GBR Suzy Golding
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:24:12 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Suzy Golding, Emily Earlywhole field → | Doubles Women · team 30-39 | 1:24:12 | 767th of 1,847288th of 704 aged 30-39 | 48:08 | 31:09 | 4:58 | View results | See splits Hide splitsSkiErg4:43faster than 39%Sled push2:03faster than 20%Sled pull3:48fastest 44%Burpee broad jump4:55faster than 28%Row5:27faster than 22%Farmers carry1:57faster than 30%Sandbag lunges4:24faster than 23%Wall balls3:52fastest 18%Runs (8 km)48:08fastest 36%Roxzone4:58fastest 28%Run 14:23fastest 32%Run 26:10fastest 40%Run 36:24fastest 39%Run 46:23fastest 36%Run 56:37fastest 42%Run 66:26fastest 37%Run 76:39fastest 44%Run 85:10fastest 41%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Suzy Golding, Emily Earlywhole field → | Doubles Women · team 30-39 | 1:28:16 | 536th of 857221st of 324 aged 30-39 | 49:57 | 31:26 | 7:12 | View results | See splits Hide splitsSkiErg4:53faster than 13%Sled push1:47faster than 36%Sled pull3:58faster than 40%Burpee broad jump6:03faster than 6%Row5:08faster than 42%Farmers carry1:55faster than 40%Sandbag lunges3:52faster than 34%Wall balls3:50fastest 33%Runs (8 km)49:57faster than 43%Roxzone7:12faster than 48%Run 14:13fastest 41%Run 26:10faster than 41%Run 36:33faster than 37%Run 46:53faster than 30%Run 56:43faster than 38%Run 66:28faster than 46%Run 76:47faster than 34%Run 86:20faster than 49%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emily Early, Suzy Goldingwhole field → | Doubles Women · team 30-39 | 1:30:08 | 919th of 1,370421st of 603 aged 30-39 | 46:45 | 34:50 | 8:39 | View results | See splits Hide splitsSkiErg4:59faster than 13%Sled push2:10faster than 10%Sled pull4:40faster than 19%Burpee broad jump6:16faster than 9%Row5:20faster than 25%Farmers carry1:52faster than 41%Sandbag lunges4:42faster than 10%Wall balls4:51faster than 28%Runs (8 km)46:45fastest 46%Roxzone8:39faster than 39%Run 16:28fastest 50%Run 25:36faster than 47%Run 35:36fastest 41%Run 45:48fastest 48%Run 55:45fastest 41%Run 65:45fastest 43%Run 75:48fastest 46%Run 86:02fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Suzy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Glasgow 2025 · best of 3 | 4:48 |
| Sled push | 1:47 | Manchester 2025 · best of 3 | 1:51 |
| Sled pull | 3:48 | Glasgow 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:55 | Glasgow 2025 · best of 3 | 4:17 |
| Row | 5:08 | Manchester 2025 · best of 3 | 5:12 |
| Farmers carry | 1:52 | Birmingham 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:52 | Manchester 2025 · best of 3 | 3:47 |
| Wall balls | 3:50 | Manchester 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:45 | Birmingham 2024 · best of 3 | 49:12 |
| Roxzone | 4:58 | Glasgow 2025 · best of 3 | 7:49 |
How to read
Each station's best across Suzy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Early2 races
- Emily Early1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
