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Athlete · Open Women · 30-34 · USA USA

Sydney Smith

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www.roxtimes.com/athletes/sydney-smith-3f3b5372

9 HYROX races over 2 seasons: 2 solo, 7 in a team with 7 partners.

Two results in one division at the same race (Doubles Women at Washington DC 2026): either two athletes called Sydney Smith, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:47:06New York 2026
Best Open Women place2591stof 4,639 · New York 2026
Latest race1:36:25tampa Tamp · Doubles Mixed with zachary smith35:35 slower than Sydney's best Doubles Mixed time (1:00:50)
Strongest part of the raceFarmers carryfaster than 81% of Open Women at New York 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:47:06New York 2026 · 2 racesDoubles Women1:26:20Washington DC 2026 · 4 races · with Sophie SilverDoubles Mixed1:00:50Salt Lake City 2026 · 3 races · with Ryan Damico

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:48:001:49:001:50:00 best 1:47:06

This line shows the finish time of Sydney Smith at each race, oldest on the left; lower is faster.The best was 1:47:06 at New York (May 2026); Sydney Smith was 2:42 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2026 Open Women 1:47:06
Washington DC Sep 2026 Open Women 1:49:48

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

9 results at 5 races

Tap a result for its full report
tampa Tamp 22 Oct 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with zachary smith 1:36:25 1363rd of 1,881; 298th of 369 aged 25-29 59:01 29:08 8:19 Runs 59:01 · Stations 29:08 · Roxzone 8:19

1,363rd of 1,881 Doubles Mixed (faster than 27%). Against the 58 who finished around 1:34:45: most time gained on wall balls (1:02), most lost on the eight runs (6:18). Runs 5 to 8 took 4:24 less than runs 1 to 4 (them: 1:05 more).

Sydney Smith at HYROX tampa Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 9:00 5:36 faster than 1%
SkiErg: 4:14 4:26 faster than 74%
Run 2: 9:05 5:39 faster than 2%
Sled push: 1:57 2:08 faster than 70%
Run 3: 6:30 6:01 faster than 34%
Sled pull: 3:27 4:04 faster than 79%
Run 4: 7:09 6:00 faster than 18%
Burpee broad jump: 4:15 3:40 faster than 31%
Run 5: 6:42 6:04 faster than 31%
Row: 4:48 4:48 faster than 51%
Run 6: 7:11 6:00 faster than 19%
Farmers carry: 1:51 1:53 faster than 56%
Run 7: 6:50 5:58 faster than 25%
Sandbag lunges: 4:18 4:09 faster than 44%
Run 8: 6:38 6:02 faster than 33%
Wall balls: 4:18 4:54 faster than 71%
Roxzone: 8:19 7:39 faster than 38%
Runs (8 km) 59:01 47:27 faster than 15%
Stations (8) 29:08
Finish 1:36:25 1:25:42 1363rd of 1,881 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Dyllan Allen 1:48:41 1606th of 1,920; 332nd of 393 aged 25-29 1:03:29 35:24 9:52 Runs 1:03:29 · Stations 35:24 · Roxzone 9:52

1,606th of 1,920 Doubles Women (faster than 16%). Against the 57 who finished around 1:49:54: most time gained on sled pull (1:08), most lost on the eight runs (1:45). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:56 more).

Sydney Smith at HYROX tampa Tamp, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,920 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,920 Doubles Women here
Run 1: 7:53 6:09 faster than 5%
SkiErg: 5:00 4:55 faster than 42%
Run 2: 7:50 6:12 faster than 9%
Sled push: 1:56 1:52 faster than 41%
Run 3: 7:51 6:31 faster than 16%
Sled pull: 3:59 4:19 faster than 68%
Run 4: 7:32 6:31 faster than 22%
Burpee broad jump: 6:19 4:18 faster than 11%
Run 5: 8:16 6:34 faster than 14%
Row: 5:25 5:14 faster than 34%
Run 6: 8:04 6:31 faster than 15%
Farmers carry: 2:22 1:56 faster than 8%
Run 7: 7:52 6:27 faster than 17%
Sandbag lunges: 5:33 3:53 faster than 8%
Run 8: 8:14 6:28 faster than 16%
Wall balls: 4:50 4:32 faster than 38%
Roxzone: 9:52 8:12 faster than 26%
Runs (8 km) 1:03:29 51:41 faster than 14%
Stations (8) 35:24
Finish 1:48:41 1:31:24 1606th of 1,920 · faster than 16%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026 · 2 results
Race results
Doubles Women, team 30-34, with Tori Johnson 1:43:16 1183rd of 1,633; 299th of 396 aged 30-34 58:42 32:55 11:43 Runs 58:42 · Stations 32:55 · Roxzone 11:43

1,183rd of 1,633 Doubles Women (faster than 27%). Against the 49 who finished around 1:41:56: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:53). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 4:33 more).

