RSA Syamdumisa Buthelezi
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:48 (Johannesburg 2026) · Doubles Men 1:11:09 (Cape Town 2026).
These results may belong to more than one athlete called Syamdumisa Buthelezi: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Syamdumisa Buthelezi, Manelisi Mtsholowhat the whole field did → | Doubles Men · team 25-29 | 1:11:09 | top 30% 163/553 | 39:34 | 27:35 | 4:04 | splitsSkiErg4:13Sled push1:51Sled pull3:52Burpee broad jump3:09Row4:54Farmers carry1:29Sandbag lunges3:20Wall balls4:47Run 13:11Run 25:45Run 35:11Run 45:07Run 55:09Run 65:10Run 75:03Run 85:02Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:35:48 | top 40% 298/745 | 40:57 | 47:08 | 7:48 | splitsSkiErg4:49Sled push5:07Sled pull6:03Burpee broad jump6:36Row5:31Farmers carry2:05Sandbag lunges6:03Wall balls10:54Run 15:54Run 24:23Run 34:49Run 44:54Run 54:52Run 64:37Run 74:33Run 86:59Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 2:07:21 | 533rd of 652 | 54:39 | 1:02:06 | 10:40 | splitsSkiErg5:08Sled push5:42Sled pull7:22Burpee broad jump8:47Row5:40Farmers carry2:43Sandbag lunges7:47Wall balls18:57Run 13:57Run 26:56Run 37:01Run 46:54Run 56:49Run 66:50Run 77:20Run 88:56Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 2:28:52 | 756th of 781 | 1:00:06 | 1:19:08 | 9:43 | splitsSkiErg5:15Sled push12:50Sled pull8:54Burpee broad jump11:48Row6:05Farmers carry2:59Sandbag lunges9:42Wall balls21:35Run 13:43Run 210:05Run 37:44Run 47:13Run 57:16Run 67:19Run 77:30Run 89:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syamdumisa against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:08 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:48.
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- Every session written for your weak station, not a generic plan
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