NED Sven van der Ent
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sven van der Ent at each race, oldest on the left; lower is faster.The best was 1:18:32 at Heerenveen (May 2025); Sven van der Ent was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:20:20 |
| Paris | Nov 2024 | Open Men | 1:23:29 |
| Heerenveen | May 2025 | Open Men | 1:18:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:48 faster (1:20:20 to 1:18:32).
This line shows the finish time of Sven van der Ent at each race, oldest on the left; lower is faster.The best was 1:13:44 at Maastricht (Sep 2025); Sven van der Ent was 8:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Relay Mixed | 1:13:44 |
| Amsterdam | Jan 2026 | Relay Mixed | 1:21:55 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sven van der Ent at each race, oldest on the left; lower is faster.The best was 1:22:01 at Maastricht (Sep 2025); Sven van der Ent was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:27:17 |
| Maastricht | Sep 2025 | Doubles Men | 1:22:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
256th of 385 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:26 | faster than 4% |
| SkiErg: | 4:24 | 4:01 | faster than 10% |
| Run 2: | 5:03 | 4:10 | faster than 12% |
| Sled push: | 2:05 | 2:01 | faster than 41% |
| Run 3: | 4:56 | 4:27 | faster than 26% |
| Sled pull: | 4:10 | 3:35 | faster than 23% |
| Run 4: | 4:45 | 4:30 | faster than 35% |
| Burpee broad jump: | 3:04 | 2:47 | faster than 32% |
| Run 5: | 4:41 | 4:35 | faster than 44% |
| Row: | 4:11 | 4:14 | faster than 58% |
| Run 6: | 4:44 | 4:30 | faster than 37% |
| Farmers carry: | 1:41 | 1:38 | faster than 39% |
| Run 7: | 4:47 | 4:36 | faster than 39% |
| Sandbag lunges: | 3:28 | 3:35 | faster than 59% |
| Run 8: | 5:11 | 5:08 | faster than 47% |
| Wall balls: | 3:49 | 4:13 | faster than 78% |
| Roxzone: | 5:10 | 5:08 | faster than 48% |
| Runs (8 km) | 39:40 | 36:37 | faster than 29% |
| Stations (8) | 26:52 | ||
| Finish | 1:11:38 | 1:07:43 | 256th of 385 · faster than 33% |
318th of 1,083 Doubles Mixed (faster than 70%). Against the 33 who finished around 1:19:00: most time gained on sandbag lunges (0:47), most lost on sled pull (1:49). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:31 | faster than 24% |
| SkiErg: | 4:22 | 4:15 | faster than 35% |
| Run 2: | 6:00 | 5:53 | faster than 44% |
| Sled push: | 2:22 | 2:32 | faster than 65% |
| Run 3: | 5:52 | 6:15 | faster than 66% |
| Sled pull: | 5:34 | 3:50 | faster than 3% |
| Run 4: | 5:44 | 6:15 | faster than 72% |
| Burpee broad jump: | 3:18 | 3:47 | faster than 73% |
| Run 5: | 5:52 | 6:24 | faster than 72% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 5:40 | 6:20 | faster than 77% |
| Farmers carry: | 1:24 | 1:56 | faster than 98% |
| Run 7: | 5:55 | 6:21 | faster than 67% |
| Sandbag lunges: | 2:55 | 3:57 | faster than 93% |
| Run 8: | 4:24 | 5:13 | faster than 77% |
| Wall balls: | 4:08 | 4:42 | faster than 80% |
| Roxzone: | 4:44 | 5:33 | faster than 76% |
| Runs (8 km) | 45:29 | 48:24 | faster than 67% |
| Stations (8) | 28:34 | ||
| Finish | 1:18:44 | 1:24:21 | 318th of 1,083 · faster than 70% |
856th of 1,175 Doubles Men (faster than 27%). Against the 35 who finished around 1:22:44: most time gained on sandbag lunges (1:06), most lost on the eight runs (3:12). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:56 | faster than 5% |
