NED Sven Westerhof
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:04 (Heerenveen 2026) · Open Men 1:10:59 (Rio de Janeiro 2025) · Doubles Mixed 1:00:00 (Amsterdam 2026) · Doubles Men 1:09:32 (Amsterdam 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 25-29 | 1:18:04 | top 48% 213/452 | 35:59 | 36:06 | 6:04 | splitsSkiErg4:26Sled push3:45Sled pull4:53Burpee broad jump4:45Row4:23Farmers carry2:25Sandbag lunges5:18Wall balls6:11Run 14:22Run 24:32Run 34:36Run 44:31Run 54:20Run 64:20Run 74:28Run 84:52Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Marlies Bergsma, Sven Westerhofwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:00 | top 3% 54/2,259 | 32:20 | 23:25 | 4:20 | splitsSkiErg3:51Sled push1:40Sled pull3:03Burpee broad jump2:49Row4:10Farmers carry1:34Sandbag lunges2:42Wall balls3:36Run 13:05Run 24:00Run 34:09Run 44:07Run 54:09Run 64:11Run 74:10Run 84:32Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:10:59 | top 6% 30/515 | 34:28 | 32:02 | 4:32 | splitsSkiErg4:28Sled push2:11Sled pull4:01Burpee broad jump4:08Row4:44Farmers carry1:47Sandbag lunges4:57Wall balls5:46Run 13:39Run 24:18Run 34:27Run 44:16Run 54:31Run 64:32Run 74:35Run 84:13Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sven Westerhof, Jasper Venemawhat the whole field did → | Doubles Men · team U29 | 1:09:32 | top 24% 275/1,180 | 41:11 | 23:29 | 4:55 | splitsSkiErg3:48Sled push1:22Sled pull2:28Burpee broad jump3:02Row4:24Farmers carry1:22Sandbag lunges3:12Wall balls3:51Run 13:42Run 25:04Run 35:17Run 45:22Run 55:26Run 65:28Run 75:28Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:38 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
