NED Sytze van Odijk
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sytze van Odijk at each race, oldest on the left; lower is faster.The best was 1:05:37 at Amsterdam (Jan 2026); Sytze van Odijk was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:21:59 |
| Riga | May 2025 | Open Men | 1:31:53 |
| London ExCeL | Dec 2025 | Open Men | 1:10:20 |
| Amsterdam | Jan 2026 | Open Men | 1:05:37 |
| Mechelen | Mar 2026 | Open Men | 1:10:08 |
| Rotterdam | Apr 2026 | Open Men | 1:06:17 |
| Heerenveen | May 2026 | Open Men | 1:10:10 |
| Maastricht | Sep 2026 | Open Men | 1:24:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:22 faster (1:21:59 to 1:05:37).
9 results at 8 races
927th of 2,058 Open Men (faster than 54%). Against the 63 who finished around 1:24:06: most time gained on sandbag lunges (1:09), most lost on the eight runs (2:47). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:44 | faster than 44% |
| SkiErg: | 4:44 | 4:29 | faster than 23% |
| Run 2: | 5:03 | 4:53 | faster than 42% |
| Sled push: | 3:12 | 2:57 | faster than 35% |
| Run 3: | 7:26 | 5:14 | faster than 4% |
| Sled pull: | 3:56 | 4:38 | faster than 78% |
| Run 4: | 5:10 | 5:13 | faster than 52% |
| Burpee broad jump: | 4:32 | 5:42 | faster than 78% |
| Run 5: | 5:02 | 5:20 | faster than 63% |
| Row: | 4:22 | 4:54 | faster than 96% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 1:51 | 2:12 | faster than 80% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 4:05 | 5:10 | faster than 84% |
| Run 8: | 5:43 | 5:51 | faster than 54% |
| Wall balls: | 8:07 | 6:54 | faster than 31% |
| Roxzone: | 6:39 | 7:40 | faster than 72% |
| Runs (8 km) | 42:43 | 40:54 | faster than 40% |
| Stations (8) | 34:49 | ||
| Finish | 1:24:06 | 1:26:02 | 927th of 2,058 · faster than 54% |
228th of 1,771 Open Men (faster than 87%). Against the 55 who finished around 1:11:23: most time gained on the eight runs (2:28), most lost on sandbag lunges (2:12). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:32 | faster than 92% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 3:45 | 4:39 | faster than 94% |
| Sled push: | 2:15 | 2:45 | faster than 86% |
| Run 3: | 4:02 | 4:55 | faster than 91% |
| Sled pull: | 3:17 | 4:08 | faster than 89% |
| Run 4: | 3:49 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:50 | 5:34 | faster than 92% |
| Run 5: | 4:03 | 5:07 | faster than 94% |
| Row: | 4:10 | 4:45 | faster than 98% |
| Run 6: | 4:13 | 4:58 | faster than 85% |
| Farmers carry: | 1:36 | 2:02 | faster than 90% |
| Run 7: | 4:16 | 4:59 | faster than 84% |
| Sandbag lunges: | 6:20 | 4:51 | faster than 17% |
| Run 8: | 4:23 | 5:36 | faster than 93% |
| Wall balls: | 6:52 | 6:43 | faster than 47% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 32:04 | 40:03 | faster than 93% |
| Stations (8) | 32:36 | ||
| Finish | 1:10:10 | 1:23:49 | 228th of 1,771 · faster than 87% |
106th of 2,721 Open Men (faster than 96%). Against the 81 who finished around 1:07:11: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:43). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:54 | faster than 90% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 4:03 | 4:43 | faster than 85% |
| Sled push: | 2:01 | 2:44 | faster than 95% |
| Run 3: | 4:04 | 5:02 | faster than 92% |
| Sled pull: | 3:26 | 4:31 | faster than 90% |
| Run 4: | 4:05 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:42 | 5:43 | faster than 93% |
| Run 5: | 4:13 | 5:11 | faster than 91% |
| Row: | 4:09 | 4:51 | faster than 99% |
| Run 6: | 4:16 | 5:07 | faster than 88% |
| Farmers carry: | 1:36 | 2:11 | faster than 94% |
| Run 7: | 4:11 | 5:08 | faster than 91% |
| Sandbag lunges: | 3:23 | 5:12 | faster than 96% |
| Run 8: | 4:49 | 6:03 | faster than 91% |
| Wall balls: | 5:20 | 7:15 | faster than 85% |
| Roxzone: | 4:32 | 6:55 | faster than 97% |
| Runs (8 km) | 33:41 | 41:33 | faster than 91% |
| Stations (8) | 28:08 | ||
| Finish | 1:06:17 | 1:26:30 | 106th of 2,721 · faster than 96% |
54th of 2,147 Doubles Men (faster than 97%). Against the 33 who finished around 57:42: most time gained on sandbag lunges (0:14), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 5:07 | faster than 99% |
