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Athlete · Pro Women · 30-34 · GER GER

Susanne Prebeck

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14 HYROX races over 3 seasons: 6 solo, 8 in a team with 8 partners. 1 podium finish, 3 age-group wins.

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Best Pro Women time1:07:34budapest Buda
Best Pro Women place4thof 88 · budapest Buda
Latest race1:07:34budapest Buda · Pro WomenSusanne's best Pro Women time so far
Strongest part of the raceBurpee broad jumpfaster than 97% of Pro Women at budapest Buda
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:07:34budapest Buda · 4 racesOpen Women1:03:30Hamburg 2025 · 2 racesDoubles Mixed57:08Stockholm 2026 · 6 races · with Felix BierwirthPro Doubles Women1:07:26Stuttgart 2025 · 1 race · with Lisa GartnerRelay Women1:11:28Berlin May 2025 · 1 race · with Angela Lee, Natalia Sterkhova, Lea Neubauer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:34

This line shows the finish time of Susanne Prebeck at each race, oldest on the left; lower is faster.The best was 1:07:34 at budapest (Oct 2026); Susanne Prebeck was 4:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
St. Gallen Jan 2026 Pro Women 1:12:21
Vienna Feb 2026 Pro Women 1:13:46
Bologna Apr 2026 Pro Women 1:09:48
budapest Oct 2026 Pro Women 1:07:34

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:47 faster (1:12:21 to 1:07:34).

Every race

14 results at 11 races

Tap a result for its full report
budapest Buda 17 Oct 2026
Race results
Pro Women, 30-34 1:07:34 4th of 88; 2nd of 20 aged 30-34 30:39 31:47 5:12 Runs 30:39 · Stations 31:47 · Roxzone 5:12

4th of 88 Pro Women (faster than 96%).

Susanne Prebeck at HYROX budapest Buda, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 88 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 88 Pro Women here
Run 1: 3:53 4:39 faster than 94%
SkiErg: 4:35 4:59 faster than 94%
Run 2: 3:42 4:39 faster than 95%
Sled push: 3:18 4:31 faster than 90%
Run 3: 3:49 4:57 faster than 95%
Sled pull: 4:30 5:51 faster than 94%
Run 4: 3:50 4:55 faster than 96%
Burpee broad jump: 3:12 5:11 faster than 96%
Run 5: 3:54 5:01 faster than 95%
Row: 5:07 5:21 faster than 73%
Run 6: 3:45 4:51 faster than 97%
Farmers carry: 2:01 2:39 faster than 87%
Run 7: 3:49 4:53 faster than 96%
Sandbag lunges: 3:33 4:54 faster than 91%
Run 8: 4:00 5:15 faster than 97%
Wall balls: 5:31 6:04 faster than 62%
Roxzone: 5:12 6:16 faster than 76%
Runs (8 km) 30:39 38:53 faster than 96%
Stations (8) 31:47
Finish 1:07:34 1:26:32 4th of 88 · faster than 96%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Doubles Mixed, team 30-34, with Felix Bierwirth 58:19 3rd of 1,265; 1st of 325 aged 30-34 32:10 22:40 3:33 Runs 32:10 · Stations 22:40 · Roxzone 3:33

3rd of 1,265 Doubles Mixed (the fastest).

