09Run 24:14Run 34:37Run 44:34Run 54:51Run 64:23Run 74:31Run 83:57Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:14:51 | top 23% 266/1,184 | 38:19 | 30:31 | 6:04 | splitsSkiErg4:29Sled push3:00Sled pull4:30Burpee broad jump3:57Row4:47Farmers carry1:58Sandbag lunges3:29Wall balls4:21Run 13:53Run 24:20Run 34:46Run 44:49Run 55:13Run 64:59Run 74:56Run 85:27Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Szymon Mochnacz, Daria Gasienicawhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:30 | top 29% 93/327 | 40:19 | 24:39 | 6:36 | splitsSkiErg4:10Sled push2:00Sled pull3:11Burpee broad jump2:23Row4:35Farmers carry1:25Sandbag lunges2:45Wall balls4:10Run 13:44Run 24:46Run 35:13Run 45:17Run 55:26Run 65:13Run 75:22Run 85:20Full report for this race → |
| São Paulo 2025 20 Sept 2025team: Szymon Mochnacz, Daria Gasienicawhat the whole field did → | Doubles Mixed · team 25-29 | 1:33:48 | 165th of 195 | 59:33 | 27:14 | 7:07 | splitsSkiErg4:30Sled push1:46Sled pull3:28Burpee broad jump2:23Row4:57Farmers carry1:43Sandbag lunges3:10Wall balls5:17Run 17:10Run 27:05Run 37:32Run 47:36Run 57:22Run 67:20Run 77:31Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Szymon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Pro Men finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