| SkiErg: | 3:55 | 4:15 | faster than 93% |
| Run 2: | 3:46 | 4:47 | faster than 94% |
| Sled push: | 1:38 | 1:40 | faster than 59% |
| Run 3: | 3:54 | 5:08 | faster than 96% |
| Sled pull: | 2:58 | 3:04 | faster than 58% |
| Run 4: | 3:43 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:58 | 3:23 | faster than 72% |
| Run 5: | 3:49 | 5:17 | faster than 99% |
| Row: | 4:01 | 4:35 | faster than 97% |
| Run 6: | 3:56 | 5:12 | faster than 97% |
| Farmers carry: | 1:14 | 1:40 | faster than 98% |
| Run 7: | 4:08 | 5:17 | faster than 95% |
| Sandbag lunges: | 2:30 | 3:35 | faster than 97% |
| Run 8: | 4:30 | 5:58 | faster than 96% |
| Wall balls: | 4:11 | 4:30 | faster than 69% |
| Roxzone: | 4:31 | 6:26 | faster than 95% |
| Runs (8 km) | 31:24 | 42:17 | faster than 97% |
| Stations (8) | 23:25 | ||
| Finish | 59:15 | 1:15:55 | 54th of 2,147 · faster than 97% |
389th of 2,671 Open Men (faster than 85%). Against the 81 who finished around 1:10:17: most time gained on sandbag lunges (0:37), most lost on wall balls (0:30). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:40 | faster than 88% |
| SkiErg: | 4:23 | 4:27 | faster than 59% |
| Run 2: | 4:11 | 4:35 | faster than 74% |
| Sled push: | 1:59 | 2:40 | faster than 94% |
| Run 3: | 4:19 | 4:52 | faster than 77% |
| Sled pull: | 4:01 | 4:20 | faster than 65% |
| Run 4: | 4:07 | 4:52 | faster than 86% |
| Burpee broad jump: | 4:20 | 5:29 | faster than 80% |
| Run 5: | 4:22 | 5:02 | faster than 81% |
| Row: | 4:15 | 4:44 | faster than 95% |
| Run 6: | 4:25 | 4:54 | faster than 75% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 4:20 | 4:52 | faster than 78% |
| Sandbag lunges: | 3:23 | 4:58 | faster than 95% |
| Run 8: | 4:49 | 5:26 | faster than 76% |
| Wall balls: | 5:55 | 6:43 | faster than 67% |
| Roxzone: | 6:42 | 7:50 | faster than 78% |
| Runs (8 km) | 33:35 | 38:18 | faster than 81% |
| Stations (8) | 29:55 | ||
| Finish | 1:10:08 | 1:21:55 | 389th of 2,671 · faster than 85% |
128th of 2,802 Open Men (faster than 95%). Against the 85 who finished around 1:06:00: most time gained on sled push (0:24), most lost on wall balls (0:37). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:51 | faster than 95% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:03 | 4:46 | faster than 87% |
| Sled push: | 2:08 | 2:58 | faster than 96% |
| Run 3: | 4:17 | 5:05 | faster than 87% |
| Sled pull: | 3:35 | 4:43 | faster than 93% |
| Run 4: | 4:07 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:33 | 5:24 | faster than 95% |
| Run 5: | 4:16 | 5:15 | faster than 92% |
| Row: | 4:14 | 4:44 | faster than 96% |
| Run 6: | 4:15 | 5:08 | faster than 90% |
| Farmers carry: | 1:22 | 2:01 | faster than 98% |
| Run 7: | 4:09 | 5:06 | faster than 92% |
| Sandbag lunges: | 3:31 | 5:06 | faster than 95% |
| Run 8: | 4:32 | 5:53 | faster than 95% |
| Wall balls: | 5:33 | 7:00 | faster than 78% |
| Roxzone: | 4:40 | 6:45 | faster than 95% |
| Runs (8 km) | 32:37 | 40:23 | faster than 92% |
| Stations (8) | 28:25 | ||
| Finish | 1:05:37 | 1:24:13 | 128th of 2,802 · faster than 95% |
849th of 5,554 Open Men (faster than 84%). Against the 170 who finished around 1:10:14: most time gained on sandbag lunges (0:40), most lost on wall balls (1:13). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 1:54 | 2:48 | faster than 98% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 3:46 | 4:47 | faster than 89% |
| Run 4: | 3:30 | 4:02 | faster than 82% |
| Burpee broad jump: | 4:30 | 5:30 | faster than 75% |
| Run 5: | 3:37 | 4:09 | faster than 80% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:36 | 4:04 | faster than 78% |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 3:28 | 4:05 | faster than 86% |
| Sandbag lunges: | 3:33 | 5:09 | faster than 94% |
| Run 8: | 4:58 | 5:55 | faster than 84% |
| Wall balls: | 6:40 | 7:20 | faster than 60% |
| Roxzone: | 9:56 | 11:44 | faster than 82% |
| Runs (8 km) | 29:23 | 33:23 | faster than 80% |
| Stations (8) | 31:04 | ||
