NED Sylvia Prins
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvia Prins at each race, oldest on the left; lower is faster.The best was 1:29:18 at Maastricht (Sep 2025); Sylvia Prins was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:39:08 |
| Maastricht | Sep 2025 | Open Women | 1:29:18 |
| Amsterdam | Jan 2026 | Open Women | 1:37:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:50 faster (1:39:08 to 1:29:18).
This line shows the finish time of Sylvia Prins at each race, oldest on the left; lower is faster.The best was 1:18:26 at Heerenveen (May 2026); Sylvia Prins was 24:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Women | 1:42:26 |
| Heerenveen | May 2026 | Doubles Women | 1:18:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
356th of 1,497 Doubles Women (faster than 76%). Against the 46 who finished around 1:18:44: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:03). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:34 | faster than 91% |
| SkiErg: | 4:46 | 4:37 | faster than 32% |
| Run 2: | 8:03 | 5:41 | faster than 3% |
| Sled push: | 1:26 | 1:42 | faster than 89% |
| Run 3: | 5:09 | 5:52 | faster than 83% |
| Sled pull: | 2:57 | 3:40 | faster than 93% |
| Run 4: | 5:19 | 5:56 | faster than 79% |
| Burpee broad jump: | 3:29 | 4:28 | faster than 87% |
| Run 5: | 5:42 | 6:03 | faster than 65% |
| Row: | 5:04 | 5:06 | faster than 55% |
| Run 6: | 5:16 | 5:57 | faster than 82% |
| Farmers carry: | 1:24 | 1:50 | faster than 97% |
| Run 7: | 5:28 | 5:59 | faster than 75% |
| Sandbag lunges: | 3:11 | 3:38 | faster than 77% |
| Run 8: | 5:29 | 6:23 | faster than 85% |
| Wall balls: | 3:44 | 4:16 | faster than 85% |
| Roxzone: | 7:34 | 8:29 | faster than 72% |
| Runs (8 km) | 44:55 | 47:37 | faster than 65% |
| Stations (8) | 26:01 | ||
| Finish | 1:18:26 | 1:25:44 | 356th of 1,497 · faster than 76% |
1,807th of 2,052 Doubles Women (faster than 11%). Against the 62 who finished around 1:44:41: most time gained on burpee broad jump (2:30), most lost on the eight runs (5:02). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:00 | faster than 31% |
| SkiErg: | 4:44 | 4:57 | faster than 77% |
| Run 2: | 6:21 | 5:38 | faster than 19% |
| Sled push: | 1:59 | 1:41 | faster than 13% |
| Run 3: | 7:44 | 5:57 | faster than 5% |
| Sled pull: | 3:04 | 3:46 | faster than 93% |
| Run 4: | 11:59 | 6:01 | faster than 0% |
| Burpee broad jump: | 3:04 | 4:24 | faster than 96% |
| Run 5: | 7:17 | 6:06 | faster than 13% |
| Row: | 5:29 | 5:12 | faster than 23% |
| Run 6: | 7:14 | 6:04 | faster than 14% |
| Farmers carry: | 1:40 | 1:51 | faster than 78% |
| Run 7: | 7:53 | 6:07 | faster than 7% |
| Sandbag lunges: | 3:33 | 3:40 | faster than 58% |
| Run 8: | 9:35 | 6:56 | faster than 6% |
| Wall balls: | 3:41 | 4:20 | faster than 90% |
| Roxzone: | 10:52 | 7:26 | faster than 7% |
| Runs (8 km) | 1:04:24 | 49:03 | faster than 4% |
| Stations (8) | 27:14 | ||
| Finish | 1:42:26 | 1:26:19 | 1807th of 2,052 · faster than 11% |
1,076th of 1,697 Open Women (faster than 36%). Against the 51 who finished around 1:37:37: most time gained on wall balls (1:24), most lost on burpee broad jump (1:03). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:27 | faster than 82% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 5:30 | 5:32 | faster than 52% |
| Sled push: | 3:07 | 2:49 | faster than 30% |
| Run 3: | 6:43 | 5:45 | faster than 15% |
| Sled pull: | 5:56 | 5:22 | faster than 32% |
| Run 4: | 5:58 | 5:48 | faster than 41% |
| Burpee broad jump: | 8:06 | 6:25 | faster than 21% |
| Run 5: | 5:50 | 5:55 | faster than 54% |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 5:58 | 5:50 | faster than 43% |
| Farmers carry: | 1:43 | 2:06 | faster than 92% |
| Run 7: | 5:58 | 5:46 | faster than 41% |
| Sandbag lunges: | 5:02 | 4:59 | faster than 47% |
| Run 8: | 9:15 | 6:34 | faster than 6% |
| Wall balls: | 5:45 | 6:39 | faster than 70% |
| Roxzone: | 8:06 | 7:21 | faster than 34% |
| Runs (8 km) | 49:03 | 45:42 | faster than 31% |
| Stations (8) | 39:59 | ||
| Finish | 1:37:03 | 1:32:22 | 1076th of 1,697 · faster than 36% |
841st of 1,083 Doubles Mixed (faster than 22%). Against the 32 who finished around 1:35:03: most time gained on burpee broad jump (0:56), most lost on the roxzone (0:47). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:58 | 5:31 | faster than 0% |
| SkiErg: | 4:41 | 4:15 | faster than 9% |
| Run 2: | 6:19 | 5:53 | faster than 32% |
| Sled push: | 2:53 | 2:32 | faster than 25% |
| Run 3: | 6:44 | 6:15 | faster than 30% |
| Sled pull: | 3:35 | 3:50 | faster than 65% |
