GBR Syed Hoque
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Syed Hoque at each race, oldest on the left; lower is faster.The best was 1:19:03 at Barcelona (May 2026); Syed Hoque was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:23:48 |
| Barcelona | May 2026 | Open Men | 1:19:03 |
| Birmingham | Oct 2026 | Open Men | 1:19:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:45 faster (1:23:48 to 1:19:03).
This line shows the finish time of Syed Hoque at each race, oldest on the left; lower is faster.The best was 1:01:05 at Birmingham (Nov 2026); Syed Hoque was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:01:30 |
| Birmingham | Nov 2026 | Doubles Men | 1:01:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,498th of 3,831 Open Men (faster than 60%). Against the 116 who finished around 1:19:48: most time gained on the eight runs (2:45), most lost on the roxzone (1:51). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 90% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:03 | 4:31 | faster than 77% |
| Sled push: | 3:41 | 3:20 | faster than 31% |
| Run 3: | 4:25 | 4:51 | faster than 72% |
| Sled pull: | 4:58 | 4:36 | faster than 38% |
| Run 4: | 4:21 | 4:51 | faster than 74% |
| Burpee broad jump: | 4:43 | 5:33 | faster than 69% |
| Run 5: | 4:22 | 4:59 | faster than 78% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:33 | 4:52 | faster than 65% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 4:43 | 4:52 | faster than 58% |
| Sandbag lunges: | 5:29 | 5:08 | faster than 40% |
| Run 8: | 4:35 | 5:11 | faster than 75% |
| Wall balls: | 6:28 | 7:05 | faster than 61% |
| Roxzone: | 7:49 | 6:25 | faster than 24% |
| Runs (8 km) | 35:14 | 39:20 | faster than 75% |
| Stations (8) | 36:27 | ||
| Finish | 1:19:27 | 1:24:06 | 1498th of 3,831 · faster than 60% |
379th of 3,157 Doubles Men (faster than 88%). Against the 95 who finished around 1:00:28: most time gained on wall balls (0:06), most lost on sled pull (0:26). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:13 | faster than 73% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 3:59 | 4:34 | faster than 79% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 4:03 | 4:53 | faster than 87% |
| Sled pull: | 3:12 | 3:15 | faster than 55% |
| Run 4: | 3:54 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 3:56 | 5:00 | faster than 92% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 4:00 | 4:55 | faster than 89% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 4:00 | 4:58 | faster than 91% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 75% |
| Run 8: | 3:49 | 5:00 | faster than 96% |
| Wall balls: | 3:43 | 4:24 | faster than 91% |
| Roxzone: | 4:43 | 5:52 | faster than 84% |
| Runs (8 km) | 32:20 | 39:23 | faster than 89% |
| Stations (8) | 24:07 | ||
| Finish | 1:01:05 | 1:12:16 | 379th of 3,157 · faster than 88% |
899th of 2,350 Open Men (faster than 61%). Against the 70 who finished around 1:19:28: most time gained on the eight runs (2:52), most lost on sled pull (2:25). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:28 | faster than 82% |
| SkiErg: | 4:34 | 4:42 | faster than 66% |
| Run 2: | 4:04 | 4:37 | faster than 83% |
| Sled push: | 3:32 | 3:25 | faster than 44% |
| Run 3: | 4:24 | 5:01 | faster than 82% |
| Sled pull: | 6:56 | 4:41 | faster than 5% |
| Run 4: | 4:18 | 4:59 | faster than 84% |
| Burpee broad jump: | 4:29 | 5:10 | faster than 69% |
| Run 5: | 4:31 | 5:03 | faster than 77% |
| Row: | 4:55 | 4:51 | faster than 44% |
| Run 6: | 4:28 | 4:56 | faster than 77% |
| Farmers carry: | 2:17 | 2:06 | faster than 38% |
| Run 7: | 4:42 | 4:55 | faster than 63% |
| Sandbag lunges: | 6:06 | 4:55 | faster than 19% |
| Run 8: | 4:48 | 5:14 | faster than 71% |
| Wall balls: | 6:01 | 6:38 | faster than 63% |
| Roxzone: | 5:08 | 6:16 | faster than 79% |
| Runs (8 km) | 35:11 | 39:26 | faster than 80% |
| Stations (8) | 38:50 | ||
| Finish | 1:19:03 | 1:22:58 | 899th of 2,350 · faster than 61% |