Susanne Prebeck at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 2:57 4:16 faster than 98%
SkiErg: 3:37 4:14 fastest in the field
Run 2: 4:05 6:00 fastest in the field
Sled push: 1:48 2:16 faster than 91%
Run 3: 4:11 6:19 fastest in the field
Sled pull: 2:56 4:00 faster than 94%
Run 4: 4:25 6:22 faster than 98%
Burpee broad jump: 2:09 3:52 faster than 99%
Run 5: 4:22 6:36 faster than 99%
Row: 4:06 4:49 faster than 98%
Run 6: 4:20 6:28 fastest in the field
Farmers carry: 1:38 1:49 faster than 77%
Run 7: 4:23 6:31 fastest in the field
Sandbag lunges: 2:52 4:11 faster than 95%
Run 8: 3:31 5:22 fastest in the field
Wall balls: 3:34 4:42 faster than 97%
Roxzone: 3:33 5:51 faster than 98%
Runs (8 km) 32:10 48:18 fastest in the field
Stations (8) 22:40
Finish 58:19 1:24:31 3rd of 1,265 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 30-34, with Felix Bierwirth 57:08 114th of 668; 30th of 96 aged 30-34 — — —
Bologna 2026 4 Apr 2026 · 2 results
Race results
Pro Women, 30-34 1:09:48 14th of 118; 5th of 29 aged 30-34 31:36 32:27 5:49 Runs 31:36 · Stations 32:27 · Roxzone 5:49

14th of 118 Pro Women (faster than 88%).

Susanne Prebeck at HYROX Bologna 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 118 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 118 Pro Women here
Run 1: 3:51 4:27 faster than 87%
SkiErg: 4:37 4:58 faster than 87%
Run 2: 3:44 4:29 faster than 97%
Sled push: 3:10 3:50 faster than 83%
Run 3: 3:56 4:44 faster than 95%
Sled pull: 4:25 5:05 faster than 74%
Run 4: 3:51 4:42 faster than 98%
Burpee broad jump: 3:47 4:46 faster than 86%
Run 5: 3:59 4:47 faster than 97%
Row: 4:44 5:01 faster than 81%
Run 6: 3:56 4:42 faster than 97%
Farmers carry: 2:04 2:34 faster than 76%
Run 7: 3:55 4:47 faster than 96%
Sandbag lunges: 4:25 4:55 faster than 70%
Run 8: 4:26 5:13 faster than 94%
Wall balls: 5:15 5:49 faster than 63%
Roxzone: 5:49 6:17 faster than 70%
Runs (8 km) 31:36 37:56 faster than 96%
Stations (8) 32:27
Finish 1:09:48 1:21:42 14th of 118 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Peter Müller 1:00:53 40th of 1,219; 14th of 339 aged 30-34 31:34 24:17 5:07 Runs 31:34 · Stations 24:17 · Roxzone 5:07

40th of 1,219 Doubles Mixed (faster than 96%). Against the 37 who finished around 1:03:37: most time gained on the eight runs (2:25), most lost on sled pull (0:11). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:51 more).

Susanne Prebeck at HYROX Bologna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,219 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,219 Doubles Mixed here
Run 1: 3:57 5:05 faster than 95%
SkiErg: 3:54 4:20 faster than 95%
Run 2: 3:46 5:05 faster than 98%
Sled push: 2:03 2:14 faster than 72%
Run 3: 3:53 5:24 faster than 98%
Sled pull: 3:12 3:39 faster than 75%
Run 4: 3:53 5:20 faster than 98%
Burpee broad jump: 2:43 3:23 faster than 83%
Run 5: 3:59 5:24 faster than 98%
Row: 4:09 4:41 faster than 95%
Run 6: 4:00 5:21 faster than 97%
Farmers carry: 1:32 1:52 faster than 94%
Run 7: 3:58 5:23 faster than 98%
Sandbag lunges: 3:13 4:01 faster than 86%
Run 8: 4:10 5:47 faster than 99%
Wall balls: 3:31 4:20 faster than 95%
Roxzone: 5:07 6:46 faster than 93%
Runs (8 km) 31:34 42:50 faster than 98%
Stations (8) 24:17
Finish 1:00:53 1:18:47 40th of 1,219 · faster than 96%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Women, 30-34 1:13:46 33rd of 125; 8th of 27 aged 30-34 33:33 34:59 5:18 Runs 33:33 · Stations 34:59 · Roxzone 5:18

33rd of 125 Pro Women (faster than 74%).

