NED Sven Westerhof
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
5 results at 5 races
87th of 472 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:07 | faster than 65% |
| SkiErg: | 3:30 | 3:46 | faster than 93% |
| Run 2: | 4:08 | 4:30 | faster than 71% |
| Sled push: | 2:12 | 2:19 | faster than 64% |
| Run 3: | 4:07 | 4:48 | faster than 79% |
| Sled pull: | 3:03 | 3:44 | faster than 84% |
| Run 4: | 4:07 | 4:48 | faster than 79% |
| Burpee broad jump: | 2:32 | 2:45 | faster than 60% |
| Run 5: | 4:12 | 4:53 | faster than 79% |
| Row: | 3:43 | 4:09 | faster than 97% |
| Run 6: | 4:18 | 4:49 | faster than 73% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 4:17 | 4:54 | faster than 76% |
| Sandbag lunges: | 3:06 | 3:37 | faster than 76% |
| Run 8: | 3:35 | 4:09 | faster than 76% |
| Wall balls: | 4:04 | 4:06 | faster than 55% |
| Roxzone: | 4:25 | 5:11 | faster than 79% |
| Runs (8 km) | 32:34 | 37:19 | faster than 76% |
| Stations (8) | 23:46 | ||
| Finish | 1:00:41 | 1:09:56 | 87th of 472 · faster than 81% |
213th of 452 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:01 | faster than 27% |
| SkiErg: | 4:26 | 4:13 | faster than 20% |
| Run 2: | 4:32 | 4:09 | faster than 28% |
| Sled push: | 3:45 | 3:29 | faster than 36% |
| Run 3: | 4:36 | 4:25 | faster than 38% |
| Sled pull: | 4:53 | 5:01 | faster than 53% |
| Run 4: | 4:31 | 4:25 | faster than 44% |
| Burpee broad jump: | 4:45 | 4:27 | faster than 41% |
| Run 5: | 4:20 | 4:33 | faster than 61% |
| Row: | 4:23 | 4:31 | faster than 66% |
| Run 6: | 4:20 | 4:24 | faster than 54% |
| Farmers carry: | 2:25 | 2:04 | faster than 28% |
| Run 7: | 4:28 | 4:29 | faster than 51% |
| Sandbag lunges: | 5:18 | 4:40 | faster than 30% |
| Run 8: | 4:52 | 5:00 | faster than 55% |
| Wall balls: | 6:11 | 6:57 | faster than 63% |
| Roxzone: | 6:04 | 7:02 | faster than 73% |
| Runs (8 km) | 35:59 | 35:51 | faster than 48% |
| Stations (8) | 36:06 | ||
| Finish | 1:18:04 | 1:18:45 | 213th of 452 · faster than 52% |
54th of 2,259 Doubles Mixed (faster than 97%). Against the 35 who finished around 57:41: most time gained on sled push (0:10), most lost on the eight runs (1:03). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:23 | faster than 98% |
| SkiErg: | 3:51 | 4:13 | faster than 93% |
| Run 2: | 4:00 | 5:20 | faster than 96% |
| Sled push: | 1:40 | 2:11 | faster than 96% |
| Run 3: | 4:09 | 5:34 | faster than 96% |
| Sled pull: | 3:03 | 3:54 | faster than 92% |
| Run 4: | 4:07 | 5:36 | faster than 96% |
| Burpee broad jump: | 2:49 | 3:29 | faster than 83% |
| Run 5: | 4:09 | 5:43 | faster than 97% |
| Row: | 4:10 | 4:39 | faster than 94% |
| Run 6: | 4:11 | 5:40 | faster than 96% |
| Farmers carry: | 1:34 | 1:45 | faster than 75% |
| Run 7: | 4:10 | 5:40 | faster than 97% |
| Sandbag lunges: | 2:42 | 3:52 | faster than 96% |
| Run 8: | 4:32 | 6:11 | faster than 96% |
| Wall balls: | 3:36 | 4:33 | faster than 95% |
| Roxzone: | 4:20 | 6:37 | faster than 98% |
| Runs (8 km) | 32:20 | 44:15 | faster than 97% |
| Stations (8) | 23:25 | ||
| Finish | 1:00:00 | 1:19:57 | 54th of 2,259 · faster than 97% |
30th of 515 Open Men (faster than 94%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:05 | faster than 76% |