201st of 2,268 Doubles Men (faster than 91%). Against the 70 who finished around 1:02:03: most time gained on wall balls (0:04), most lost on sandbag lunges (0:16).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 85% |
| SkiErg: | 3:50 | 4:05 | faster than 87% |
| Run 2: | 2:43 | 4:47 | fastest in the field |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 4:17 | 5:06 | faster than 89% |
| Sled pull: | 2:47 | 2:57 | faster than 64% |
| Run 4: | 4:21 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:56 | 3:23 | faster than 74% |
| Run 5: | 4:21 | 5:14 | faster than 89% |
| Row: | 4:28 | 4:30 | faster than 55% |
| Run 6: | 4:38 | 5:25 | faster than 86% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | — | 4:53 | |
| Sandbag lunges: | 3:13 | 3:27 | faster than 64% |
| Run 8: | 5:09 | 5:52 | faster than 80% |
| Wall balls: | 3:42 | 4:16 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | — | 41:51 | |
| Stations (8) | 24:43 | ||
| Finish | 1:01:30 | 1:12:23 | 201st of 2,268 · faster than 91% |
2,886th of 5,554 Open Men (faster than 48%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (0:59), most lost on wall balls (1:01). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:45 | 3:46 | faster than 52% |
| Sled push: | 3:17 | 2:48 | faster than 22% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 5:22 | 4:47 | faster than 30% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 5:26 | 5:30 | faster than 52% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 5:27 | 4:56 | faster than 14% |
| Run 6: | 3:53 | 4:04 | faster than 61% |
| Farmers carry: | 2:41 | 2:03 | faster than 15% |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 68% |
| Run 8: | 5:50 | 5:55 | faster than 53% |
| Wall balls: | 8:27 | 7:20 | faster than 34% |
| Roxzone: | 11:21 | 11:44 | faster than 56% |
| Runs (8 km) | 32:32 | 33:23 | faster than 56% |
| Stations (8) | 39:58 | ||
| Finish | 1:23:48 | 1:23:09 | 2886th of 5,554 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Syed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham Oct Birm · best of 3 | 4:34 |
| Sled push | 3:17 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:58 | Birmingham Oct Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 4:41 | Birmingham Oct Birm · best of 3 | 4:53 |
| Farmers carry | 2:06 | Birmingham Oct Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:01 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:32 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:08 | Barcelona 2026 · best of 3 | 7:23 |
How to read
Each station's best across Syed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Blunsom1 race
- Seb Puwar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Syed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Syed: faster than |
|---|---|
| Ski | 67% |
| Push | 45% |
| Pull | 6% |
| BBJ | 69% |
| Row | 44% |
| Carry | 38% |
| Lunges | 19% |
| Wall balls | 63% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Syed beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Syed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Sled pull (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Syed: 35:14 running, 38:50 at the stations and 5:08 in the roxzone; the longest station was the sled pull (6:56).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Syed | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:28 |
| SkiErg | 4:34 | 4:42 |
| Run 2 | 4:04 | 4:37 |
| Sled push | 3:32 | 3:25 |
| Run 3 | 4:24 | 5:01 |
| Sled pull | 6:56 | 4:41 |
| Run 4 | 4:18 | 4:59 |
| Burpee broad jump | 4:29 | 5:10 |
| Run 5 | 4:31 | 5:03 |
| Row | 4:55 | 4:51 |
| Run 6 | 4:28 | 4:56 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 4:42 | 4:55 |
| Sandbag lunges | 6:06 | 4:55 |
| Run 8 | 4:48 | 5:14 |
| Wall balls | 6:01 | 6:38 |
| Roxzone | 5:08 | 6:16 |
| Finish | 1:19:03 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:15 against the typical Open Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
