HKG Sze Chung Chan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sze Chung Chan at each race, oldest on the left; lower is faster.The best was 1:39:02 at Hong Kong (Nov 2024); Sze Chung Chan was 9:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:39:02 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:48:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
220th of 301 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:21 | faster than 7% |
| SkiErg: | 4:54 | 4:25 | faster than 11% |
| Run 2: | 4:54 | 4:01 | faster than 11% |
| Sled push: | 3:59 | 3:50 | faster than 44% |
| Run 3: | 5:17 | 4:17 | faster than 12% |
| Sled pull: | 7:30 | 5:53 | faster than 25% |
| Run 4: | 5:06 | 4:20 | faster than 18% |
| Burpee broad jump: | 4:39 | 4:38 | faster than 49% |
| Run 5: | 5:11 | 4:22 | faster than 17% |
| Row: | 5:03 | 4:40 | faster than 19% |
| Run 6: | 5:10 | 4:20 | faster than 18% |
| Farmers carry: | 3:34 | 2:29 | faster than 16% |
| Run 7: | 5:21 | 4:23 | faster than 17% |
| Sandbag lunges: | 6:59 | 5:45 | faster than 26% |
| Run 8: | 8:05 | 6:10 | faster than 19% |
| Wall balls: | 8:36 | 8:09 | faster than 44% |
| Roxzone: | 12:49 | 10:29 | faster than 25% |
| Runs (8 km) | 43:15 | 35:32 | faster than 16% |
| Stations (8) | 45:14 | ||
| Finish | 1:41:15 | 1:26:09 | 220th of 301 · faster than 27% |
436th of 589 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 3:54 | faster than 7% |
| SkiErg: | 4:59 | 4:34 | faster than 18% |
| Run 2: | 6:38 | 6:22 | faster than 39% |
| Sled push: | 2:28 | 2:44 | faster than 65% |
| Run 3: | 6:38 | 6:38 | faster than 50% |
| Sled pull: | 8:04 | 4:58 | faster than 1% |
| Run 4: | 7:03 | 6:41 | faster than 40% |
| Burpee broad jump: | 3:47 | 3:56 | faster than 56% |
| Run 5: | 7:04 | 7:00 | faster than 47% |
| Row: | 5:43 | 5:03 | faster than 10% |
| Run 6: | 6:43 | 6:53 | faster than 55% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 6:30 | 6:50 | faster than 62% |
| Sandbag lunges: | 5:05 | 4:43 | faster than 37% |
| Run 8: | 7:30 | 7:01 | faster than 42% |
| Wall balls: | 8:49 | 5:03 | faster than 8% |
| Roxzone †: | 12:48 | ||
| Runs (8 km) | 54:38 | 52:08 | faster than 40% |
| Stations (8) | 40:56 | ||
| Finish | 1:48:22 | 1:35:50 | 436th of 589 · faster than 26% |
66th of 302 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 6:04 | faster than 83% |
| SkiErg: | 4:18 | 4:19 | faster than 52% |
| Run 2: | 4:24 | 5:21 | faster than 87% |
| Sled push: | 1:57 | 1:56 | faster than 49% |
| Run 3: | 4:31 | 5:38 | faster than 90% |
| Sled pull: | 5:00 | 4:15 | faster than 24% |
| Run 4: | 4:38 | 5:42 | faster than 88% |
| Burpee broad jump: | 2:45 | 3:16 | faster than 76% |
| Run 5: | 4:54 | 5:54 | faster than 85% |
| Row: | 5:16 | 5:03 | faster than 32% |
| Run 6: | 4:43 | 5:50 | faster than 87% |
| Farmers carry: | 1:35 | 1:45 | faster than 75% |
| Run 7: | 4:40 | 5:51 | faster than 90% |
| Sandbag lunges: | 3:32 | 3:43 | faster than 60% |
| Run 8: | 5:15 | 6:59 | faster than 90% |
| Wall balls: | 7:09 | 4:20 | faster than 6% |
| Roxzone: | 6:17 | 7:35 | faster than 72% |
| Runs (8 km) | 38:13 | 47:29 | faster than 88% |
| Stations (8) | 31:32 | ||
| Finish | 1:15:56 | 1:25:36 | 66th of 302 · faster than 78% |
335th of 456 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:55 | faster than 34% |
| SkiErg: | 4:33 | 4:24 | faster than 36% |
| Run 2: | 6:25 | 5:50 | faster than 28% |
| Sled push: | 1:46 | 1:57 | faster than 69% |
| Run 3: | 6:39 | 6:12 | faster than 34% |
| Sled pull: | 5:53 | 4:33 | faster than 16% |
| Run 4: | 7:31 | 6:16 | faster than 17% |
| Burpee broad jump: | 3:18 | 3:39 | faster than 65% |
| Run 5: | 6:42 | 6:17 | faster than 38% |
| Row: | 5:03 | 4:53 | faster than 34% |
| Run 6: | 6:48 | 6:17 | faster than 32% |
| Farmers carry: | 1:49 | 1:54 | faster than 62% |
| Run 7: | 6:46 | 6:15 | faster than 35% |
| Sandbag lunges: | 4:26 | 4:08 | faster than 39% |
| Run 8: | 7:14 | 6:24 | faster than 31% |
| Wall balls: | 5:39 | 4:41 | faster than 25% |
| Roxzone: | 12:23 | 7:23 | faster than 2% |
| Runs (8 km) | 54:17 | 49:44 | faster than 32% |
| Stations (8) | 32:27 | ||
| Finish | 1:39:02 | 1:27:50 | 335th of 456 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Chloe Yuen1 race
- Ka Ming Tam1 race
- Kwan Wai Law1 race
- Yin Tung Leung1 race
- Yun Leung Mak1 race
- Yun Yue Phoebe Tsoi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Sze sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Sze: faster than |
|---|---|
| Ski | 12% |
| Push | 45% |
| Pull | 26% |
| BBJ | 50% |
| Row | 20% |
| Carry | 17% |
| Lunges | 27% |
| Wall balls | 44% |
| Roxzone | 25% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sze beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sze's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:01 slower); weakest: Runs (8 km) (7:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sze: 43:17 running, 45:14 at the stations and 12:49 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Sze | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 3:21 |
| SkiErg | 4:54 | 4:25 |
| Run 2 | 4:54 | 4:01 |
| Sled push | 3:59 | 3:50 |
| Run 3 | 5:17 | 4:17 |
| Sled pull | 7:30 | 5:53 |
| Run 4 | 5:06 | 4:20 |
| Burpee broad jump | 4:39 | 4:38 |
| Run 5 | 5:11 | 4:22 |
| Row | 5:03 | 4:40 |
| Run 6 | 5:10 | 4:20 |
| Farmers carry | 3:34 | 2:29 |
| Run 7 | 5:21 | 4:23 |
| Sandbag lunges | 6:59 | 5:45 |
| Run 8 | 8:05 | 6:10 |
| Wall balls | 8:36 | 8:09 |
| Roxzone | 12:49 | 10:29 |
| Finish | 1:41:15 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