| Finish | 1:10:20 | 1:23:09 | 849th of 5,554 · faster than 84% |
287th of 440 Open Men (faster than 34%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:05 | faster than 6% |
| SkiErg: | 6:00 | 4:29 | faster than 0% |
| Run 2: | 6:24 | 5:05 | faster than 15% |
| Sled push: | 1:48 | 2:26 | faster than 92% |
| Run 3: | 5:55 | 5:24 | faster than 34% |
| Sled pull: | 4:04 | 4:28 | faster than 64% |
| Run 4: | 6:03 | 5:29 | faster than 30% |
| Burpee broad jump: | 5:00 | 5:32 | faster than 64% |
| Run 5: | 6:16 | 5:42 | faster than 32% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 6:05 | 5:33 | faster than 30% |
| Farmers carry: | 1:42 | 2:01 | faster than 82% |
| Run 7: | 6:30 | 5:31 | faster than 19% |
| Sandbag lunges: | 4:49 | 4:54 | faster than 53% |
| Run 8: | 6:56 | 6:02 | faster than 29% |
| Wall balls: | 7:36 | 6:26 | faster than 31% |
| Roxzone: | 6:49 | 5:19 | faster than 25% |
| Runs (8 km) | 49:21 | 42:53 | faster than 24% |
| Stations (8) | 35:48 | ||
| Finish | 1:31:53 | 1:25:18 | 287th of 440 · faster than 34% |
621st of 1,476 Open Men (faster than 57%). Against the 44 who finished around 1:21:17: most time gained on the roxzone (1:01), most lost on burpee broad jump (1:23).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 6:33 | faster than 35% |
| SkiErg: | 5:10 | 4:25 | faster than 2% |
| Run 2: | 4:29 | 4:38 | faster than 59% |
| Sled push: | 2:30 | 2:38 | faster than 61% |
| Run 3: | 4:35 | 4:52 | faster than 65% |
| Sled pull: | 4:47 | 4:19 | faster than 33% |
| Run 4: | 4:36 | 4:54 | faster than 67% |
| Burpee broad jump: | 6:26 | 5:32 | faster than 30% |
| Run 5: | — | ||
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 4:41 | 4:57 | faster than 65% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 4:36 | 4:56 | faster than 69% |
| Sandbag lunges: | 5:58 | 4:57 | faster than 25% |
| Run 8: | 4:40 | 5:09 | faster than 72% |
| Wall balls: | 4:52 | 5:53 | faster than 79% |
| Roxzone: | 5:49 | 7:01 | faster than 77% |
| Runs (8 km) | 34:31 | 36:08 | faster than 64% |
| Stations (8) | 35:59 | ||
| Finish | 1:21:59 | 1:24:18 | 621st of 1,476 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sytze has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2026 · best of 8 | 4:34 |
| Sled push | 1:48 | Riga 2025 · best of 8 | 3:04 |
| Sled pull | 3:17 | Heerenveen 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:33 | Amsterdam 2026 · best of 8 | 5:38 |
| Row | 4:09 | Rotterdam 2026 · best of 8 | 4:53 |
| Farmers carry | 1:22 | Amsterdam 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:23 | Rotterdam 2026 · best of 8 | 5:20 |
| Wall balls | 4:52 | Maastricht 2025 · best of 8 | 7:03 |
| Runs (8 km) | 29:23 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 4:32 | Rotterdam 2026 · best of 7 | 7:23 |
How to read
Each station's best across Sytze's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bas Pouw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Sytze sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Sytze: faster than |
|---|---|
| Ski | 45% |
| Push | 97% |
| Pull | 93% |
| BBJ | 95% |
| Row | 97% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 78% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sytze beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sytze's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sytze against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sytze: 32:41 running, 28:25 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sytze | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:51 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:03 | 4:46 |
| Sled push | 2:08 | 2:58 |
| Run 3 | 4:17 | 5:05 |
| Sled pull | 3:35 | 4:43 |
| Run 4 | 4:07 | 5:06 |
| Burpee broad jump | 3:33 | 5:24 |
| Run 5 | 4:16 | 5:15 |
| Row | 4:14 | 4:44 |
| Run 6 | 4:15 | 5:08 |
| Farmers carry | 1:22 | 2:01 |
| Run 7 | 4:09 | 5:06 |
| Sandbag lunges | 3:31 | 5:06 |
| Run 8 | 4:32 | 5:53 |
| Wall balls | 5:33 | 7:00 |
| Roxzone | 4:40 | 6:45 |
| Finish | 1:05:37 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:37.
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