| SkiErg: | 4:23 | 3:59 | faster than 7% |
| Run 2: | 5:59 | 4:45 | faster than 6% |
| Sled push: | 1:43 | 1:36 | faster than 32% |
| Run 3: | 6:15 | 5:04 | faster than 8% |
| Sled pull: | 3:40 | 3:19 | faster than 29% |
| Run 4: | 6:18 | 5:08 | faster than 10% |
| Burpee broad jump: | 3:04 | 3:18 | faster than 61% |
| Run 5: | 5:59 | 5:19 | faster than 25% |
| Row: | 4:20 | 4:26 | faster than 65% |
| Run 6: | 5:56 | 5:11 | faster than 22% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 6:15 | 5:09 | faster than 11% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 83% |
| Run 8: | 6:22 | 5:32 | faster than 23% |
| Wall balls: | 4:08 | 4:41 | faster than 79% |
| Roxzone: | 6:46 | 6:40 | faster than 47% |
| Runs (8 km) | 49:24 | 40:59 | faster than 12% |
| Stations (8) | 25:55 | ||
| Finish | 1:22:01 | 1:14:50 | 856th of 1,175 · faster than 27% |
435th of 1,541 Open Men (faster than 71%). Against the 51 who finished around 1:19:03: most time gained on wall balls (0:40), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 41% |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 4:42 | 4:39 | faster than 47% |
| Sled push: | 2:48 | 2:46 | faster than 48% |
| Run 3: | 4:46 | 4:58 | faster than 59% |
| Sled pull: | 4:30 | 4:48 | faster than 63% |
| Run 4: | 4:40 | 5:00 | faster than 69% |
| Burpee broad jump: | 6:15 | 5:43 | faster than 38% |
| Run 5: | 4:44 | 5:11 | faster than 74% |
| Row: | 4:21 | 4:48 | faster than 93% |
| Run 6: | 4:43 | 5:02 | faster than 67% |
| Farmers carry: | 1:25 | 2:06 | faster than 97% |
| Run 7: | 4:52 | 5:04 | faster than 60% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 75% |
| Run 8: | 5:15 | 5:47 | faster than 70% |
| Wall balls: | 5:00 | 6:25 | faster than 81% |
| Roxzone: | 7:07 | 8:10 | faster than 75% |
| Runs (8 km) | 38:16 | 40:18 | faster than 63% |
| Stations (8) | 33:13 | ||
| Finish | 1:18:32 | 1:25:19 | 435th of 1,541 · faster than 71% |
714th of 820 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:41 | 6:49 | faster than 22% |
| SkiErg: | 4:04 | 3:59 | faster than 36% |
| Run 2: | 5:34 | 4:42 | faster than 16% |
| Sled push: | 1:46 | 1:32 | faster than 19% |
| Run 3: | 6:09 | 4:55 | faster than 8% |
| Sled pull: | 11:59 | 2:55 | faster than 0% |
| Run 4: | 6:23 | 5:00 | faster than 8% |
| Burpee broad jump: | 3:08 | 3:10 | faster than 53% |
| Run 5: | — | ||
| Row: | 4:30 | 4:25 | faster than 42% |
| Run 6: | 6:43 | 5:04 | faster than 5% |
| Farmers carry: | 1:42 | 1:31 | faster than 28% |
| Run 7: | 6:57 | 5:05 | faster than 4% |
| Sandbag lunges: | 3:54 | 3:18 | faster than 21% |
| Run 8: | 5:46 | 5:05 | faster than 25% |
| Wall balls: | 4:10 | 3:52 | faster than 26% |
| Roxzone: | 10:05 | 6:11 | faster than 7% |
| Runs (8 km) | 45:08 | 36:43 | faster than 13% |
| Stations (8) | 35:13 | ||
| Finish | 1:27:17 | 1:13:57 | 714th of 820 · faster than 12% |
680th of 1,585 Open Men (faster than 57%). Against the 48 who finished around 1:24:19: most time gained on the roxzone (0:41), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:10 | faster than 54% |
| SkiErg: | 4:29 | 4:24 | faster than 38% |
| Run 2: | 4:43 | 4:48 | faster than 55% |
| Sled push: | 3:23 | 3:02 | faster than 31% |
| Run 3: | 5:03 | 5:13 | faster than 58% |
| Sled pull: | 5:32 | 5:28 | faster than 48% |
| Run 4: | 5:04 | 5:12 | faster than 55% |
| Burpee broad jump: | 6:40 | 5:32 | faster than 28% |
| Run 5: | 5:10 | 5:21 | faster than 58% |
