NOR Synne Haflan
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Synne Haflan at each race, oldest on the left; lower is faster.The best was 1:17:21 at Copenhagen (Mar 2026); Synne Haflan was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:20:20 |
| Copenhagen | Mar 2026 | Doubles Women | 1:17:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
155th of 257 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:36 | faster than 21% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 5:09 | 5:06 | faster than 45% |
| Sled push: | 2:20 | 2:19 | faster than 49% |
| Run 3: | 5:14 | 5:15 | faster than 51% |
| Sled pull: | 4:09 | 3:48 | faster than 27% |
| Run 4: | 5:09 | 5:14 | faster than 56% |
| Burpee broad jump: | 3:58 | 3:21 | faster than 20% |
| Run 5: | 5:19 | 5:21 | faster than 50% |
| Row: | 4:45 | 4:44 | faster than 47% |
| Run 6: | 5:31 | 5:18 | faster than 38% |
| Farmers carry: | 1:52 | 1:48 | faster than 31% |
| Run 7: | 5:30 | 5:22 | faster than 42% |
| Sandbag lunges: | 4:10 | 3:34 | faster than 21% |
| Run 8: | 6:07 | 6:15 | faster than 56% |
| Wall balls: | 4:10 | 3:56 | faster than 35% |
| Roxzone: | 4:11 | 4:06 | faster than 45% |
| Runs (8 km) | 44:03 | 43:39 | faster than 48% |
| Stations (8) | 29:49 | ||
| Finish | 1:18:01 | 1:15:39 | 155th of 257 · faster than 39% |
252nd of 1,058 Doubles Women (faster than 76%). Against the 32 who finished around 1:17:36: most time gained on the eight runs (0:34), most lost on sled pull (0:26). Runs 5 to 8 took 2:45 less than runs 1 to 4 (them: 2:17 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:22 | 8:35 | faster than 57% |
| SkiErg: | 4:24 | 4:44 | faster than 90% |
| Run 2: | 4:50 | 5:19 | faster than 77% |
| Sled push: | 1:46 | 1:52 | faster than 66% |
| Run 3: | 5:04 | 5:34 | faster than 75% |
| Sled pull: | 3:58 | 3:54 | faster than 47% |
| Run 4: | 4:57 | 5:35 | faster than 80% |
| Burpee broad jump: | 3:56 | 4:01 | faster than 53% |
| Run 5: | 5:08 | 5:40 | faster than 77% |
| Row: | 4:46 | 5:00 | faster than 78% |
| Run 6: | 5:10 | 5:37 | faster than 73% |
| Farmers carry: | 1:24 | 1:48 | faster than 96% |
| Run 7: | 5:08 | 5:36 | faster than 74% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 65% |
| Run 8: | 5:02 | 5:46 | faster than 83% |
| Wall balls: | 4:10 | 4:16 | faster than 57% |
| Roxzone: | 6:09 | 7:06 | faster than 75% |
| Runs (8 km) | 43:37 | 47:48 | faster than 75% |
| Stations (8) | 27:39 | ||
| Finish | 1:17:21 | 1:24:14 | 252nd of 1,058 · faster than 76% |
295th of 812 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:09 | faster than 35% |
| SkiErg: | 4:25 | 4:29 | faster than 64% |
| Run 2: | 6:02 | 6:09 | faster than 56% |
| Sled push: | 1:15 | 1:35 | faster than 96% |
| Run 3: | 6:11 | 6:23 | faster than 59% |
| Sled pull: | 3:35 | 3:40 | faster than 56% |
| Run 4: | 6:11 | 6:27 | faster than 60% |
| Burpee broad jump: | 4:02 | 3:51 | faster than 42% |
| Run 5: | 6:20 | 6:33 | faster than 58% |
| Row: | 4:50 | 4:59 | faster than 69% |
| Run 6: | 6:20 | 6:28 | faster than 56% |
| Farmers carry: | 1:18 | 1:40 | faster than 98% |
| Run 7: | 6:19 | 6:28 | faster than 57% |
| Sandbag lunges: | 3:19 | 3:25 | faster than 57% |
| Run 8: | 5:00 | 5:28 | faster than 72% |
| Wall balls: | 3:56 | 4:04 | faster than 60% |
| Roxzone: | 5:59 | 6:28 | faster than 67% |
| Runs (8 km) | 47:46 | 49:27 | faster than 59% |
| Stations (8) | 26:40 | ||
| Finish | 1:20:20 | 1:23:41 | 295th of 812 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Synne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Copenhagen 2026 · best of 2 | 4:49 |
| Sled push | 1:15 | Oslo 2025 · best of 2 | 1:52 |
| Sled pull | 3:35 | Oslo 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:56 | Copenhagen 2026 · best of 2 | 4:18 |
| Row | 4:46 | Copenhagen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:18 | Oslo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 3:56 | Oslo 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:37 | Copenhagen 2026 · best of 2 | 49:17 |
| Roxzone | 5:59 | Oslo 2025 · best of 2 | 7:46 |
How to read
Each station's best across Synne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kaja Bjønnes3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
This chart shows where Synne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Pull (faster than 47%).
See the numbers
| Part | Synne: faster than |
|---|---|
| Ski | 90% |
| Push | 66% |
| Pull | 47% |
| BBJ | 53% |
| Row | 78% |
| Carry | 96% |
| Lunges | 66% |
| Wall balls | 58% |
| Roxzone | 75% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Synne beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled pull (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Synne's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Sled pull (0:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Synne against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Synne: 43:41 running, 27:40 at the stations and 6:09 in the roxzone; the longest station was the row (4:46).Below, Typical Doubles Women: 47:42 running, 29:04 at the stations and 7:06 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Synne | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:22 | 8:35 |
| SkiErg | 4:24 | 4:44 |
| Run 2 | 4:50 | 5:19 |
| Sled push | 1:46 | 1:52 |
| Run 3 | 5:04 | 5:34 |
| Sled pull | 3:58 | 3:54 |
| Run 4 | 4:57 | 5:35 |
| Burpee broad jump | 3:56 | 4:01 |
| Run 5 | 5:08 | 5:40 |
| Row | 4:46 | 5:00 |
| Run 6 | 5:10 | 5:37 |
| Farmers carry | 1:24 | 1:48 |
| Run 7 | 5:08 | 5:36 |
| Sandbag lunges | 3:15 | 3:29 |
| Run 8 | 5:02 | 5:46 |
| Wall balls | 4:10 | 4:16 |
| Roxzone | 6:09 | 7:06 |
| Finish | 1:17:21 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:21.
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