POL Sylwia Prendecka
5 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:07:49 (Warsaw 2026) · Doubles Women 1:20:24 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Sylwia Prendecka, Wojciech Kubiakwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:49 | top 18% 214/1,19946th of 264 aged 35-39 | 40:14 | 23:09 | 4:31 | View results | See splits Hide splitsSkiErg4:01fastest 23%Sled push1:49fastest 23%Sled pull2:20fastest 3%Burpee broad jump2:45fastest 18%Row4:21fastest 13%Farmers carry1:35fastest 43%Sandbag lunges2:34fastest 5%Wall balls3:44fastest 20%Runs (8 km)40:14fastest 26%Roxzone4:31fastest 22%Run 13:32fastest 14%Run 25:08fastest 27%Run 35:27fastest 30%Run 45:22fastest 28%Run 55:27fastest 28%Run 65:25fastest 30%Run 75:21fastest 26%Run 84:35fastest 34%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Sylwia Prendecka, Karolina Glinka-Komorowskawhat the whole field did → | Doubles Women · team 40-44 | 1:20:24 | top 32% 300/94534th of 122 aged 40-44 | 48:38 | 25:55 | 5:54 | View results | See splits Hide splitsSkiErg4:46faster than 49%Sled push1:30fastest 9%Sled pull3:19fastest 20%Burpee broad jump3:05fastest 7%Row5:21faster than 36%Farmers carry1:46faster than 46%Sandbag lunges2:37fastest 4%Wall balls3:31fastest 8%Runs (8 km)48:38fastest 44%Roxzone5:54fastest 43%Run 14:50faster than 48%Run 26:22faster than 46%Run 36:21fastest 42%Run 46:20fastest 42%Run 57:07faster than 31%Run 66:19fastest 42%Run 76:15fastest 36%Run 85:08fastest 36%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Wojciech Kubiak, Sylwia Prendeckawhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:10 | top 32% 185/58152nd of 154 aged 35-39 | 44:31 | 26:01 | 4:42 | View results | See splits Hide splitsSkiErg4:16fastest 26%Sled push1:51fastest 14%Sled pull2:58fastest 5%Burpee broad jump3:25fastest 40%Row4:35fastest 24%Farmers carry1:50faster than 48%Sandbag lunges3:09fastest 16%Wall balls3:57fastest 27%Runs (8 km)44:31fastest 43%Roxzone4:42fastest 27%Run 15:30faster than 47%Run 25:13fastest 42%Run 35:34fastest 44%Run 45:32fastest 40%Run 55:35fastest 39%Run 65:34fastest 41%Run 75:37fastest 44%Run 86:00faster than 48%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Sylwia Prendecka, Karolina Glinka-Komorowskawhat the whole field did → | Doubles Women · team 40-44 | 1:25:02 | top 49% 226/46833rd of 66 aged 40-44 | 51:02 | 28:02 | 6:04 | View results | See splits Hide splitsSkiErg4:56fastest 48%Sled push1:43fastest 23%Sled pull3:45fastest 28%Burpee broad jump3:35fastest 22%Row5:33faster than 26%Farmers carry1:57faster than 39%Sandbag lunges3:04fastest 19%Wall balls3:29fastest 4%Runs (8 km)51:02faster than 37%Roxzone6:04faster than 48%Run 16:30faster than 22%Run 26:12faster than 32%Run 36:15faster than 44%Run 46:17faster than 44%Run 56:20faster than 43%Run 66:24faster than 36%Run 76:22faster than 35%Run 86:46faster than 32%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Sylwia Prendecka, Wojciech Kubiakwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:04 | 190th of 32731st of 56 aged 35-39 | 45:35 | 27:53 | 7:40 | View results | See splits Hide splitsSkiErg4:02fastest 39%Sled push2:20faster than 34%Sled pull3:27fastest 37%Burpee broad jump3:19fastest 46%Row4:46faster than 30%Farmers carry1:55faster than 24%Sandbag lunges3:35fastest 42%Wall balls4:29faster than 41%Runs (8 km)45:35faster than 40%Roxzone7:40faster than 30%Run 13:41fastest 32%Run 25:31faster than 40%Run 36:16faster than 28%Run 46:16faster than 28%Run 56:20faster than 26%Run 65:38fastest 50%Run 75:44faster than 46%Run 86:13faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sylwia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Warsaw 2026 · best of 3 | 4:20 |
| Sled push | 1:49 | Warsaw 2026 · best of 3 | 2:11 |
| Sled pull | 2:20 | Warsaw 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:45 | Warsaw 2026 · best of 3 | 3:35 |
| Row | 4:21 | Warsaw 2026 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Warsaw 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:34 | Warsaw 2026 · best of 3 | 4:03 |
| Wall balls | 3:44 | Warsaw 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:14 | Warsaw 2026 · best of 3 | 45:36 |
| Roxzone | 4:31 | Warsaw 2026 · best of 3 | 7:11 |
Each station's best across Sylwia's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wojciech Kubiak3 races
- Karolina Glinka-Komorowska2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:49.
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