Susanne Prebeck at HYROX Vienna 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 125 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 125 Pro Women here
Run 1: 4:32 5:00 faster than 79%
SkiErg: 4:43 4:52 faster than 62%
Run 2: 3:58 4:32 faster than 87%
Sled push: 3:34 4:02 faster than 75%
Run 3: 4:05 4:55 faster than 93%
Sled pull: 4:50 5:13 faster than 63%
Run 4: 4:06 4:54 faster than 90%
Burpee broad jump: 3:54 4:43 faster than 79%
Run 5: 4:08 4:54 faster than 92%
Row: 4:52 4:55 faster than 57%
Run 6: 4:04 4:53 faster than 92%
Farmers carry: 2:25 2:18 faster than 37%
Run 7: 4:12 4:57 faster than 88%
Sandbag lunges: 3:53 4:31 faster than 78%
Run 8: 4:32 5:22 faster than 87%
Wall balls: 6:48 5:49 faster than 28%
Roxzone: 5:18 4:47 faster than 37%
Runs (8 km) 33:33 39:23 faster than 90%
Stations (8) 34:59
Finish 1:13:46 1:21:40 33rd of 125 · faster than 74%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Pro Women, 30-34 1:12:21 13th of 87; 5th of 22 aged 30-34 32:24 34:51 5:10 Runs 32:24 · Stations 34:51 · Roxzone 5:10

13th of 87 Pro Women (faster than 86%).

Susanne Prebeck at HYROX St. Gallen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 87 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 87 Pro Women here
Run 1: 4:22 4:44 faster than 73%
SkiErg: 4:39 4:47 faster than 66%
Run 2: 4:00 4:42 faster than 88%
Sled push: 3:35 4:21 faster than 83%
Run 3: 4:07 5:01 faster than 90%
Sled pull: 4:44 5:23 faster than 82%
Run 4: 4:01 4:56 faster than 93%
Burpee broad jump: 4:18 5:08 faster than 76%
Run 5: 4:09 5:04 faster than 89%
Row: 4:44 5:01 faster than 80%
Run 6: 4:05 5:01 faster than 87%
Farmers carry: 2:12 2:15 faster than 54%
Run 7: 4:08 5:07 faster than 90%
Sandbag lunges: 4:19 4:45 faster than 74%
Run 8: 3:34 4:29 faster than 90%
Wall balls: 6:20 6:07 faster than 44%
Roxzone: 5:10 5:50 faster than 70%
Runs (8 km) 32:24 39:04 faster than 88%
Stations (8) 34:51
Finish 1:12:21 1:24:06 13th of 87 · faster than 86%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 30-34, with Felix Bierwirth 57:59 6th of 1,468; 1st of 425 aged 30-34 30:08 23:37 4:18 Runs 30:08 · Stations 23:37 · Roxzone 4:18

6th of 1,468 Doubles Mixed (the fastest).

Susanne Prebeck at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:15 4:43 faster than 98%
SkiErg: 3:47 4:14 faster than 97%
Run 2: 3:44 5:27 fastest in the field
Sled push: 2:14 2:36 faster than 83%
Run 3: 3:51 5:44 faster than 99%
Sled pull: 3:03 3:57 faster than 93%
Run 4: 3:49 5:44 fastest in the field
Burpee broad jump: 2:26 3:27 faster than 95%
Run 5: 3:50 5:53 fastest in the field
Row: 4:14 4:39 faster than 93%
Run 6: 3:48 5:47 fastest in the field
Farmers carry: 1:34 1:45 faster than 80%
Run 7: 3:52 5:45 fastest in the field
Sandbag lunges: 2:46 3:48 faster than 94%
Run 8: 4:02 6:11 fastest in the field
Wall balls: 3:33 4:28 faster than 97%
Roxzone: 4:18 7:00 fastest in the field
Runs (8 km) 30:08 45:18 fastest in the field
Stations (8) 23:37
Finish 57:59 1:22:03 6th of 1,468 · fastest in the field

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Pro Doubles Women, team 30-34, with Lisa Gartner 1:07:26 19th of 215; 9th of 57 aged 30-34 34:18 25:41 7:33 Runs 34:18 · Stations 25:41 · Roxzone 7:33

19th of 215 Pro Doubles Women (faster than 91%).

