IRL Susie Morris
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:29 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Susie Morris, Elias Altrabshehwhole field → | Doubles Mixed · team 30-34 | 1:22:29 | 1245th of 2,111326th of 519 aged 30-34 | 45:10 | 31:54 | 5:31 | View results | See splits Hide splitsSkiErg4:24faster than 30%Sled push2:19faster than 38%Sled pull4:26faster than 14%Burpee broad jump4:46faster than 14%Row4:51faster than 36%Farmers carry2:11faster than 15%Sandbag lunges4:44faster than 25%Wall balls4:13fastest 26%Runs (8 km)45:10faster than 46%Roxzone5:31fastest 40%Run 15:26faster than 45%Run 25:06faster than 49%Run 35:24faster than 45%Run 45:19faster than 48%Run 55:47faster than 33%Run 65:28faster than 43%Run 75:27faster than 45%Run 87:16faster than 48%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Susie Morris, Elias Altrabshehwhole field → | Doubles Mixed · team 30-39 | 1:26:12 | 1146th of 1,712508th of 713 aged 30-39 | 50:17 | 31:09 | 4:50 | View results | See splits Hide splitsSkiErg4:21faster than 27%Sled push2:12faster than 34%Sled pull3:46faster than 39%Burpee broad jump4:59faster than 12%Row4:56faster than 29%Farmers carry1:56faster than 27%Sandbag lunges4:15faster than 38%Wall balls4:44faster than 39%Runs (8 km)50:17faster than 31%Roxzone4:50fastest 41%Run 14:58faster than 13%Run 26:17faster than 32%Run 36:22faster than 38%Run 46:44faster than 28%Run 57:06faster than 24%Run 66:50faster than 28%Run 76:46faster than 31%Run 85:18faster than 38%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Susie Morris, Elias Altrabshehwhole field → | Doubles Mixed · team 30-39 | 1:24:11 | 603rd of 855309th of 411 aged 30-39 | 45:09 | 32:33 | 6:34 | View results | See splits Hide splitsSkiErg4:26faster than 24%Sled push2:24faster than 22%Sled pull4:33faster than 29%Burpee broad jump5:12faster than 2%Row4:56faster than 19%Farmers carry1:53faster than 21%Sandbag lunges4:31faster than 30%Wall balls4:38faster than 28%Runs (8 km)45:09faster than 36%Roxzone6:34fastest 48%Run 17:38faster than 22%Run 25:09faster than 37%Run 35:13faster than 48%Run 45:17faster than 42%Run 55:40faster than 23%Run 65:29faster than 31%Run 75:14faster than 45%Run 85:33faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Susie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Glasgow 2025 · best of 3 | 4:20 |
| Sled push | 2:12 | Glasgow 2025 · best of 3 | 2:11 |
| Sled pull | 3:46 | Glasgow 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:46 | London Olympia 2026 · best of 3 | 3:35 |
| Row | 4:51 | London Olympia 2026 · best of 3 | 4:47 |
| Farmers carry | 1:53 | Marseille 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:15 | Glasgow 2025 · best of 3 | 4:03 |
| Wall balls | 4:13 | London Olympia 2026 · best of 3 | 4:34 |
| Runs (8 km) | 45:09 | Marseille 2024 · best of 3 | 45:36 |
| Roxzone | 4:50 | Glasgow 2025 · best of 3 | 7:11 |
How to read
Each station's best across Susie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elias Altrabsheh3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Doubles Mixed finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
