POL Sylwia Stypa
5 HYROX races over 2 seasons. Best Open Women time: 1:10:32 at Warsaw 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylwia Stypa at each race, oldest on the left; lower is faster.The best was 1:10:32 at Warsaw (Apr 2026); Sylwia Stypa was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:15:27 |
| Katowice | Feb 2025 | Open Women | 1:12:05 |
| Warsaw | Apr 2025 | Open Women | 1:12:51 |
| Katowice | Feb 2026 | Open Women | 1:14:05 |
| Warsaw | Apr 2026 | Open Women | 1:10:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:55 faster (1:15:27 to 1:10:32).
5 results at 5 races
35th of 1,146 Open Women (faster than 97%). Against the 34 who finished around 1:12:48: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:25 | faster than 93% |
| SkiErg: | 5:01 | 5:12 | faster than 68% |
| Run 2: | 4:33 | 5:55 | faster than 96% |
| Sled push: | 2:25 | 2:41 | faster than 69% |
| Run 3: | 4:43 | 6:09 | faster than 96% |
| Sled pull: | 3:28 | 4:59 | faster than 98% |
| Run 4: | 4:52 | 6:08 | faster than 94% |
| Burpee broad jump: | 5:05 | 6:25 | faster than 80% |
| Run 5: | 4:47 | 6:17 | faster than 96% |
| Row: | 5:03 | 5:29 | faster than 88% |
| Run 6: | 4:52 | 6:09 | faster than 94% |
| Farmers carry: | 1:36 | 2:04 | faster than 95% |
| Run 7: | 4:53 | 6:09 | faster than 94% |
| Sandbag lunges: | 3:26 | 4:52 | faster than 94% |
| Run 8: | 4:08 | 5:19 | faster than 94% |
| Wall balls: | 4:01 | 6:13 | faster than 97% |
| Roxzone: | 4:15 | 6:17 | faster than 97% |
| Runs (8 km) | 36:16 | 46:42 | faster than 96% |
| Stations (8) | 30:05 | ||
| Finish | 1:10:32 | 1:31:43 | 35th of 1,146 · faster than 97% |
42nd of 486 Open Women (faster than 91%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:52 | faster than 85% |
| SkiErg: | 5:06 | 5:17 | faster than 69% |
| Run 2: | 4:47 | 5:36 | faster than 83% |
| Sled push: | 2:28 | 2:35 | faster than 59% |
| Run 3: | 4:47 | 5:53 | faster than 92% |
| Sled pull: | 3:20 | 5:11 | fastest in the field |
| Run 4: | 4:50 | 5:53 | faster than 90% |
| Burpee broad jump: | 5:37 | 6:25 | faster than 64% |
| Run 5: | 4:50 | 6:08 | faster than 93% |
| Row: | 4:59 | 5:17 | faster than 78% |
| Run 6: | 4:50 | 5:55 | faster than 91% |
| Farmers carry: | 1:41 | 2:09 | faster than 95% |
| Run 7: | 4:57 | 5:55 | faster than 86% |
| Sandbag lunges: | 3:38 | 4:59 | faster than 91% |
| Run 8: | 5:28 | 6:33 | faster than 83% |
| Wall balls: | 4:29 | 6:11 | faster than 90% |
| Roxzone: | 3:26 | 5:22 | faster than 93% |
| Runs (8 km) | 39:26 | 47:58 | faster than 89% |
| Stations (8) | 31:18 | ||
| Finish | 1:14:05 | 1:31:54 | 42nd of 486 · faster than 91% |
30th of 575 Open Women (faster than 94%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:16 | faster than 78% |
| SkiErg: | 5:09 | 5:12 | faster than 59% |
| Run 2: | 5:05 | 5:47 | faster than 80% |
| Sled push: | 2:30 | 2:27 | faster than 45% |
| Run 3: | 5:08 | 6:02 | faster than 87% |
| Sled pull: | 3:15 | 5:23 | fastest in the field |
| Run 4: | 5:08 | 6:04 | faster than 87% |
| Burpee broad jump: | 4:33 | 6:27 | faster than 92% |
| Run 5: | 5:21 | 6:12 | faster than 85% |
| Row: | 4:58 | 5:24 | faster than 88% |
| Run 6: | 5:15 | 6:08 | faster than 86% |
| Farmers carry: | 1:30 | 2:07 | fastest in the field |
| Run 7: | 5:02 | 6:06 | faster than 90% |
| Sandbag lunges: | 3:21 | 4:38 | faster than 94% |
| Run 8: | 4:31 | 5:22 | faster than 86% |
| Wall balls: | 3:58 | 6:11 | faster than 97% |
| Roxzone: | 4:26 | 6:04 | faster than 92% |
| Runs (8 km) | 39:15 | 46:42 | faster than 88% |
| Stations (8) | 29:14 | ||
| Finish | 1:12:51 | 1:30:39 | 30th of 575 · faster than 94% |
15th of 272 Open Women (faster than 94%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:26 | faster than 85% |