| Run 4: | 7:10 | 6:15 | faster than 18% |
| Burpee broad jump: | 3:40 | 3:47 | faster than 56% |
| Run 5: | 7:02 | 6:24 | faster than 28% |
| Row: | 5:37 | 4:44 | faster than 2% |
| Run 6: | 7:13 | 6:20 | faster than 19% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 6:57 | 6:21 | faster than 27% |
| Sandbag lunges: | 3:51 | 3:57 | faster than 54% |
| Run 8: | 5:26 | 5:13 | faster than 43% |
| Wall balls: | 5:23 | 4:42 | faster than 26% |
| Roxzone: | 7:35 | 5:33 | faster than 12% |
| Runs (8 km) | 54:45 | 48:24 | faster than 22% |
| Stations (8) | 31:34 | ||
| Finish | 1:33:50 | 1:24:21 | 841st of 1,083 · faster than 22% |
305th of 939 Open Women (faster than 67%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:30 | faster than 50% |
| SkiErg: | 4:41 | 5:07 | faster than 92% |
| Run 2: | 5:11 | 5:30 | faster than 65% |
| Sled push: | 2:14 | 2:31 | faster than 73% |
| Run 3: | 5:26 | 5:44 | faster than 64% |
| Sled pull: | 5:08 | 5:44 | faster than 70% |
| Run 4: | 5:31 | 5:51 | faster than 65% |
| Burpee broad jump: | 6:16 | 6:50 | faster than 62% |
| Run 5: | 5:59 | 6:06 | faster than 54% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 5:51 | 5:55 | faster than 53% |
| Farmers carry: | 1:48 | 2:12 | faster than 92% |
| Run 7: | 5:31 | 5:52 | faster than 65% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 5:58 | 6:33 | faster than 69% |
| Wall balls: | 6:04 | 7:03 | faster than 70% |
| Roxzone: | 7:59 | 8:04 | faster than 51% |
| Runs (8 km) | 44:53 | 47:12 | faster than 61% |
| Stations (8) | 36:31 | ||
| Finish | 1:29:18 | 1:35:47 | 305th of 939 · faster than 67% |
456th of 754 Open Women (faster than 39%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:06 | faster than 74% |
| SkiErg: | 4:50 | 5:02 | faster than 73% |
| Run 2: | 5:25 | 5:21 | faster than 46% |
| Sled push: | 2:31 | 2:36 | faster than 56% |
| Run 3: | 5:48 | 5:36 | faster than 40% |
| Sled pull: | 5:37 | 5:36 | faster than 49% |
| Run 4: | 5:47 | 5:39 | faster than 43% |
| Burpee broad jump: | 9:11 | 7:07 | faster than 17% |
| Run 5: | 5:54 | 5:54 | faster than 49% |
| Row: | 5:42 | 5:23 | faster than 25% |
| Run 6: | 5:48 | 5:45 | faster than 47% |
| Farmers carry: | 1:41 | 2:16 | faster than 97% |
| Run 7: | 6:15 | 5:47 | faster than 33% |
| Sandbag lunges: | 6:05 | 5:06 | faster than 26% |
| Run 8: | 6:57 | 6:33 | faster than 36% |
| Wall balls: | 6:07 | 5:56 | faster than 46% |
| Roxzone: | 11:00 | 9:20 | faster than 24% |
| Runs (8 km) | 46:28 | 45:49 | faster than 46% |
| Stations (8) | 41:44 | ||
| Finish | 1:39:08 | 1:34:46 | 456th of 754 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sylvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Maastricht 2025 · best of 3 | 5:16 |
| Sled push | 2:14 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 5:08 | Maastricht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:16 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 5:20 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Heerenveen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:58 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 5:45 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:53 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 7:59 | Maastricht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sylvia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anouk Burger1 race
- Gerrit Heek1 race
- Saskia Bonkestooter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Sylvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Row (faster than 51%).
See the numbers
| Part | Sylvia: faster than |
|---|---|
| Ski | 93% |
| Push | 74% |
| Pull | 71% |
| BBJ | 62% |
| Row | 51% |
| Carry | 93% |
| Lunges | 55% |
| Wall balls | 71% |
| Roxzone | 52% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvia beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Row (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvia: 44:57 running, 36:31 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Sylvia | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:30 |
| SkiErg | 4:41 | 5:07 |
| Run 2 | 5:11 | 5:30 |
| Sled push | 2:14 | 2:31 |
| Run 3 | 5:26 | 5:44 |
| Sled pull | 5:08 | 5:44 |
| Run 4 | 5:31 | 5:51 |
| Burpee broad jump | 6:16 | 6:50 |
| Run 5 | 5:59 | 6:06 |
| Row | 5:22 | 5:22 |
| Run 6 | 5:51 | 5:55 |
| Farmers carry | 1:48 | 2:12 |
| Run 7 | 5:31 | 5:52 |
| Sandbag lunges | 4:58 | 5:06 |
| Run 8 | 5:58 | 6:33 |
| Wall balls | 6:04 | 7:03 |
| Roxzone | 7:59 | 8:04 |
| Finish | 1:29:18 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:18.
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