Sydney Smith at HYROX Salt Lake City 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,633 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,633 Doubles Women here
Run 1: 4:27 3:56 faster than 20%
SkiErg: 5:02 4:59 faster than 46%
Run 2: 7:02 6:20 faster than 29%
Sled push: 1:39 1:39 faster than 51%
Run 3: 7:19 6:38 faster than 28%
Sled pull: 4:20 4:14 faster than 45%
Run 4: 7:32 6:42 faster than 26%
Burpee broad jump: 4:21 4:26 faster than 53%
Run 5: 7:39 6:51 faster than 29%
Row: 5:31 5:19 faster than 32%
Run 6: 7:41 6:47 faster than 26%
Farmers carry: 2:25 1:52 faster than 2%
Run 7: 7:42 6:48 faster than 26%
Sandbag lunges: 4:20 3:52 faster than 31%
Run 8: 9:24 6:52 faster than 10%
Wall balls: 5:17 4:35 faster than 26%
Roxzone: 11:43 10:20 faster than 30%
Runs (8 km) 58:42 51:08 faster than 23%
Stations (8) 32:55
Finish 1:43:16 1:33:03 1183rd of 1,633 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Ryan Damico 1:00:50 14th of 1,759; 5th of 345 aged 25-29 33:35 21:20 6:00 Runs 33:35 · Stations 21:20 · Roxzone 6:00

14th of 1,759 Doubles Mixed (faster than 99%).

Sydney Smith at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 2:38 3:38 faster than 94%
SkiErg: 3:50 4:30 faster than 99%
Run 2: 4:15 5:58 faster than 97%
Sled push: 1:27 1:57 faster than 97%
Run 3: 4:22 6:18 faster than 98%
Sled pull: 2:35 4:00 faster than 99%
Run 4: 4:27 6:17 faster than 97%
Burpee broad jump: 2:17 3:44 faster than 98%
Run 5: 4:40 6:25 faster than 95%
Row: 3:59 4:57 fastest in the field
Run 6: 4:27 6:18 faster than 97%
Farmers carry: 1:28 1:52 faster than 95%
Run 7: 4:33 6:20 faster than 96%
Sandbag lunges: 2:25 4:09 faster than 99%
Run 8: 4:17 6:26 faster than 98%
Wall balls: 3:19 4:54 fastest in the field
Roxzone: 6:00 9:42 faster than 98%
Runs (8 km) 33:35 48:03 faster than 97%
Stations (8) 21:20
Finish 1:00:50 1:27:54 14th of 1,759 · faster than 99%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026 · 3 results
Race results
Open Women, 30-34 1:49:48 1742nd of 2,675; 369th of 570 aged 30-34 47:17 54:06 8:30 Runs 47:17 · Stations 54:06 · Roxzone 8:30

1,742nd of 2,675 Open Women (faster than 34%). Against the 84 who finished around 1:49:40: most time gained on the eight runs (4:50), most lost on wall balls (4:14). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:11 more).

Sydney Smith at HYROX Washington DC 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,675 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,675 Open Women here
Run 1: 4:29 4:49 faster than 66%
SkiErg: 5:53 5:30 faster than 24%
Run 2: 5:52 5:59 faster than 54%
Sled push: 2:48 2:56 faster than 59%
Run 3: 6:05 6:20 faster than 59%
Sled pull: 7:46 5:56 faster than 15%
Run 4: 6:05 6:20 faster than 58%
Burpee broad jump: 9:03 7:12 faster than 26%
Run 5: 6:10 6:24 faster than 57%
Row: 5:38 5:43 faster than 55%
Run 6: 6:18 6:21 faster than 51%
Farmers carry: 2:07 2:14 faster than 63%
Run 7: 6:13 6:17 faster than 52%
Sandbag lunges: 8:25 5:48 faster than 13%
Run 8: 6:10 6:02 faster than 45%
Wall balls: 12:26 7:22 faster than 9%
Roxzone: 8:30 9:09 faster than 60%
Runs (8 km) 47:17 48:49 faster than 56%
Stations (8) 54:06
Finish 1:49:48 1:41:26 1742nd of 2,675 · faster than 34%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Samantha Meyer 1:44:56 2234th of 3,178; 553rd of 781 aged 30-34 56:31 35:30 12:59 Runs 56:31 · Stations 35:30 · Roxzone 12:59

2,234th of 3,178 Doubles Women (faster than 29%). Against the 96 who finished around 1:44:44: most time gained on the eight runs (1:23), most lost on the roxzone (2:19). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:05 more).

