Athlete · Open Men · 25-29 ·

NED

Sybren Blokvoort

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:01 (Heerenveen 2025) · Doubles Men 0:58:02 (Utrecht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:01 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 6% best Open Men place · Heerenveen 2025 81st of 1,541 Open Men finishers there

0:58:02 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Rik Biesterbos

Sled push strongest segment · Heerenveen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:01Heerenveen 2025 · 2 races Doubles Men0:58:02Utrecht 2025 · 1 race · with Rik Biesterbos

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Rik Biesterbos, Sybren Blokvoortwhat the whole field did →	Doubles Men · team 25-29	0:58:02	top 2% 14/1,342	32:49	21:58	3:20	splits SkiErg3:37Sled push1:31Sled pull2:44Burpee broad jump2:11Row3:52Farmers carry1:30Sandbag lunges2:23Wall balls4:10Run 13:59Run 24:16Run 34:15Run 44:17Run 54:16Run 64:21Run 74:14Run 83:14Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	1:08:01	top 6% 81/1,541	34:54	27:10	6:01	splits SkiErg4:00Sled push1:46Sled pull4:05Burpee broad jump3:41Row4:22Farmers carry1:30Sandbag lunges3:39Wall balls4:07Run 13:33Run 23:45Run 34:35Run 44:30Run 54:34Run 64:36Run 74:34Run 84:50Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 25-29	1:08:55	top 7% 139/2,198	38:28	25:46	4:47	splits SkiErg4:05Sled push2:20Sled pull2:36Burpee broad jump3:40Row4:21Farmers carry1:20Sandbag lunges3:35Wall balls3:49Run 12:48Run 24:18Run 36:07Run 45:06Run 54:56Run 65:00Run 75:00Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sybrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 99%

Sled pull faster than 79%

Burpee broad jump faster than 97%

Row faster than 93%

Farmers carry faster than 96%

Sandbag lunges faster than 94%

Wall balls faster than 97%

Roxzone faster than 94%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 1:00 faster

Sled pull 0:43 faster

Burpee broad jump 2:02 faster

Row 0:26 faster

Farmers carry 0:36 faster

Sandbag lunges 1:30 faster

Wall balls 2:18 faster

Roxzone 2:09 faster

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sybren against the typical Open Men finisher

Sybren1:08:01

3:334:003:451:464:354:054:303:414:344:224:361:304:343:394:504:076:01

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown