POL Sylwia Bosak
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:32 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Przemysław Bosak, Sylwia Bosakwhole field → | Doubles Mixed · team 45-49 | 1:18:32 | 590th of 1,19931st of 63 aged 45-49 | 44:57 | 28:22 | 5:17 | View results | See splits Hide splitsSkiErg4:29faster than 20%Sled push1:57fastest 38%Sled pull3:27faster than 46%Burpee broad jump3:50faster than 33%Row4:41fastest 45%Farmers carry1:52faster than 19%Sandbag lunges4:02faster than 38%Wall balls4:04fastest 42%Runs (8 km)44:57fastest 48%Roxzone5:17fastest 45%Run 14:22faster than 49%Run 25:38fastest 46%Run 35:46fastest 43%Run 45:54fastest 48%Run 56:03fastest 50%Run 66:06faster than 45%Run 76:05faster than 48%Run 85:05faster than 46%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Przemysław Bosak, Sylwia Bosakwhole field → | Doubles Mixed · team 45-49 | 1:26:13 | 388th of 58118th of 28 aged 45-49 | 49:40 | 30:36 | 6:03 | View results | See splits Hide splitsSkiErg4:48faster than 16%Sled push2:19faster than 33%Sled pull3:53faster than 48%Burpee broad jump3:35fastest 47%Row4:48fastest 44%Farmers carry1:46fastest 41%Sandbag lunges4:40faster than 20%Wall balls4:47faster than 33%Runs (8 km)49:40faster than 30%Roxzone6:03faster than 37%Run 16:05faster than 26%Run 25:48faster than 33%Run 36:08faster than 33%Run 46:13faster than 32%Run 56:13faster than 34%Run 66:10faster than 33%Run 76:29faster than 23%Run 86:38faster than 27%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Przemysław Bosak, Sylwia Bosakwhole field → | Doubles Mixed · team 45-49 | 1:31:51 | 273rd of 32725th of 33 aged 45-49 | 50:39 | 32:55 | 8:23 | View results | See splits Hide splitsSkiErg4:34faster than 7%Sled push2:16faster than 39%Sled pull4:42faster than 9%Burpee broad jump3:23fastest 50%Row4:41faster than 38%Farmers carry1:45faster than 43%Sandbag lunges5:16faster than 8%Wall balls6:18faster than 6%Runs (8 km)50:39faster than 20%Roxzone8:23faster than 20%Run 14:58faster than 11%Run 25:58faster than 25%Run 36:33faster than 19%Run 46:49faster than 14%Run 56:25faster than 24%Run 66:27faster than 20%Run 76:47faster than 14%Run 86:46faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sylwia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Warsaw 2026 · best of 3 | 4:20 |
| Sled push | 1:57 | Warsaw 2026 · best of 3 | 2:11 |
| Sled pull | 3:27 | Warsaw 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:23 | Gdańsk 2025 · best of 3 | 3:35 |
| Row | 4:41 | Warsaw 2026 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Gdańsk 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:02 | Warsaw 2026 · best of 3 | 4:03 |
| Wall balls | 4:04 | Warsaw 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:57 | Warsaw 2026 · best of 3 | 45:36 |
| Roxzone | 5:17 | Warsaw 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sylwia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Przemysław Bosak3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Doubles Mixed finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
