GBR Syed Hoque
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:03 (Barcelona 2026) · Doubles Men 1:01:30 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:19:03 | top 39% 899/2,350 | 35:11 | 38:50 | 5:08 | splitsSkiErg4:34Sled push3:32Sled pull6:56Burpee broad jump4:29Row4:55Farmers carry2:17Sandbag lunges6:06Wall balls6:01Run 13:59Run 24:04Run 34:24Run 44:18Run 54:31Run 64:28Run 74:42Run 84:48Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Syed Hoque, John Blunsomwhat the whole field did → | Doubles Men · team 35-39 | 1:01:30 | top 9% 201/2,268 | — | 24:43 | — | splitsSkiErg3:50Sled push1:56Sled pull2:47Burpee broad jump2:56Row4:28Farmers carry1:51Sandbag lunges3:13Wall balls3:42Run 14:33Run 22:43Run 34:17Run 44:21Run 54:21Run 64:38Run 7—Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:48 | 2884th of 5,554 | 32:32* | 39:58* | 11:21 | splitsSkiErg4:43Sled push3:17Sled pull5:22Burpee broad jump5:26Row5:27Farmers carry2:41Sandbag lunges4:35Wall balls8:27Run 13:09Run 23:45Run 33:57Run 44:03Run 54:02Run 63:53Run 73:57Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:15 against the typical Open Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