Sydney Smith at HYROX Washington DC 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,178 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,178 Doubles Women here
Run 1: 5:56 5:26 faster than 26%
SkiErg: 5:16 5:03 faster than 32%
Run 2: 6:46 6:32 faster than 42%
Sled push: 2:10 1:55 faster than 25%
Run 3: 7:10 6:50 faster than 38%
Sled pull: 5:16 4:25 faster than 19%
Run 4: 7:15 6:54 faster than 39%
Burpee broad jump: 5:12 4:41 faster than 37%
Run 5: 7:57 6:55 faster than 24%
Row: 5:44 5:23 faster than 25%
Run 6: 7:15 6:52 faster than 39%
Farmers carry: 2:16 1:53 faster than 10%
Run 7: 7:15 6:51 faster than 38%
Sandbag lunges: 4:31 4:15 faster than 40%
Run 8: 7:01 6:20 faster than 33%
Wall balls: 5:05 4:44 faster than 38%
Roxzone: 12:59 9:29 faster than 11%
Runs (8 km) 56:31 52:49 faster than 35%
Stations (8) 35:30
Finish 1:44:56 1:35:04 2234th of 3,178 · faster than 29%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Sophie Silver 1:26:20 878th of 3,178; 182nd of 662 aged 25-29 48:12 30:48 7:26 Runs 48:12 · Stations 30:48 · Roxzone 7:26

878th of 3,178 Doubles Women (faster than 72%). Against the 96 who finished around 1:27:21: most time gained on the roxzone (1:01), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:49 more).

Sydney Smith at HYROX Washington DC 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,178 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,178 Doubles Women here
Run 1: 5:15 5:26 faster than 58%
SkiErg: 5:08 5:03 faster than 42%
Run 2: 6:08 6:32 faster than 66%
Sled push: 1:43 1:55 faster than 77%
Run 3: 6:09 6:50 faster than 74%
Sled pull: 4:09 4:25 faster than 63%
Run 4: 6:22 6:54 faster than 67%
Burpee broad jump: 4:27 4:41 faster than 56%
Run 5: 6:21 6:55 faster than 68%
Row: 5:00 5:23 faster than 82%
Run 6: 6:15 6:52 faster than 70%
Farmers carry: 1:46 1:53 faster than 65%
Run 7: 6:08 6:51 faster than 72%
Sandbag lunges: 3:55 4:15 faster than 64%
Run 8: 5:37 6:20 faster than 72%
Wall balls: 4:40 4:44 faster than 52%
Roxzone: 7:26 9:29 faster than 81%
Runs (8 km) 48:12 52:49 faster than 70%
Stations (8) 30:48
Finish 1:26:20 1:35:04 878th of 3,178 · faster than 72%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Open Women, 25-29 1:47:06 2591st of 4,639; 620th of 1,034 aged 25-29 48:56 50:38 7:36 Runs 48:56 · Stations 50:38 · Roxzone 7:36

2,591st of 4,639 Open Women (faster than 44%). Against the 141 who finished around 1:46:30: most time gained on the eight runs (3:58), most lost on wall balls (2:24). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:22 more).

Sydney Smith at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 6:06 6:04 faster than 48%
SkiErg: 5:47 5:21 faster than 23%
Run 2: 5:38 5:47 faster than 56%
Sled push: 2:27 2:51 faster than 77%
Run 3: 5:47 6:03 faster than 60%
Sled pull: 7:33 5:47 faster than 16%
Run 4: 5:51 6:10 faster than 61%
Burpee broad jump: 9:14 7:20 faster than 26%
Run 5: 6:01 6:29 faster than 64%
Row: 5:22 5:41 faster than 72%
Run 6: 5:48 6:18 faster than 67%
Farmers carry: 2:14 2:40 faster than 80%
Run 7: 5:53 6:18 faster than 63%
Sandbag lunges: 7:33 5:50 faster than 20%
Run 8: 7:56 8:10 faster than 54%
Wall balls: 10:28 7:33 faster than 19%
Roxzone: 7:36 7:57 faster than 55%
Runs (8 km) 48:56 51:48 faster than 61%
Stations (8) 50:38
Finish 1:47:06 1:43:35 2591st of 4,639 · faster than 44%

Full report for this race →This result as data (JSON)

Atlanta 2025 31 Oct 2025
Race results
Doubles Mixed, team 25-29, with Tyler Cooke 1:07:42 47th of 582; 15th of 120 aged 25-29 39:10 22:21 6:15 Runs 39:10 · Stations 22:21 · Roxzone 6:15

47th of 582 Doubles Mixed (faster than 92%).

