NED Sylvana Lambij
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:59 (Rotterdam 2025) · Pro Doubles Women 1:29:39 (Heerenveen 2025) · Doubles Women 1:29:23 (Amsterdam 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Kim Linschoten, Sylvana Lambijwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:31:01 | 112th of 161 | 49:40 | 34:30 | 6:56 | splitsSkiErg4:33Sled push3:07Sled pull5:35Burpee broad jump4:02Row4:56Farmers carry2:13Sandbag lunges4:48Wall balls5:16Run 15:50Run 26:17Run 36:20Run 46:18Run 56:08Run 65:53Run 76:02Run 86:53Full report for this race → |
| Heerenveen 2025 9 May 2025team: Kim Linschoten, Sylvana Lambijwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:29:39 | 57th of 69 | 48:02 | 31:54 | 9:47 | splitsSkiErg4:33Sled push2:29Sled pull4:38Burpee broad jump4:23Row4:52Farmers carry2:07Sandbag lunges5:05Wall balls3:47Run 15:44Run 25:47Run 35:52Run 45:47Run 55:54Run 65:51Run 76:18Run 86:52Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 40-44 | 1:39:59 | 706th of 1,119 | 53:25 | 38:59 | 7:40 | splitsSkiErg4:51Sled push2:21Sled pull5:09Burpee broad jump8:20Row4:59Farmers carry2:28Sandbag lunges5:14Wall balls5:37Run 16:17Run 25:47Run 35:59Run 46:26Run 57:47Run 66:48Run 76:29Run 87:56Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sylvana Lambij, Kim Linschotenwhat the whole field did → | Doubles Women · team 40-49 | 1:29:23 | 534th of 965 | 55:22 | 26:43 | 7:21 | splitsSkiErg4:30Sled push1:21Sled pull2:42Burpee broad jump3:38Row4:54Farmers carry1:56Sandbag lunges3:45Wall balls3:57Run 17:16Run 26:35Run 36:35Run 46:37Run 56:52Run 66:58Run 77:06Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:28 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
