NED Sylvia Prins
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:18 (Maastricht 2025) · Doubles Women 1:18:26 (Heerenveen 2026) · Doubles Mixed 1:33:50 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:50 faster (1:39:08 to 1:29:18).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Saskia Bonkestooter, Sylvia Prinswhat the whole field did → | Doubles Women · team 45-49 | 1:18:26 | top 24% 356/1,497 | 44:55 | 26:01 | 7:34 | splitsSkiErg4:46Sled push1:26Sled pull2:57Burpee broad jump3:29Row5:04Farmers carry1:24Sandbag lunges3:11Wall balls3:44Run 14:31Run 28:03Run 35:09Run 45:19Run 55:42Run 65:16Run 75:28Run 85:29Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Sylvia Prins, Anouk Burgerwhat the whole field did → | Doubles Women · team 35-39 | 1:42:26 | 1807th of 2,052 | 1:04:24 | 27:14 | 10:52 | splitsSkiErg4:44Sled push1:59Sled pull3:04Burpee broad jump3:04Row5:29Farmers carry1:40Sandbag lunges3:33Wall balls3:41Run 16:24Run 26:21Run 37:44Run 411:59Run 57:17Run 67:14Run 77:53Run 89:35Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:37:03 | 1076th of 1,697 | 49:03 | 39:59 | 8:06 | splitsSkiErg5:00Sled push3:07Sled pull5:56Burpee broad jump8:06Row5:20Farmers carry1:43Sandbag lunges5:02Wall balls5:45Run 13:52Run 25:30Run 36:43Run 45:58Run 55:50Run 65:58Run 75:58Run 89:15Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Gerrit Heek, Sylvia Prinswhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:50 | 840th of 1,083 | 54:45 | 31:34 | 7:35 | splitsSkiErg4:41Sled push2:53Sled pull3:35Burpee broad jump3:40Row5:37Farmers carry1:54Sandbag lunges3:51Wall balls5:23Run 17:58Run 26:19Run 36:44Run 47:10Run 57:02Run 67:13Run 76:57Run 85:26Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 40-44 | 1:29:18 | top 33% 305/939 | 44:53 | 36:31 | 7:59 | splitsSkiErg4:41Sled push2:14Sled pull5:08Burpee broad jump6:16Row5:22Farmers carry1:48Sandbag lunges4:58Wall balls6:04Run 15:30Run 25:11Run 35:26Run 45:31Run 55:59Run 65:51Run 75:31Run 85:58Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 40-44 | 1:39:08 | 456th of 754 | 46:28 | 41:44 | 11:00 | splitsSkiErg4:50Sled push2:31Sled pull5:37Burpee broad jump9:11Row5:42Farmers carry1:41Sandbag lunges6:05Wall balls6:07Run 14:36Run 25:25Run 35:48Run 45:47Run 55:54Run 65:48Run 76:15Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