| Row: | 4:33 | 4:43 | faster than 73% |
| Run 6: | 4:58 | 5:12 | faster than 63% |
| Farmers carry: | 1:57 | 2:02 | faster than 60% |
| Run 7: | 5:10 | 5:12 | faster than 51% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 5:44 | 5:56 | faster than 59% |
| Wall balls: | 6:10 | 6:23 | faster than 55% |
| Roxzone: | 6:12 | 7:05 | faster than 70% |
| Runs (8 km) | 39:55 | 41:20 | faster than 60% |
| Stations (8) | 37:26 | ||
| Finish | 1:23:29 | 1:26:02 | 680th of 1,585 · faster than 57% |
724th of 2,198 Open Men (faster than 67%). Against the 68 who finished around 1:20:46: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:44 | faster than 52% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 5:04 | 5:17 | faster than 60% |
| Sled push: | 2:16 | 2:23 | faster than 61% |
| Run 3: | 5:08 | 5:36 | faster than 72% |
| Sled pull: | 4:15 | 4:22 | faster than 54% |
| Run 4: | 5:08 | 5:38 | faster than 74% |
| Burpee broad jump: | 5:56 | 5:37 | faster than 43% |
| Run 5: | 5:06 | 5:50 | faster than 80% |
| Row: | 4:19 | 4:47 | faster than 93% |
| Run 6: | 5:11 | 5:40 | faster than 73% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:30 | 5:41 | faster than 58% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 52% |
| Run 8: | 6:01 | 6:27 | faster than 65% |
| Wall balls: | 5:56 | 6:16 | faster than 57% |
| Roxzone: | 5:29 | 6:17 | faster than 71% |
| Runs (8 km) | 40:46 | 44:23 | faster than 71% |
| Stations (8) | 34:11 | ||
| Finish | 1:20:20 | 1:26:09 | 724th of 2,198 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Paris 2024 · best of 3 | 4:34 |
| Sled push | 2:16 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:15 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:56 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:19 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:25 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 5:00 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:16 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 5:29 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Sven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Niels Zilverschoon3 races
- Charlotte Hoekstra2 races
- Monique Van Der Ent1 race
- Robbin Hitsert1 race
- Sanne Budel1 race
- Tessa De Baat1 race
- Tobias Luck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Sven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Sven: faster than |
|---|---|
| Ski | 39% |
| Push | 48% |
| Pull | 63% |
| BBJ | 38% |
| Row | 94% |
| Carry | 98% |
| Lunges | 75% |
| Wall balls | 82% |
| Roxzone | 76% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sven beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sven: 38:22 running, 33:13 at the stations and 7:07 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Sven | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:30 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 4:42 | 4:39 |
| Sled push | 2:48 | 2:46 |
| Run 3 | 4:46 | 4:58 |
| Sled pull | 4:30 | 4:48 |
| Run 4 | 4:40 | 5:00 |
| Burpee broad jump | 6:15 | 5:43 |
| Run 5 | 4:44 | 5:11 |
| Row | 4:21 | 4:48 |
| Run 6 | 4:43 | 5:02 |
| Farmers carry | 1:25 | 2:06 |
| Run 7 | 4:52 | 5:04 |
| Sandbag lunges | 4:24 | 5:09 |
| Run 8 | 5:15 | 5:47 |
| Wall balls | 5:00 | 6:25 |
| Roxzone | 7:07 | 8:10 |
| Finish | 1:18:32 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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