GER Svenja Berger
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Svenja Berger: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Svenja Berger at each race, oldest on the left; lower is faster.The best was 1:21:25 at Hamburg (Oct 2025); Svenja Berger was 34:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:55:50 |
| Cologne | Apr 2025 | Open Women | 2:05:44 |
| Hamburg | Oct 2025 | Open Women | 1:21:25 |
Each dot is one Open Women race; click one for that race's report.
4 results at 4 races
185th of 901 Open Women (faster than 79%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:06 | faster than 61% |
| SkiErg: | 5:00 | 5:03 | faster than 56% |
| Run 2: | 4:48 | 5:12 | faster than 69% |
| Sled push: | 2:27 | 2:28 | faster than 52% |
| Run 3: | 4:55 | 5:21 | faster than 73% |
| Sled pull: | 4:34 | 5:05 | faster than 72% |
| Run 4: | 4:58 | 5:23 | faster than 70% |
| Burpee broad jump: | 5:34 | 6:15 | faster than 68% |
| Run 5: | 5:03 | 5:36 | faster than 74% |
| Row: | 5:07 | 5:20 | faster than 72% |
| Run 6: | 4:59 | 5:31 | faster than 74% |
| Farmers carry: | 1:39 | 2:09 | faster than 94% |
| Run 7: | 5:04 | 5:30 | faster than 70% |
| Sandbag lunges: | 4:37 | 4:58 | faster than 63% |
| Run 8: | 5:31 | 6:10 | faster than 74% |
| Wall balls: | 4:38 | 6:25 | faster than 89% |
| Roxzone: | 6:49 | 8:03 | faster than 83% |
| Runs (8 km) | 41:05 | 44:56 | faster than 73% |
| Stations (8) | 33:36 | ||
| Finish | 1:21:25 | 1:32:05 | 185th of 901 · faster than 79% |
1,014th of 1,701 Doubles Women (faster than 40%). Against the 51 who finished around 1:22:19: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:20 | faster than 44% |
| SkiErg: | 4:36 | 4:36 | faster than 51% |
| Run 2: | 5:13 | 5:01 | faster than 37% |
| Sled push: | 1:58 | 1:46 | faster than 24% |
| Run 3: | 5:18 | 5:09 | faster than 41% |
| Sled pull: | 4:08 | 3:41 | faster than 23% |
| Run 4: | 5:13 | 5:12 | faster than 49% |
| Burpee broad jump: | 4:43 | 3:57 | faster than 22% |
| Run 5: | 5:16 | 5:18 | faster than 51% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 5:25 | 5:15 | faster than 40% |
| Farmers carry: | 1:41 | 1:45 | faster than 63% |
| Run 7: | 5:20 | 5:14 | faster than 43% |
| Sandbag lunges: | 4:17 | 3:32 | faster than 17% |
| Run 8: | 6:41 | 6:38 | faster than 48% |
| Wall balls: | 4:12 | 4:01 | faster than 38% |
| Roxzone: | 8:55 | 9:15 | faster than 58% |
| Runs (8 km) | 42:47 | 42:06 | faster than 44% |
| Stations (8) | 30:36 | ||
| Finish | 1:22:14 | 1:19:51 | 1014th of 1,701 · faster than 40% |
727th of 760 Open Women (faster than 4%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:28 | faster than 26% |
| SkiErg: | 5:37 | 5:03 | faster than 10% |
| Run 2: | 6:08 | 5:16 | faster than 15% |
| Sled push: | 3:43 | 2:39 | faster than 5% |
| Run 3: | 6:21 | 5:30 | faster than 16% |
| Sled pull: | 9:34 | 5:11 | faster than 0% |
| Run 4: | 6:24 | 5:35 | faster than 19% |
| Burpee broad jump: | 11:34 | 6:08 | faster than 3% |
| Run 5: | 6:24 | 5:40 | faster than 22% |
| Row: | 6:27 | 5:19 | faster than 2% |
| Run 6: | 8:02 | 5:35 | faster than 3% |
| Farmers carry: | 2:29 | 2:06 | faster than 22% |
| Run 7: | 7:05 | 5:37 | faster than 12% |
| Sandbag lunges: | 7:57 | 4:49 | faster than 4% |
| Run 8: | 9:03 | 6:49 | faster than 12% |
| Wall balls: | 14:20 | 6:30 | faster than 1% |
| Roxzone †: | 8:36 | ||
| Runs (8 km) | 55:27 | 45:38 | faster than 13% |
| Stations (8) | 1:01:41 | ||
| Finish | 2:05:44 | 1:31:28 | 727th of 760 · faster than 4% |
579th of 638 Open Women (faster than 9%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:06 | 7:18 | faster than 22% |
| SkiErg: | 5:30 | 5:02 | faster than 12% |
| Run 2: | 5:51 | 5:10 | faster than 23% |
| Sled push: | 3:45 | 2:21 | faster than 3% |
| Run 3: | 5:57 | 5:21 | faster than 25% |
| Sled pull: | 9:32 | 4:53 | faster than 0% |
| Run 4: | 6:11 | 5:24 | faster than 20% |
| Burpee broad jump: | 10:25 | 6:27 | faster than 7% |
| Run 5: | — | ||
| Row: | 5:44 | 5:16 | faster than 14% |
| Run 6: | 6:21 | 5:27 | faster than 18% |
| Farmers carry: | 2:27 | 2:03 | faster than 17% |
| Run 7: | 6:22 | 5:26 | faster than 19% |
| Sandbag lunges: | 5:44 | 4:41 | faster than 22% |
| Run 8: | 7:13 | 5:37 | faster than 14% |
| Wall balls: | 10:29 | 5:38 | faster than 3% |
| Roxzone: | 8:58 | 7:12 | faster than 20% |
| Runs (8 km) | 46:00 | 39:43 | faster than 20% |
| Stations (8) | 53:36 | ||
| Finish | 1:55:50 | 1:30:30 | 579th of 638 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Svenja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hamburg 2025 · best of 3 | 5:16 |
| Sled push | 2:27 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 4:34 | Hamburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:34 | Hamburg 2025 · best of 3 | 6:46 |
| Row | 5:07 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 1:39 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:37 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 4:38 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:05 | Hamburg 2025 · best of 3 | 46:44 |
| Roxzone | 6:49 | Hamburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Svenja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ann- Katrin Hörsgen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Svenja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Svenja: faster than |
|---|---|
| Ski | 57% |
| Push | 53% |
| Pull | 72% |
| BBJ | 68% |
| Row | 73% |
| Carry | 95% |
| Lunges | 63% |
| Wall balls | 89% |
| Roxzone | 83% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Svenja beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Svenja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svenja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Svenja: 41:08 running, 33:37 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Svenja | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 6:06 |
| SkiErg | 5:00 | 5:03 |
| Run 2 | 4:48 | 5:12 |
| Sled push | 2:27 | 2:28 |
| Run 3 | 4:55 | 5:21 |
| Sled pull | 4:34 | 5:05 |
| Run 4 | 4:58 | 5:23 |
| Burpee broad jump | 5:34 | 6:15 |
| Run 5 | 5:03 | 5:36 |
| Row | 5:07 | 5:20 |
| Run 6 | 4:59 | 5:31 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 5:04 | 5:30 |
| Sandbag lunges | 4:37 | 4:58 |
| Run 8 | 5:31 | 6:10 |
| Wall balls | 4:38 | 6:25 |
| Roxzone | 6:49 | 8:03 |
| Finish | 1:21:25 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:25.
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