Susanne Prebeck at HYROX Stuttgart 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 215 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 215 Pro Doubles Women here
Run 1: 4:35 5:20 faster than 82%
SkiErg: 3:59 4:29 faster than 98%
Run 2: 3:54 4:50 faster than 90%
Sled push: 1:50 2:22 faster than 96%
Run 3: 4:24 5:06 faster than 82%
Sled pull: 3:38 4:35 faster than 90%
Run 4: 4:15 5:09 faster than 88%
Burpee broad jump: 2:43 3:29 faster than 88%
Run 5: 4:14 5:16 faster than 90%
Row: 4:33 4:51 faster than 88%
Run 6: 4:17 5:08 faster than 89%
Farmers carry: 1:40 1:55 faster than 85%
Run 7: 4:16 5:12 faster than 89%
Sandbag lunges: 3:27 3:57 faster than 83%
Run 8: 4:27 5:28 faster than 88%
Wall balls: 3:51 4:23 faster than 78%
Roxzone: 7:33 9:43 faster than 88%
Runs (8 km) 34:18 41:46 faster than 88%
Stations (8) 25:41
Finish 1:07:26 1:21:51 19th of 215 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Marc Boltz 1:02:04 22nd of 858; 3rd of 148 aged 35-39 29:50 25:25 6:55 Runs 29:50 · Stations 25:25 · Roxzone 6:55

22nd of 858 Doubles Mixed (faster than 97%).

Susanne Prebeck at HYROX Stuttgart 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 858 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Mixed here
Run 1: 3:51 5:23 faster than 98%
SkiErg: 3:36 4:16 fastest in the field
Run 2: 3:28 4:48 fastest in the field
Sled push: 1:54 2:01 faster than 67%
Run 3: 3:35 5:06 fastest in the field
Sled pull: 3:22 3:48 faster than 78%
Run 4: 3:35 5:06 fastest in the field
Burpee broad jump: 2:52 3:28 faster than 82%
Run 5: 3:46 5:12 faster than 98%
Row: 4:24 4:39 faster than 80%
Run 6: 3:48 5:08 faster than 98%
Farmers carry: 1:40 1:45 faster than 64%
Run 7: 3:53 5:08 faster than 98%
Sandbag lunges: 3:31 3:52 faster than 69%
Run 8: 3:58 5:25 faster than 98%
Wall balls: 4:06 4:39 faster than 76%
Roxzone: 6:55 9:28 faster than 97%
Runs (8 km) 29:50 41:24 faster than 99%
Stations (8) 25:25
Finish 1:02:04 1:19:45 22nd of 858 · faster than 97%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Women, 30-34 1:03:30 5th of 901; 1st of 203 aged 30-34 30:37 27:29 5:28 Runs 30:37 · Stations 27:29 · Roxzone 5:28

5th of 901 Open Women (the fastest).

Susanne Prebeck at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 4:33 6:06 faster than 98%
SkiErg: 4:27 5:03 faster than 98%
Run 2: 3:36 5:12 fastest in the field
Sled push: 2:02 2:28 faster than 87%
Run 3: 3:39 5:21 fastest in the field
Sled pull: 3:27 5:05 faster than 98%
Run 4: 3:38 5:23 fastest in the field
Burpee broad jump: 3:49 6:15 faster than 98%
Run 5: 3:53 5:36 fastest in the field
Row: 4:36 5:20 fastest in the field
Run 6: 3:39 5:31 fastest in the field
Farmers carry: 1:37 2:09 faster than 96%
Run 7: 3:41 5:30 fastest in the field
Sandbag lunges: 3:08 4:58 faster than 98%
Run 8: 4:01 6:10 fastest in the field
Wall balls: 4:23 6:25 faster than 93%
Roxzone: 5:28 8:03 faster than 98%
Runs (8 km) 30:37 44:56 fastest in the field
Stations (8) 27:29
Finish 1:03:30 1:32:05 5th of 901 · fastest in the field

