NED Sybren Blokvoort
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sybren Blokvoort at each race, oldest on the left; lower is faster.The best was 1:08:01 at Heerenveen (May 2025); Sybren Blokvoort was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:08:55 |
| Heerenveen | May 2025 | Open Men | 1:08:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
14th of 1,342 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:58 | faster than 93% |
| SkiErg: | 3:37 | 4:01 | faster than 97% |
| Run 2: | 4:16 | 5:17 | faster than 93% |
| Sled push: | 1:31 | 2:03 | faster than 97% |
| Run 3: | 4:15 | 5:40 | faster than 98% |
| Sled pull: | 2:44 | 3:14 | faster than 86% |
| Run 4: | 4:17 | 5:42 | faster than 97% |
| Burpee broad jump: | 2:11 | 3:21 | faster than 97% |
| Run 5: | 4:16 | 5:51 | faster than 98% |
| Row: | 3:52 | 4:27 | faster than 99% |
| Run 6: | 4:21 | 5:45 | faster than 97% |
| Farmers carry: | 1:30 | 1:47 | faster than 85% |
| Run 7: | 4:14 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:23 | 3:27 | faster than 98% |
| Run 8: | 3:14 | 4:49 | faster than 97% |
| Wall balls: | 4:10 | 4:35 | faster than 75% |
| Roxzone: | 3:20 | 4:57 | faster than 97% |
| Runs (8 km) | 32:49 | 44:08 | faster than 97% |
| Stations (8) | 21:58 | ||
| Finish | 58:02 | 1:16:14 | 14th of 1,342 · faster than 99% |
81st of 1,541 Open Men (faster than 94%). Against the 48 who finished around 1:07:49: most time gained on sled push (0:38), most lost on the eight runs (2:39). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:30 | faster than 94% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 3:45 | 4:39 | faster than 94% |
| Sled push: | 1:46 | 2:46 | fastest in the field |
| Run 3: | 4:35 | 4:58 | faster than 71% |
| Sled pull: | 4:05 | 4:48 | faster than 79% |
| Run 4: | 4:30 | 5:00 | faster than 77% |
| Burpee broad jump: | 3:41 | 5:43 | faster than 96% |
| Run 5: | 4:34 | 5:11 | faster than 80% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 4:36 | 5:02 | faster than 74% |
| Farmers carry: | 1:30 | 2:06 | faster than 95% |
| Run 7: | 4:34 | 5:04 | faster than 77% |
| Sandbag lunges: | 3:39 | 5:09 | faster than 94% |
| Run 8: | 4:50 | 5:47 | faster than 84% |
| Wall balls: | 4:07 | 6:25 | faster than 96% |
| Roxzone: | 6:01 | 8:10 | faster than 93% |
| Runs (8 km) | 34:54 | 40:18 | faster than 84% |
| Stations (8) | 27:10 | ||
| Finish | 1:08:01 | 1:25:19 | 81st of 1,541 · faster than 94% |
139th of 2,198 Open Men (faster than 93%). Against the 66 who finished around 1:07:30: most time gained on sled pull (0:51), most lost on the eight runs (3:28). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:44 | faster than 96% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 4:18 | 5:17 | faster than 92% |
| Sled push: | 2:20 | 2:23 | faster than 55% |
| Run 3: | 6:07 | 5:36 | faster than 27% |
| Sled pull: | 2:36 | 4:22 | fastest in the field |
| Run 4: | 5:06 | 5:38 | faster than 75% |
| Burpee broad jump: | 3:40 | 5:37 | faster than 93% |
| Run 5: | 4:56 | 5:50 | faster than 86% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 5:00 | 5:40 | faster than 81% |
| Farmers carry: | 1:20 | 1:58 | faster than 97% |
| Run 7: | 5:00 | 5:41 | faster than 80% |
| Sandbag lunges: | 3:35 | 4:59 | faster than 92% |
| Run 8: | 5:16 | 6:27 | faster than 87% |
| Wall balls: | 3:49 | 6:16 | faster than 98% |
| Roxzone: | 4:47 | 6:17 | faster than 88% |
| Runs (8 km) | 38:28 | 44:23 | faster than 82% |
| Stations (8) | 25:46 | ||
| Finish | 1:08:55 | 1:26:09 | 139th of 2,198 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sybren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 1:46 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 2:36 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:40 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:21 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:20 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 3:49 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:54 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 4:47 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sybren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rik Biesterbos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Sybren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 79%).
See the numbers
| Part | Sybren: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 79% |
| BBJ | 97% |
| Row | 93% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sybren beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sybren's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sybren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sybren: 34:57 running, 27:10 at the stations and 6:01 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Sybren | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:30 |
| SkiErg | 4:00 | 4:25 |
| Run 2 | 3:45 | 4:39 |
| Sled push | 1:46 | 2:46 |
| Run 3 | 4:35 | 4:58 |
| Sled pull | 4:05 | 4:48 |
| Run 4 | 4:30 | 5:00 |
| Burpee broad jump | 3:41 | 5:43 |
| Run 5 | 4:34 | 5:11 |
| Row | 4:22 | 4:48 |
| Run 6 | 4:36 | 5:02 |
| Farmers carry | 1:30 | 2:06 |
| Run 7 | 4:34 | 5:04 |
| Sandbag lunges | 3:39 | 5:09 |
| Run 8 | 4:50 | 5:47 |
| Wall balls | 4:07 | 6:25 |
| Roxzone | 6:01 | 8:10 |
| Finish | 1:08:01 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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