GER Sven von Dem Knesebeck
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:57:23 (Manchester 2024) · Doubles Men 1:14:20 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Joeran Reinel, Sven Von Dem Knesebeckwhat the whole field did → | Doubles Men · team 45-49 | 1:14:20 | 2398th of 3,927 | 33:06* | 30:22* | 10:58 | splitsSkiErg4:39Sled push1:57Sled pull3:40Burpee broad jump4:08Row4:53Farmers carry1:45Sandbag lunges4:21Wall balls4:59Run 13:24Run 23:53Run 33:58Run 43:58Run 54:06Run 63:59Run 73:59Run 85:52Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Joeran Reinel, Sven Von Dem Knesebeckwhat the whole field did → | Doubles Men · team 45-49 | 1:19:01 | 723rd of 1,191 | 41:31 | 30:25 | 7:10 | splitsSkiErg4:18Sled push1:56Sled pull3:50Burpee broad jump4:07Row4:38Farmers carry2:03Sandbag lunges4:30Wall balls5:03Run 15:53Run 24:46Run 35:04Run 45:01Run 55:14Run 65:17Run 74:55Run 85:24Full report for this race → |
| Berlin 2025 16 May 2025team: Sven Von Dem Knesebeck, Jöran Reinelwhat the whole field did → | Doubles Men · team 40-49 | 1:20:50 | 1579th of 1,821 | 41:11 | 30:33 | 9:11 | splitsSkiErg4:12Sled push2:17Sled pull4:17Burpee broad jump3:59Row4:54Farmers carry2:00Sandbag lunges4:41Wall balls4:13Run 14:21Run 24:59Run 35:02Run 45:13Run 55:18Run 65:12Run 75:03Run 86:06Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:57:23 | 1155th of 1,206 | 53:06 | 54:12 | 10:10 | splitsSkiErg5:09Sled push3:09Sled pull6:09Burpee broad jump7:39Row5:36Farmers carry2:30Sandbag lunges7:00Wall balls17:00Run 14:46Run 26:06Run 36:26Run 46:14Run 56:29Run 68:37Run 76:11Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:57 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
