Athlete · Open Women · 16-24 ·

POL

Sylwia Włudyka

3 HYROX results over 2 seasons. Best Open Women time 1:16:49 at Warsaw 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:49 best Open Women time · Warsaw 2025 3 Open Women races

top 9% best Open Women place · Poznań 2025 56th of 657 Open Women finishers there

1:17:57 latest race · Poznań 2025 1:08 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Warsaw 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:49

Each dot is one Open Women race. From the first Open Women race to the best: 15:17 faster (1:32:06 to 1:16:49).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 16-24	1:17:57	top 9% 56/657	37:49	35:05	5:10	splits SkiErg4:57Sled push3:05Sled pull5:27Burpee broad jump4:39Row5:27Farmers carry2:29Sandbag lunges4:24Wall balls4:37Run 14:38Run 24:28Run 34:41Run 44:46Run 54:53Run 64:48Run 74:47Run 84:52Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 16-24	1:16:49	top 13% 72/575	38:03	33:05	5:45	splits SkiErg4:48Sled push3:16Sled pull5:00Burpee broad jump4:22Row5:10Farmers carry2:00Sandbag lunges4:15Wall balls4:14Run 13:41Run 25:05Run 34:54Run 45:02Run 55:06Run 65:09Run 74:59Run 84:10Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 16-24	1:32:06	top 50% 135/272	52:49	34:15	5:02	splits SkiErg4:58Sled push2:57Sled pull5:17Burpee broad jump4:50Row5:05Farmers carry2:01Sandbag lunges4:24Wall balls4:43Run 14:31Run 28:31Run 38:39Run 48:35Run 55:29Run 65:39Run 75:29Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylwiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 9%

Sled pull faster than 66%

Burpee broad jump faster than 95%

Row faster than 76%

Farmers carry faster than 63%

Sandbag lunges faster than 65%

Wall balls faster than 95%

Roxzone faster than 60%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:49 slower

Sled pull 0:23 faster

Burpee broad jump 2:06 faster

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:24 faster

Wall balls 1:58 faster

Roxzone 0:19 faster

Runs (8 km) 8:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylwia against the typical Open Women finisher

Sylwia1:16:49

3:414:485:053:164:545:005:024:225:065:105:092:004:594:154:104:145:45

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:49 against the typical Open Women finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown