NED Suzanne Knaap
5 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:34:36 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Lantijn De Graaf, Suzanne Knaapwhole field → | Doubles Women · team 45-49 | 1:34:54 | 1331st of 1,63550th of 76 aged 45-49 | 52:16 | 34:21 | 8:21 | View results | See splits Hide splitsSkiErg4:59faster than 12%Sled push1:57faster than 32%Sled pull4:15faster than 38%Burpee broad jump5:49faster than 9%Row5:35faster than 8%Farmers carry2:23faster than 2%Sandbag lunges4:26faster than 17%Wall balls4:57faster than 23%Runs (8 km)52:16faster than 23%Roxzone8:21faster than 26%Run 15:19faster than 15%Run 26:12faster than 27%Run 36:16faster than 35%Run 46:18faster than 36%Run 57:04faster than 17%Run 66:48faster than 22%Run 76:39faster than 25%Run 87:44faster than 19%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Suzanne Knaap, Lantijn De Graafwhole field → | Doubles Women · team 45-49 | 1:47:14 | 1039th of 1,12440th of 46 aged 45-49 | 57:30 | 41:16 | 8:31 | View results | See splits Hide splitsSkiErg5:06faster than 9%Sled push2:43faster than 3%Sled pull8:29Burpee broad jump6:23faster than 6%Row6:03faster than 1%Farmers carry2:34faster than 2%Sandbag lunges4:57faster than 6%Wall balls5:01faster than 19%Runs (8 km)57:30faster than 24%Roxzone8:31faster than 5%Run 16:31faster than 23%Run 26:50faster than 30%Run 37:00faster than 35%Run 47:21faster than 24%Run 57:50faster than 20%Run 67:42faster than 20%Run 77:52faster than 17%Run 86:27faster than 27%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Lantijn De Graaf, Suzanne Knaapwhole field → | Doubles Women · team 40-49 | 1:34:36 | 631st of 85892nd of 135 aged 40-49 | 49:24 | 34:47 | 10:28 | View results | See splits Hide splitsSkiErg5:01faster than 8%Sled push1:40fastest 44%Sled pull4:01faster than 42%Burpee broad jump7:10faster than 3%Row5:35faster than 16%Farmers carry2:25faster than 2%Sandbag lunges4:12faster than 26%Wall balls4:43faster than 13%Runs (8 km)49:24faster than 41%Roxzone10:28faster than 31%Run 15:34faster than 44%Run 25:40fastest 49%Run 35:59faster than 48%Run 46:04faster than 48%Run 56:37faster than 33%Run 66:12faster than 44%Run 76:28faster than 35%Run 86:53faster than 40%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lantijn De Graaf- Kuijt, Suzanne Knaapwhole field → | Doubles Women · team 40-49 | 1:34:43 | 638th of 778129th of 162 aged 40-49 | 52:01 | 33:17 | 9:30 | View results | See splits Hide splitsSkiErg4:52faster than 24%Sled push1:26fastest 8%Sled pull3:57faster than 48%Burpee broad jump5:37faster than 10%Row6:02faster than 5%Farmers carry2:15faster than 7%Sandbag lunges4:02faster than 26%Wall balls5:06faster than 13%Runs (8 km)52:01faster than 24%Roxzone9:30faster than 12%Run 15:57faster than 14%Run 26:04faster than 30%Run 36:18faster than 33%Run 46:20faster than 34%Run 57:09faster than 16%Run 66:38faster than 24%Run 76:39faster than 24%Run 87:00faster than 20%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Lantijn De Graaf-Kuijt, Suzanne Knaapwhole field → | Doubles Women · team 40-49 | 1:36:00 | 722nd of 965128th of 190 aged 40-49 | 53:41 | 33:31 | 8:50 | View results | See splits Hide splitsSkiErg5:00faster than 11%Sled push1:31fastest 46%Sled pull4:33faster than 12%Burpee broad jump6:12faster than 6%Row5:30faster than 11%Farmers carry2:09faster than 4%Sandbag lunges4:26faster than 13%Wall balls4:10faster than 34%Runs (8 km)53:41faster than 41%Roxzone8:50faster than 12%Run 14:43faster than 41%Run 26:19fastest 49%Run 36:32fastest 50%Run 46:46faster than 44%Run 57:06faster than 37%Run 67:10faster than 34%Run 77:11faster than 34%Run 87:58faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Suzanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Málaga 2025 · best of 5 | 4:48 |
| Sled push | 1:26 | Málaga 2025 · best of 5 | 1:51 |
| Sled pull | 3:57 | Málaga 2025 · best of 5 | 4:12 |
| Burpee broad jump | 5:37 | Málaga 2025 · best of 5 | 4:17 |
| Row | 5:30 | Amsterdam 2024 · best of 5 | 5:12 |
| Farmers carry | 2:09 | Amsterdam 2024 · best of 5 | 1:52 |
| Sandbag lunges | 4:02 | Málaga 2025 · best of 5 | 3:47 |
| Wall balls | 4:10 | Amsterdam 2024 · best of 5 | 4:22 |
| Runs (8 km) | 49:24 | Heerenveen 2025 · best of 5 | 49:12 |
| Roxzone | 8:21 | Amsterdam 2026 · best of 5 | 7:49 |
How to read
Each station's best across Suzanne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lantijn De Graaf3 races
- Lantijn De Graaf- Kuijt1 race
- Lantijn De Graaf-Kuijt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:44 against the typical Doubles Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