| SkiErg: | 4:28 | 4:39 | faster than 75% |
| Run 2: | 4:18 | 5:16 | faster than 92% |
| Sled push: | 2:11 | 2:56 | faster than 92% |
| Run 3: | 4:27 | 5:38 | faster than 94% |
| Sled pull: | 4:01 | 5:08 | faster than 90% |
| Run 4: | 4:16 | 5:38 | faster than 97% |
| Burpee broad jump: | 4:08 | 5:30 | faster than 84% |
| Run 5: | 4:31 | 5:49 | faster than 96% |
| Row: | 4:44 | 4:59 | faster than 78% |
| Run 6: | 4:32 | 5:38 | faster than 94% |
| Farmers carry: | 1:47 | 2:08 | faster than 79% |
| Run 7: | 4:35 | 5:42 | faster than 93% |
| Sandbag lunges: | 4:57 | 5:15 | faster than 61% |
| Run 8: | 4:13 | 5:33 | faster than 92% |
| Wall balls: | 5:46 | 6:24 | faster than 65% |
| Roxzone: | 4:32 | 6:37 | faster than 96% |
| Runs (8 km) | 34:28 | 44:18 | faster than 95% |
| Stations (8) | 32:02 | ||
| Finish | 1:10:59 | 1:28:42 | 30th of 515 · faster than 94% |
275th of 1,180 Doubles Men (faster than 76%). Against the 39 who finished around 1:09:58: most time gained on the roxzone (0:22), most lost on sandbag lunges (0:14). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 64% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 5:04 | 5:27 | faster than 70% |
| Sled push: | 1:22 | 1:31 | faster than 77% |
| Run 3: | 5:17 | 5:42 | faster than 72% |
| Sled pull: | 2:28 | 2:43 | faster than 73% |
| Run 4: | 5:22 | 5:46 | faster than 71% |
| Burpee broad jump: | 3:02 | 3:11 | faster than 59% |
| Run 5: | 5:26 | 5:55 | faster than 73% |
| Row: | 4:24 | 4:26 | faster than 55% |
| Run 6: | 5:28 | 5:52 | faster than 70% |
| Farmers carry: | 1:22 | 1:30 | faster than 72% |
| Run 7: | 5:28 | 5:51 | faster than 69% |
| Sandbag lunges: | 3:12 | 3:20 | faster than 59% |
| Run 8: | 5:27 | 6:13 | faster than 81% |
| Wall balls: | 3:51 | 3:56 | faster than 58% |
| Roxzone: | 4:55 | 5:37 | faster than 80% |
| Runs (8 km) | 41:11 | 45:17 | faster than 75% |
| Stations (8) | 23:29 | ||
| Finish | 1:09:32 | 1:15:55 | 275th of 1,180 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bobby Bos1 race
- Jasper Venema1 race
- Marlies Bergsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Sven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Sven: faster than |
|---|---|
| Ski | 21% |
| Push | 36% |
| Pull | 54% |
| BBJ | 42% |
| Row | 67% |
| Carry | 29% |
| Lunges | 31% |
| Wall balls | 63% |
| Roxzone | 74% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sven beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sven's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sven: 36:01 running, 36:05 at the stations and 6:04 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Sven | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:01 |
| SkiErg | 4:26 | 4:13 |
| Run 2 | 4:32 | 4:09 |
| Sled push | 3:45 | 3:29 |
| Run 3 | 4:36 | 4:25 |
| Sled pull | 4:53 | 5:01 |
| Run 4 | 4:31 | 4:25 |
| Burpee broad jump | 4:45 | 4:27 |
| Run 5 | 4:20 | 4:33 |
| Row | 4:23 | 4:31 |
| Run 6 | 4:20 | 4:24 |
| Farmers carry | 2:25 | 2:04 |
| Run 7 | 4:28 | 4:29 |
| Sandbag lunges | 5:18 | 4:40 |
| Run 8 | 4:52 | 5:00 |
| Wall balls | 6:11 | 6:57 |
| Roxzone | 6:04 | 7:02 |
| Finish | 1:18:04 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
