HKG Sze Chung Chan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:41:15 (Hong Kong 2026) · Doubles Mixed 1:39:02 (Hong Kong 2024) · Doubles Men 1:15:56 (Taipei 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 40-44 | 1:41:15 | 220th of 301 | 43:15* | 45:14* | 12:49 | splitsSkiErg4:54Sled push3:59Sled pull7:30Burpee broad jump4:39Row5:03Farmers carry3:34Sandbag lunges6:59Wall balls8:36Run 14:14Run 24:54Run 35:17Run 45:06Run 55:11Run 65:10Run 75:21Run 88:05Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Chloe Yuen, Sze Chung Chanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:48:22 | 436th of 589 | 54:38 | 40:56 | 12:48 | splitsSkiErg4:59Sled push2:28Sled pull8:04Burpee broad jump3:47Row5:43Farmers carry2:01Sandbag lunges5:05Wall balls8:49Run 16:32Run 26:38Run 36:38Run 47:03Run 57:04Run 66:43Run 76:30Run 87:30Full report for this race → |
| Taipei 2025 11 Apr 2025team: Sze chung Chan, Ka Ming Tamwhat the whole field did → | Doubles Men · team 30-39 | 1:15:56 | top 22% 66/302 | 38:13 | 31:32 | 6:17 | splitsSkiErg4:18Sled push1:57Sled pull5:00Burpee broad jump2:45Row5:16Farmers carry1:35Sandbag lunges3:32Wall balls7:09Run 15:11Run 24:24Run 34:31Run 44:38Run 54:54Run 64:43Run 74:40Run 85:15Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Sze Chung Chan, Yin Tung Leungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:02 | 335th of 456 | 54:17 | 32:27 | 12:23 | splitsSkiErg4:33Sled push1:46Sled pull5:53Burpee broad jump3:18Row5:03Farmers carry1:49Sandbag lunges4:26Wall balls5:39Run 16:16Run 26:25Run 36:39Run 47:31Run 56:42Run 66:48Run 76:46Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:20 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:15.
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