Athlete · Open Men · 40-44 ·

POL

Szymon Bartoszek

3 HYROX results over 2 seasons. Best Open Men time 1:30:29 at Warsaw 2026.

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1:30:29 best Open Men time · Warsaw 2026 3 Open Men races

1711th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:30:29 latest race · Warsaw 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:00 best 1:30:29 best 1:30:29 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 19:10 faster (1:49:39 to 1:30:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:30:29	1711th of 2,561	43:10	38:09	9:17	splits SkiErg4:09Sled push3:16Sled pull4:24Burpee broad jump7:04Row4:59Farmers carry1:22Sandbag lunges5:58Wall balls6:57Run 14:12Run 25:22Run 35:25Run 45:32Run 55:48Run 65:41Run 75:56Run 85:18Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 40-44	1:40:26	942nd of 1,184	46:59	40:45	12:45	splits SkiErg4:24Sled push3:13Sled pull4:31Burpee broad jump7:01Row4:58Farmers carry1:37Sandbag lunges6:28Wall balls8:33Run 14:59Run 25:02Run 35:07Run 45:08Run 55:45Run 66:39Run 76:38Run 87:43Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:49:39	1365th of 1,483	58:02	40:09	11:31	splits SkiErg4:08Sled push2:18Sled pull4:27Burpee broad jump6:57Row5:03Farmers carry1:40Sandbag lunges5:44Wall balls9:52Run 16:19Run 27:43Run 38:05Run 45:53Run 56:31Run 66:17Run 76:30Run 810:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Szymonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 25%

Sled pull faster than 48%

Burpee broad jump faster than 17%

Row faster than 36%

Farmers carry faster than 97%

Sandbag lunges faster than 24%

Wall balls faster than 40%

Roxzone faster than 8%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:27 slower

Sled pull 0:03 slower

Burpee broad jump 1:43 slower

Row 0:09 slower

Farmers carry 0:32 faster

Sandbag lunges 1:00 slower

Wall balls 0:33 slower

Roxzone 3:34 slower

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Szymon against the typical Open Men finisher

Szymon1:30:29

4:124:095:223:165:254:245:327:045:484:595:411:225:565:585:186:579:17

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown