GBR Suzy Rounding
3 HYROX results over 2 seasons. Best Open Women time 1:42:01 at Cardiff 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 50-54 | 1:43:16 | 953rd of 1,197 | 55:15 | 34:52 7 of 8 | 13:12 | splitsSkiErg5:27Sled push2:25Sled pull4:36Burpee broad jump7:11Row5:26Farmers carry2:08Sandbag lunges—Wall balls7:38Run 14:28Run 27:30Run 37:26Run 47:25Run 57:39Run 67:38Run 77:47Run 85:26Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 50-54 | 1:42:01 | 768th of 987 | 54:17 | 41:11 | 6:33 | splitsSkiErg5:23Sled push2:08Sled pull5:38Burpee broad jump8:06Row5:25Farmers carry2:00Sandbag lunges5:13Wall balls7:18Run 16:46Run 26:18Run 36:43Run 46:37Run 56:47Run 66:39Run 76:41Run 87:46Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 50-54 | 1:42:56 | 400th of 539 | 54:52 | 39:38 | 8:26 | splitsSkiErg5:07Sled push2:49Sled pull5:31Burpee broad jump7:49Row5:09Farmers carry1:56Sandbag lunges5:51Wall balls5:26Run 14:51Run 26:43Run 37:03Run 47:04Run 57:01Run 67:16Run 77:18Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