Sydney Smith at HYROX Atlanta 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 582 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 582 Doubles Mixed here
Run 1: 3:59 4:57 faster than 88%
SkiErg: 3:56 4:36 faster than 99%
Run 2: 4:39 5:26 faster than 83%
Sled push: 1:50 2:08 faster than 80%
Run 3: 4:56 5:47 faster than 84%
Sled pull: 2:57 4:24 faster than 97%
Run 4: 5:11 5:47 faster than 76%
Burpee broad jump: 2:12 3:25 faster than 96%
Run 5: 5:16 5:59 faster than 77%
Row: 3:56 4:48 fastest in the field
Run 6: 4:53 5:50 faster than 84%
Farmers carry: 1:33 1:49 faster than 88%
Run 7: 5:07 5:50 faster than 77%
Sandbag lunges: 2:36 4:04 faster than 96%
Run 8: 5:11 6:02 faster than 80%
Wall balls: 3:21 4:39 faster than 98%
Roxzone: 6:15 8:42 faster than 89%
Runs (8 km) 39:10 45:46 faster than 82%
Stations (8) 22:21
Finish 1:07:42 1:25:01 47th of 582 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Sydney has done each station

Part Best Race Typical
SkiErg 5:47 New York 2026 · best of 2 5:16
Sled push 2:27 New York 2026 · best of 2 2:55
Sled pull 7:33 New York 2026 · best of 2 5:47
Burpee broad jump 9:03 Washington DC 2026 · best of 2 6:46
Row 5:22 New York 2026 · best of 2 5:31
Farmers carry 2:07 Washington DC 2026 · best of 2 2:19
Sandbag lunges 7:33 New York 2026 · best of 2 5:13
Wall balls 10:28 New York 2026 · best of 2 6:43
Runs (8 km) 47:17 Washington DC 2026 · best of 2 46:44
Roxzone 7:36 New York 2026 · best of 2 7:57
How to read

Each station's best across Sydney's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sydneyedge = faster than everyone, centre = slowest

This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Pull (faster than 17%).

See the numbers
Part Sydney: faster than
Ski 23%
Push 78%
Pull 17%
BBJ 26%
Row 73%
Carry 81%
Lunges 20%
Wall balls 19%
Roxzone 56%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%
Sled push faster than 78%
Sled pull faster than 17%
Burpee broad jump faster than 26%
Row faster than 73%
Farmers carry faster than 81%
Sandbag lunges faster than 20%
Wall balls faster than 19%
Roxzone faster than 56%
Runs (8 km) faster than 61%

How much of the field Sydney beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled pull (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower
Sled push 0:24 faster
Sled pull 1:46 slower
Burpee broad jump 1:54 slower
Row 0:19 faster
Farmers carry 0:26 faster
Sandbag lunges 1:43 slower
Wall balls 2:55 slower
Roxzone 0:21 faster
Runs (8 km) 2:52 faster

Sydney's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Wall balls (2:55 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Open Women finisher

Sydney1:47:06
6:065:475:382:275:477:335:519:146:015:225:482:145:537:337:5610:287:36
Typical Open Women1:42:19
6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 48:59 running, 50:38 at the stations and 7:36 in the roxzone; the longest station was the wall balls (10:28).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).

See the numbers
Part Sydney Typical Open Women
Run 1 6:06 6:04
SkiErg 5:47 5:21
Run 2 5:38 5:47
Sled push 2:27 2:51
Run 3 5:47 6:03
Sled pull 7:33 5:47
Run 4 5:51 6:10
Burpee broad jump 9:14 7:20
Run 5 6:01 6:29
Row 5:22 5:41
Run 6 5:48 6:18
Farmers carry 2:14 2:40
Run 7 5:53 6:18
Sandbag lunges 7:33 5:50
Run 8 7:56 8:10
Wall balls 10:28 7:33
Roxzone 7:36 7:57
Finish 1:47:06 1:43:35

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:55 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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