GER Sven Sanders
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:55 (Berlin 2025) · Doubles Mixed 1:13:22 (Cologne 2026) · Doubles Men 1:06:51 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:22:02 | top 40% 1631/4,143 | 31:16* | 37:57* | 12:52 | splitsSkiErg4:28Sled push3:56Sled pull4:32Burpee broad jump5:37Row4:40Farmers carry1:57Sandbag lunges5:03Wall balls7:44Run 13:11Run 23:30Run 33:43Run 43:40Run 53:48Run 63:51Run 73:52Run 85:45Full report for this race → |
| Cologne 2026 18 Apr 2026team: Sven Sanders, Magdalena Sommerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:22 | top 24% 338/1,438 | 41:12 | 26:29 | 5:45 | splitsSkiErg4:03Sled push2:08Sled pull3:35Burpee broad jump2:55Row4:46Farmers carry1:22Sandbag lunges3:15Wall balls4:25Run 13:54Run 25:04Run 35:30Run 45:24Run 55:25Run 65:23Run 75:26Run 85:09Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Jens Von Häfen, Sven Sanderswhat the whole field did → | Doubles Men · team 40-44 | 1:06:51 | top 16% 145/940 | 35:50 | 25:25 | 5:40 | splitsSkiErg3:54Sled push2:26Sled pull3:06Burpee broad jump2:52Row4:20Farmers carry1:19Sandbag lunges3:19Wall balls4:09Run 13:26Run 24:11Run 34:25Run 44:33Run 54:45Run 64:40Run 74:47Run 85:07Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:22:08 | top 35% 655/1,895 | 38:26 | 36:40 | 7:07 | splitsSkiErg4:26Sled push3:32Sled pull4:34Burpee broad jump5:32Row4:37Farmers carry1:27Sandbag lunges4:36Wall balls7:56Run 14:52Run 24:15Run 34:36Run 44:39Run 54:59Run 64:49Run 74:52Run 85:27Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:18:55 | top 48% 1233/2,599 | 35:35 | 35:00 | 8:24 | splitsSkiErg4:26Sled push2:41Sled pull4:31Burpee broad jump6:15Row4:34Farmers carry1:32Sandbag lunges4:47Wall balls6:14Run 13:25Run 23:55Run 34:23Run 44:25Run 54:43Run 64:27Run 74:30Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
