GER Sydnee Ingendorn
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:20:30 (Maastricht 2026) · Doubles Mixed 1:12:44 (Stuttgart 2025) · Doubles Men 1:13:53 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:06 faster (1:33:36 to 1:20:30).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 35-39 | 1:20:30 | top 36% 724/2,058 | 40:59 | 32:43 | 6:51 | splitsSkiErg4:16Sled push2:17Sled pull3:50Burpee broad jump4:31Row5:16Farmers carry1:57Sandbag lunges4:52Wall balls5:44Run 14:00Run 25:02Run 35:14Run 45:11Run 55:15Run 65:13Run 75:19Run 85:50Full report for this race → |
| Berlin 2026 23 May 2026team: Hanna Blömer, Sydnee Ingendornwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:45 | top 23% 797/3,616 | 33:52* | 25:42* | — | splitsSkiErg3:57Sled push2:06Sled pull3:02Burpee broad jump2:35Row4:45Farmers carry1:54Sandbag lunges3:26Wall balls3:57Run 13:36Run 23:54Run 34:00Run 44:06Run 54:07Run 64:08Run 74:12Run 85:53Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:58 | top 40% 752/1,883 | 42:56 | 33:38 | 6:29 | splitsSkiErg4:20Sled push3:18Sled pull4:17Burpee broad jump3:42Row5:11Farmers carry1:48Sandbag lunges4:42Wall balls6:20Run 14:37Run 25:09Run 35:21Run 45:27Run 55:28Run 65:27Run 75:25Run 86:06Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Hanna Blömer, Sydnee Ingendornwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:44 | top 23% 193/858 | 39:21 | 24:55 | 8:30 | splitsSkiErg3:59Sled push1:55Sled pull3:12Burpee broad jump2:45Row4:34Farmers carry1:32Sandbag lunges3:06Wall balls3:52Run 15:16Run 24:35Run 34:46Run 44:50Run 54:54Run 64:56Run 75:00Run 85:08Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sydnee Ingendorn, Hanna Blömerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:37 | top 39% 541/1,397 | 43:22 | 26:28 | 6:47 | splitsSkiErg3:59Sled push2:05Sled pull2:58Burpee broad jump3:03Row4:38Farmers carry1:39Sandbag lunges3:49Wall balls4:17Run 15:14Run 24:52Run 35:18Run 45:18Run 55:17Run 65:24Run 75:36Run 86:23Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Marc Süselbeck, Sydnee Ingendornwhat the whole field did → | Doubles Men · team 40-49 | 1:13:53 | top 50% 406/820 | 36:34* | 25:44* | 5:55 | splitsSkiErg3:58Sled push1:51Sled pull2:53Burpee broad jump3:09Row4:43Farmers carry1:29Sandbag lunges3:49Wall balls3:52Run 16:56Run 24:33Run 34:49Run 44:57Run 5—Run 65:02Run 75:14Run 85:04Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:33:36 | 869th of 1,248 | 47:37 | 36:38 | 9:24 | splitsSkiErg4:29Sled push2:21Sled pull5:01Burpee broad jump5:20Row5:18Farmers carry1:53Sandbag lunges5:19Wall balls6:57Run 15:36Run 25:28Run 35:46Run 45:47Run 56:02Run 65:57Run 76:02Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydnee against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:22 against the typical Open Men finisher at Maastricht 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
