GBR Suzy Rounding
3 HYROX races over 2 seasons. Best Open Women time: 1:42:01 at Cardiff 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzy Rounding at each race, oldest on the left; lower is faster.The best was 1:42:01 at Cardiff (May 2025); Suzy Rounding was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:42:56 |
| Cardiff | May 2025 | Open Women | 1:42:01 |
| Dublin | Nov 2025 | Open Women | 1:43:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
953rd of 1,197 Open Women (faster than 20%). Against the 36 who finished around 1:43:40: most time gained on sled pull (1:45), most lost on the roxzone (6:37). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:35 | faster than 8% |
| SkiErg: | 5:27 | 5:11 | faster than 24% |
| Run 2: | 7:30 | 5:52 | faster than 6% |
| Sled push: | 2:25 | 2:30 | faster than 59% |
| Run 3: | 7:26 | 6:11 | faster than 13% |
| Sled pull: | 4:36 | 5:19 | faster than 76% |
| Run 4: | 7:25 | 6:16 | faster than 15% |
| Burpee broad jump: | 7:11 | 6:30 | faster than 35% |
| Run 5: | 7:39 | 6:26 | faster than 16% |
| Row: | 5:26 | 5:25 | faster than 49% |
| Run 6: | 7:38 | 6:18 | faster than 12% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 7:47 | 6:17 | faster than 11% |
| Sandbag lunges: | 0:01 ‡ | 4:56 | |
| Run 8: | 5:26 | 4:30 | faster than 19% |
| Wall balls: | 7:38 | 6:33 | faster than 32% |
| Roxzone: | 13:12 | 5:06 | faster than 1% |
| Runs (8 km) | 55:15 | 45:35 | faster than 11% |
| Stations (8) | 34:52 (7 of 8) | ||
| Finish | 1:43:16 | 1:29:42 | 953rd of 1,197 · faster than 20% |
768th of 987 Open Women (faster than 22%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:32 | faster than 8% |
| SkiErg: | 5:23 | 5:15 | faster than 36% |
| Run 2: | 6:18 | 5:11 | faster than 11% |
| Sled push: | 2:08 | 2:39 | faster than 85% |
| Run 3: | 6:43 | 5:25 | faster than 10% |
| Sled pull: | 5:38 | 5:27 | faster than 43% |
| Run 4: | 6:37 | 5:28 | faster than 13% |
| Burpee broad jump: | 8:06 | 7:03 | faster than 29% |
| Run 5: | 6:47 | 5:35 | faster than 15% |
| Row: | 5:25 | 5:26 | faster than 53% |
| Run 6: | 6:39 | 5:31 | faster than 14% |
| Farmers carry: | 2:00 | 2:16 | faster than 77% |
| Run 7: | 6:41 | 5:30 | faster than 13% |
| Sandbag lunges: | 5:13 | 4:41 | faster than 34% |
| Run 8: | 7:46 | 6:30 | faster than 18% |
| Wall balls: | 7:18 | 6:03 | faster than 24% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 54:17 | 45:00 | faster than 12% |
| Stations (8) | 41:11 | ||
| Finish | 1:42:01 | 1:29:55 | 768th of 987 · faster than 22% |
400th of 539 Open Women (faster than 25%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:03 | faster than 15% |
| SkiErg: | 5:07 | 5:00 | faster than 39% |
| Run 2: | 6:43 | 5:35 | faster than 12% |
| Sled push: | 2:49 | 2:36 | faster than 35% |
| Run 3: | 7:03 | 5:52 | faster than 10% |
| Sled pull: | 5:31 | 5:21 | faster than 44% |
| Run 4: | 7:04 | 5:59 | faster than 15% |
| Burpee broad jump: | 7:49 | 6:29 | faster than 26% |
| Run 5: | 7:01 | 6:05 | faster than 19% |
| Row: | 5:09 | 5:17 | faster than 65% |
| Run 6: | 7:16 | 5:59 | faster than 12% |
| Farmers carry: | 1:56 | 2:13 | faster than 80% |
| Run 7: | 7:18 | 6:00 | faster than 13% |
| Sandbag lunges: | 5:51 | 5:02 | faster than 28% |
| Run 8: | 7:36 | 6:07 | faster than 14% |
| Wall balls: | 5:26 | 6:17 | faster than 68% |
| Roxzone: | 8:26 | 7:13 | faster than 29% |
| Runs (8 km) | 54:52 | 45:48 | faster than 14% |
| Stations (8) | 39:38 | ||
| Finish | 1:42:56 | 1:32:13 | 400th of 539 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Suzy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Manchester 2025 · best of 3 | 5:16 |
| Sled push | 2:08 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 4:36 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:11 | Dublin 2025 · best of 3 | 6:46 |
| Row | 5:09 | Manchester 2025 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Manchester 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:13 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 5:26 | Manchester 2025 · best of 3 | 6:43 |
| Runs (8 km) | 54:17 | Cardiff 2025 · best of 3 | 46:44 |
| Roxzone | 8:26 | Manchester 2025 · best of 2 | 7:57 |
How to read
Each station's best across Suzy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Suzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Suzy: faster than |
|---|---|
| Ski | 37% |
| Push | 85% |
| Pull | 44% |
| BBJ | 29% |
| Row | 54% |
| Carry | 78% |
| Lunges | 34% |
| Wall balls | 25% |
| Roxzone | 25% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzy beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (9:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzy: 54:17 running, 41:11 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Suzy | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 5:32 |
| SkiErg | 5:23 | 5:15 |
| Run 2 | 6:18 | 5:11 |
| Sled push | 2:08 | 2:39 |
| Run 3 | 6:43 | 5:25 |
| Sled pull | 5:38 | 5:27 |
| Run 4 | 6:37 | 5:28 |
| Burpee broad jump | 8:06 | 7:03 |
| Run 5 | 6:47 | 5:35 |
| Row | 5:25 | 5:26 |
| Run 6 | 6:39 | 5:31 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 6:41 | 5:30 |
| Sandbag lunges | 5:13 | 4:41 |
| Run 8 | 7:46 | 6:30 |
| Wall balls | 7:18 | 6:03 |
| Roxzone | 6:33 | 5:28 |
| Finish | 1:42:01 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
