NED Sybren van Asma
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sybren van Asma at each race, oldest on the left; lower is faster.The best was 1:13:41 at Heerenveen (May 2025); Sybren van Asma was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:13:41 |
| Utrecht | Nov 2025 | Doubles Men | 1:18:57 |
| Rotterdam | Apr 2026 | Doubles Men | 1:14:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
778th of 1,771 Open Men (faster than 56%). Against the 54 who finished around 1:22:11: most time gained on wall balls (1:00), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 46% |
| SkiErg: | 4:31 | 4:26 | faster than 40% |
| Run 2: | 4:36 | 4:39 | faster than 52% |
| Sled push: | 2:38 | 2:45 | faster than 59% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 3:25 | 4:08 | faster than 84% |
| Run 4: | 5:01 | 4:57 | faster than 46% |
| Burpee broad jump: | 6:40 | 5:34 | faster than 27% |
| Run 5: | 5:16 | 5:07 | faster than 42% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:12 | 4:58 | faster than 37% |
| Farmers carry: | 1:44 | 2:02 | faster than 81% |
| Run 7: | 5:10 | 4:59 | faster than 40% |
| Sandbag lunges: | 4:57 | 4:51 | faster than 46% |
| Run 8: | 5:33 | 5:36 | faster than 51% |
| Wall balls: | 5:36 | 6:43 | faster than 75% |
| Roxzone: | 7:24 | 7:49 | faster than 57% |
| Runs (8 km) | 40:15 | 40:03 | faster than 48% |
| Stations (8) | 34:13 | ||
| Finish | 1:21:47 | 1:23:49 | 778th of 1,771 · faster than 56% |
928th of 2,147 Doubles Men (faster than 56%). Against the 65 who finished around 1:14:33: most time gained on the roxzone (0:17), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:07 | faster than 49% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 4:33 | 4:47 | faster than 62% |
| Sled push: | 1:37 | 1:40 | faster than 62% |
| Run 3: | 4:52 | 5:08 | faster than 63% |
| Sled pull: | 2:56 | 3:04 | faster than 60% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 3:04 | 3:23 | faster than 66% |
| Run 5: | 5:07 | 5:17 | faster than 57% |
| Row: | 4:19 | 4:35 | faster than 80% |
| Run 6: | 4:55 | 5:12 | faster than 66% |
| Farmers carry: | 1:45 | 1:40 | faster than 39% |
| Run 7: | 4:58 | 5:17 | faster than 66% |
| Sandbag lunges: | 3:57 | 3:35 | faster than 32% |
| Run 8: | 7:18 | 5:58 | faster than 17% |
| Wall balls: | 4:45 | 4:30 | faster than 38% |
| Roxzone: | 5:55 | 6:26 | faster than 65% |
| Runs (8 km) | 41:40 | 42:17 | faster than 53% |
| Stations (8) | 26:39 | ||
| Finish | 1:14:09 | 1:15:55 | 928th of 2,147 · faster than 56% |
805th of 1,342 Doubles Men (faster than 40%). Against the 41 who finished around 1:18:57: most time gained on sled pull (0:53), most lost on the eight runs (1:42). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:58 | faster than 67% |
| SkiErg: | 3:49 | 4:01 | faster than 83% |
| Run 2: | 6:59 | 5:17 | faster than 5% |
| Sled push: | 1:52 | 2:03 | faster than 72% |
| Run 3: | 5:39 | 5:40 | faster than 51% |
| Sled pull: | 2:28 | 3:14 | faster than 94% |
| Run 4: | 5:50 | 5:42 | faster than 43% |
| Burpee broad jump: | 4:06 | 3:21 | faster than 20% |
| Run 5: | 5:46 | 5:51 | faster than 53% |
| Row: | 4:38 | 4:27 | faster than 28% |
| Run 6: | 5:58 | 5:45 | faster than 39% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 5:28 | 5:42 | faster than 61% |
| Sandbag lunges: | 4:15 | 3:27 | faster than 15% |
| Run 8: | 6:45 | 4:49 | faster than 14% |
| Wall balls: | 4:04 | 4:35 | faster than 81% |
| Roxzone: | 5:08 | 4:57 | faster than 43% |
| Runs (8 km) | 47:02 | 44:08 | faster than 33% |
| Stations (8) | 26:52 | ||
| Finish | 1:18:57 | 1:16:14 | 805th of 1,342 · faster than 40% |
374th of 838 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:38 | faster than 43% |
| SkiErg: | 3:46 | 3:58 | faster than 84% |
| Run 2: | 4:31 | 4:44 | faster than 63% |
| Sled push: | 1:42 | 1:40 | faster than 45% |
| Run 3: | 4:47 | 5:03 | faster than 65% |
| Sled pull: | 2:35 | 3:12 | faster than 88% |
| Run 4: | 4:51 | 5:09 | faster than 65% |
| Burpee broad jump: | 3:56 | 3:24 | faster than 24% |
| Run 5: | 5:02 | 5:18 | faster than 64% |
| Row: | 4:52 | 4:32 | faster than 18% |
| Run 6: | 4:58 | 5:10 | faster than 61% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 4:52 | 5:14 | faster than 69% |
| Sandbag lunges: | 4:17 | 3:27 | faster than 14% |
| Run 8: | 5:22 | 5:38 | faster than 61% |
| Wall balls: | 4:21 | 4:00 | faster than 27% |
| Roxzone: | 7:34 | 7:39 | faster than 51% |
| Runs (8 km) | 39:07 | 41:14 | faster than 64% |
| Stations (8) | 27:04 | ||
| Finish | 1:13:41 | 1:15:16 | 374th of 838 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jeroen Nelissen1 race
- Remco Barnhoorn1 race
- Watze Roorda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sybren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Sybren: faster than |
|---|---|
| Ski | 41% |
| Push | 60% |
| Pull | 85% |
| BBJ | 27% |
| Row | 57% |
| Carry | 82% |
| Lunges | 47% |
| Wall balls | 75% |
| Roxzone | 58% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sybren beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sybren's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Burpee broad jump (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sybren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sybren: 40:18 running, 34:13 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sybren | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:32 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:36 | 4:39 |
| Sled push | 2:38 | 2:45 |
| Run 3 | 4:52 | 4:55 |
| Sled pull | 3:25 | 4:08 |
| Run 4 | 5:01 | 4:57 |
| Burpee broad jump | 6:40 | 5:34 |
| Run 5 | 5:16 | 5:07 |
| Row | 4:42 | 4:45 |
| Run 6 | 5:12 | 4:58 |
| Farmers carry | 1:44 | 2:02 |
| Run 7 | 5:10 | 4:59 |
| Sandbag lunges | 4:57 | 4:51 |
| Run 8 | 5:33 | 5:36 |
| Wall balls | 5:36 | 6:43 |
| Roxzone | 7:24 | 7:49 |
| Finish | 1:21:47 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
