RSA Svenya Shungking
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:42:03 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Tanyan Shungking, Svenya Shungkingwhole field → | Doubles Mixed · team 35-39 | 1:42:03 | 747th of 988132nd of 180 aged 35-39 | 57:07 | 38:28 | 6:33 | View results | See splits Hide splitsSkiErg4:46faster than 14%Sled push2:34faster than 12%Sled pull6:25faster than 3%Burpee broad jump4:50faster than 23%Row5:27faster than 14%Farmers carry2:05faster than 24%Sandbag lunges5:44faster than 14%Wall balls6:37faster than 20%Runs (8 km)57:07faster than 29%Roxzone6:33faster than 47%Run 1—Run 26:49faster than 30%Run 37:22faster than 25%Run 47:16faster than 29%Run 57:32faster than 29%Run 67:41faster than 25%Run 77:32faster than 29%Run 88:00faster than 26%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Tanyan Shungking, Svenya Shungkingwhole field → | Doubles Mixed · team 35-39 | 1:56:50 | 631st of 703120th of 133 aged 35-39 | 1:05:14 | 44:19 | 7:21 | View results | See splits Hide splitsSkiErg5:03faster than 3%Sled push3:32faster than 4%Sled pull7:44Burpee broad jump4:49faster than 28%Row5:22faster than 22%Farmers carry2:11faster than 15%Sandbag lunges5:59faster than 11%Wall balls9:39faster than 6%Runs (8 km)1:05:14faster than 13%Roxzone7:21faster than 30%Run 16:00faster than 14%Run 27:57faster than 14%Run 38:01faster than 18%Run 48:01faster than 18%Run 58:29faster than 15%Run 68:16faster than 15%Run 78:45faster than 12%Run 89:48faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Svenya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 2:34 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 6:25 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:49 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 5:22 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 2:05 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:44 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 6:37 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 57:07 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 6:33 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Svenya's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tanyan Shungking2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svenya against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:25 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