| SkiErg: | 5:04 | 5:13 | faster than 64% |
| Run 2: | 4:56 | 5:48 | faster than 83% |
| Sled push: | 1:57 | 2:09 | faster than 69% |
| Run 3: | 5:01 | 6:06 | faster than 88% |
| Sled pull: | 3:25 | 5:08 | faster than 98% |
| Run 4: | 5:07 | 6:11 | faster than 86% |
| Burpee broad jump: | 4:08 | 6:39 | faster than 95% |
| Run 5: | 5:05 | 6:14 | faster than 88% |
| Row: | 4:59 | 5:22 | faster than 85% |
| Run 6: | 4:56 | 6:10 | faster than 90% |
| Farmers carry: | 1:39 | 2:13 | faster than 96% |
| Run 7: | 5:09 | 6:12 | faster than 86% |
| Sandbag lunges: | 3:36 | 4:53 | faster than 91% |
| Run 8: | 5:18 | 6:45 | faster than 88% |
| Wall balls: | 4:06 | 6:17 | faster than 96% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 39:16 | 48:06 | faster than 89% |
| Stations (8) | 28:54 | ||
| Finish | 1:12:05 | 1:32:12 | 15th of 272 · faster than 94% |
88th of 763 Open Women (faster than 88%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 80% |
| SkiErg: | 5:22 | 5:17 | faster than 41% |
| Run 2: | 4:48 | 5:19 | faster than 76% |
| Sled push: | 2:43 | 2:36 | faster than 41% |
| Run 3: | 4:52 | 5:35 | faster than 84% |
| Sled pull: | 3:47 | 4:57 | faster than 90% |
| Run 4: | 5:02 | 5:37 | faster than 79% |
| Burpee broad jump: | 4:20 | 6:13 | faster than 91% |
| Run 5: | 5:00 | 5:44 | faster than 84% |
| Row: | 5:07 | 5:13 | faster than 61% |
| Run 6: | 4:54 | 5:41 | faster than 85% |
| Farmers carry: | 1:37 | 2:02 | faster than 93% |
| Run 7: | 4:57 | 5:42 | faster than 85% |
| Sandbag lunges: | 3:34 | 4:42 | faster than 89% |
| Run 8: | 5:29 | 6:19 | faster than 82% |
| Wall balls: | 4:26 | 6:06 | faster than 90% |
| Roxzone: | 5:31 | 7:18 | faster than 89% |
| Runs (8 km) | 39:05 | 44:51 | faster than 84% |
| Stations (8) | 30:56 | ||
| Finish | 1:15:27 | 1:29:41 | 88th of 763 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sylwia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Warsaw 2026 · best of 5 | 5:16 |
| Sled push | 1:57 | Katowice 2025 · best of 5 | 2:55 |
| Sled pull | 3:15 | Warsaw 2025 · best of 5 | 5:47 |
| Burpee broad jump | 4:08 | Katowice 2025 · best of 5 | 6:46 |
| Row | 4:58 | Warsaw 2025 · best of 5 | 5:31 |
| Farmers carry | 1:30 | Warsaw 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:21 | Warsaw 2025 · best of 5 | 5:13 |
| Wall balls | 3:58 | Warsaw 2025 · best of 5 | 6:43 |
| Runs (8 km) | 36:16 | Warsaw 2026 · best of 5 | 46:44 |
| Roxzone | 3:26 | Katowice 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sylwia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Sylwia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Sylwia: faster than |
|---|---|
| Ski | 68% |
| Push | 69% |
| Pull | 98% |
| BBJ | 81% |
| Row | 89% |
| Carry | 96% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylwia beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylwia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:26 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylwia: 36:21 running, 30:05 at the stations and 4:15 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Sylwia | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:25 |
| SkiErg | 5:01 | 5:12 |
| Run 2 | 4:33 | 5:55 |
| Sled push | 2:25 | 2:41 |
| Run 3 | 4:43 | 6:09 |
| Sled pull | 3:28 | 4:59 |
| Run 4 | 4:52 | 6:08 |
| Burpee broad jump | 5:05 | 6:25 |
| Run 5 | 4:47 | 6:17 |
| Row | 5:03 | 5:29 |
| Run 6 | 4:52 | 6:09 |
| Farmers carry | 1:36 | 2:04 |
| Run 7 | 4:53 | 6:09 |
| Sandbag lunges | 3:26 | 4:52 |
| Run 8 | 4:08 | 5:19 |
| Wall balls | 4:01 | 6:13 |
| Roxzone | 4:15 | 6:17 |
| Finish | 1:10:32 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:32.
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