NED Sydney Heidinga
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:41:07 (Ghent 2025) · Doubles Mixed 1:47:17 (Maastricht 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:57 faster (1:55:04 to 1:41:07).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Sydney Heidinga, Sjoerd Heidingawhat the whole field did → | Doubles Mixed · team 30-34 | 1:47:17 | 1298th of 1,366 | 55:25 | 41:48 | 10:08 | splitsSkiErg4:43Sled push4:22Sled pull4:42Burpee broad jump6:20Row5:32Farmers carry2:11Sandbag lunges6:41Wall balls7:17Run 14:35Run 25:58Run 36:51Run 46:58Run 57:05Run 67:31Run 77:50Run 88:41Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 16-24 | 1:43:43 | 873rd of 1,245 | 52:23 | 42:23 | 9:00 | splitsSkiErg5:22Sled push2:51Sled pull4:48Burpee broad jump6:50Row5:43Farmers carry2:15Sandbag lunges5:56Wall balls8:38Run 16:19Run 26:12Run 36:41Run 46:29Run 56:21Run 66:29Run 76:20Run 87:35Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 16-24 | 1:48:48 | 1295th of 1,666 | 53:19 | 45:47 | 9:48 | splitsSkiErg5:33Sled push3:37Sled pull4:53Burpee broad jump8:51Row5:57Farmers carry2:15Sandbag lunges6:08Wall balls8:33Run 16:46Run 26:11Run 36:16Run 46:42Run 56:41Run 66:43Run 77:10Run 86:53Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:42:06 | 1238th of 1,697 | 52:10 | 41:40 | 8:20 | splitsSkiErg5:25Sled push3:42Sled pull5:58Burpee broad jump7:00Row5:53Farmers carry2:08Sandbag lunges5:11Wall balls6:23Run 14:52Run 25:58Run 37:07Run 46:19Run 56:55Run 66:33Run 76:33Run 87:56Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 16-24 | 1:41:07 | 677th of 1,009 | 51:09 | 42:16 | 7:47 | splitsSkiErg5:25Sled push3:18Sled pull6:02Burpee broad jump7:17Row5:54Farmers carry3:01Sandbag lunges4:46Wall balls6:33Run 16:52Run 26:14Run 36:06Run 46:34Run 56:02Run 65:54Run 77:10Run 86:21Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 16-24 | 1:53:52 | 737th of 852 | 52:28 | 49:15 | 12:13 | splitsSkiErg5:56Sled push3:00Sled pull5:44Burpee broad jump8:35Row6:29Farmers carry2:21Sandbag lunges7:56Wall balls9:14Run 16:55Run 26:10Run 36:31Run 46:19Run 56:41Run 66:20Run 76:12Run 87:22Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 16-24 | 1:55:04 | 652nd of 754 | 55:43 | 48:47 | 10:39 | splitsSkiErg5:34Sled push3:22Sled pull7:10Burpee broad jump8:48Row6:13Farmers carry3:06Sandbag lunges6:36Wall balls7:58Run 15:58Run 26:18Run 36:35Run 46:38Run 57:19Run 66:55Run 77:13Run 88:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:51 against the typical Open Women finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
