POL Szymon Gawryluk
3 HYROX races over 1 season. Best Open Men time: 1:28:15 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Szymon Gawryluk at each race, oldest on the left; lower is faster.The best was 1:28:15 at Berlin (May 2025); Szymon Gawryluk was 18:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:47:11 |
| Katowice | Feb 2025 | Open Men | 1:31:02 |
| Berlin | May 2025 | Open Men | 1:28:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:56 faster (1:47:11 to 1:28:15).
3 results at 3 races
1,910th of 2,599 Open Men (faster than 26%). Against the 81 who finished around 1:28:53: most time gained on burpee broad jump (1:19), most lost on sled pull (1:11). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:33 | faster than 44% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 4:45 | 4:09 | faster than 18% |
| Sled push: | 2:41 | 2:49 | faster than 61% |
| Run 3: | 5:10 | 4:25 | faster than 15% |
| Sled pull: | 5:53 | 4:15 | faster than 9% |
| Run 4: | 5:13 | 4:27 | faster than 15% |
| Burpee broad jump: | 5:03 | 5:19 | faster than 57% |
| Run 5: | 5:29 | 4:36 | faster than 14% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 4:58 | 4:29 | faster than 26% |
| Farmers carry: | 2:54 | 2:01 | faster than 8% |
| Run 7: | 5:28 | 4:31 | faster than 12% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 39% |
| Run 8: | 6:24 | 5:56 | faster than 35% |
| Wall balls: | 6:17 | 6:06 | faster than 45% |
| Roxzone: | 10:19 | 8:24 | faster than 16% |
| Runs (8 km) | 41:00 | 36:11 | faster than 20% |
| Stations (8) | 37:01 | ||
| Finish | 1:28:15 | 1:19:39 | 1910th of 2,599 · faster than 26% |
474th of 757 Open Men (faster than 37%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:59 | faster than 67% |
| SkiErg: | 3:59 | 4:26 | faster than 95% |
| Run 2: | 5:51 | 5:09 | faster than 20% |
| Sled push: | 1:57 | 2:11 | faster than 72% |
| Run 3: | 6:34 | 5:30 | faster than 15% |
| Sled pull: | 4:59 | 4:17 | faster than 27% |
| Run 4: | 6:38 | 5:32 | faster than 16% |
| Burpee broad jump: | 5:23 | 5:30 | faster than 52% |
| Run 5: | 6:35 | 5:38 | faster than 21% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 6:29 | 5:31 | faster than 20% |
| Farmers carry: | 2:02 | 2:03 | faster than 51% |
| Run 7: | 6:40 | 5:34 | faster than 16% |
| Sandbag lunges: | 5:44 | 5:04 | faster than 32% |
| Run 8: | 7:16 | 6:10 | faster than 24% |
| Wall balls: | 6:17 | 6:48 | faster than 60% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 49:42 | 43:36 | faster than 22% |
| Stations (8) | 35:09 | ||
| Finish | 1:31:02 | 1:25:17 | 474th of 757 · faster than 37% |
687th of 775 Open Men (faster than 11%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:14 | faster than 12% |
| SkiErg: | 4:17 | 4:29 | faster than 76% |
| Run 2: | 5:56 | 4:45 | faster than 15% |
| Sled push: | 2:24 | 2:08 | faster than 33% |
| Run 3: | 6:34 | 5:04 | faster than 9% |
| Sled pull: | 5:34 | 4:20 | faster than 17% |
| Run 4: | 7:26 | 5:07 | faster than 5% |
| Burpee broad jump: | 6:28 | 5:45 | faster than 34% |
| Run 5: | 7:39 | 5:12 | faster than 5% |
| Row: | 4:51 | 4:53 | faster than 54% |
| Run 6: | 7:15 | 5:03 | faster than 5% |
| Farmers carry: | 2:20 | 2:04 | faster than 31% |
| Run 7: | 6:54 | 5:02 | faster than 6% |
| Sandbag lunges: | 5:49 | 4:53 | faster than 26% |
| Run 8: | 8:39 | 5:44 | faster than 7% |
| Wall balls: | 8:42 | 6:28 | faster than 20% |
| Roxzone: | 10:20 | 7:10 | faster than 14% |
| Runs (8 km) | 56:30 | 41:38 | faster than 6% |
| Stations (8) | 40:25 | ||
| Finish | 1:47:11 | 1:25:18 | 687th of 775 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Szymon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Katowice 2025 · best of 3 | 4:34 |
| Sled push | 1:57 | Katowice 2025 · best of 3 | 3:04 |
| Sled pull | 4:59 | Katowice 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:03 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:47 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Katowice 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:21 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 6:17 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:00 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 10:19 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Szymon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Szymon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Szymon: faster than |
|---|---|
| Ski | 90% |
| Push | 61% |
| Pull | 10% |
| BBJ | 58% |
| Row | 37% |
| Carry | 9% |
| Lunges | 39% |
| Wall balls | 45% |
| Roxzone | 16% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Szymon beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Szymon's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Szymon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Szymon: 41:05 running, 37:00 at the stations and 10:19 in the roxzone; the longest station was the wall balls (6:17) and the shortest the sled push (2:41).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Szymon | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:33 |
| SkiErg | 4:05 | 4:22 |
| Run 2 | 4:45 | 4:09 |
| Sled push | 2:41 | 2:49 |
| Run 3 | 5:10 | 4:25 |
| Sled pull | 5:53 | 4:15 |
| Run 4 | 5:13 | 4:27 |
| Burpee broad jump | 5:03 | 5:19 |
| Run 5 | 5:29 | 4:36 |
| Row | 4:47 | 4:39 |
| Run 6 | 4:58 | 4:29 |
| Farmers carry | 2:54 | 2:01 |
| Run 7 | 5:28 | 4:31 |
| Sandbag lunges | 5:21 | 5:01 |
| Run 8 | 6:24 | 5:56 |
| Wall balls | 6:17 | 6:06 |
| Roxzone | 10:19 | 8:24 |
| Finish | 1:28:15 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