Full report for this race →This result as data (JSON)

Berlin May 2025 16–18 May 2025 · 2 results
Race results
Relay Women, team U40, with Angela Lee, Natalia Sterkhova, Lea Neubauer 1:11:28 13th of 54; 11th of 28 aged U40 — — —
Doubles Mixed, team 30-39, with Maximilian Mißlinger 1:03:37 143rd of 1,421; 72nd of 663 aged 30-39 31:50 25:05 6:47 Runs 31:50 · Stations 25:05 · Roxzone 6:47

143rd of 1,421 Doubles Mixed (faster than 90%). Against the 43 who finished around 1:03:37: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:14). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:57 more).

Susanne Prebeck at HYROX Berlin May 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:25 3:58 faster than 85%
SkiErg: 4:06 4:10 faster than 60%
Run 2: 3:54 4:34 faster than 88%
Sled push: 2:00 2:00 faster than 52%
Run 3: 3:58 4:43 faster than 90%
Sled pull: 2:56 3:24 faster than 81%
Run 4: 3:49 4:45 faster than 94%
Burpee broad jump: 2:58 3:23 faster than 73%
Run 5: 3:56 4:49 faster than 92%
Row: 4:22 4:30 faster than 68%
Run 6: 3:58 4:46 faster than 90%
Farmers carry: 1:41 1:41 faster than 51%
Run 7: 3:56 4:47 faster than 92%
Sandbag lunges: 3:14 3:45 faster than 78%
Run 8: 4:58 6:02 faster than 91%
Wall balls: 3:48 4:11 faster than 77%
Roxzone: 6:47 8:23 faster than 92%
Runs (8 km) 31:50 38:21 faster than 91%
Stations (8) 25:05
Finish 1:03:37 1:14:06 143rd of 1,421 · faster than 90%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Open Women, 30-34 1:15:57 73rd of 760; 16th of 157 aged 30-34 36:13 34:07 5:37† Runs 36:13 · Stations 34:07 · Roxzone 5:37

73rd of 760 Open Women (faster than 90%).

Susanne Prebeck at HYROX Cologne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 760 Open Women finishers here who were slower on that part.
Part Time Typical here vs 760 Open Women here
Run 1: 4:31 5:28 faster than 91%
SkiErg: 4:39 5:03 faster than 91%
Run 2: 4:17 5:16 faster than 93%
Sled push: 2:06 2:39 faster than 88%
Run 3: 4:17 5:30 faster than 96%
Sled pull: 4:23 5:11 faster than 79%
Run 4: 4:33 5:35 faster than 92%
Burpee broad jump: 6:02 6:08 faster than 52%
Run 5: 4:36 5:40 faster than 93%
Row: 5:17 5:19 faster than 52%
Run 6: 4:24 5:35 faster than 95%
Farmers carry: 1:43 2:06 faster than 92%
Run 7: 4:21 5:37 faster than 97%
Sandbag lunges: 4:21 4:49 faster than 65%
Run 8: 5:14 6:49 faster than 95%
Wall balls: 5:36 6:30 faster than 70%
Roxzone †: 5:37
Runs (8 km) 36:13 45:38 faster than 95%
Stations (8) 34:07
Finish 1:15:57 1:31:28 73rd of 760 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Susanne has done each station

Part Best Race Typical
SkiErg 4:35 budapest Buda · best of 4 4:53
Sled push 3:10 Bologna 2026 · best of 4 3:56
Sled pull 4:25 Bologna 2026 · best of 4 5:49
Burpee broad jump 3:12 budapest Buda · best of 4 5:12
Row 4:44 Bologna 2026 · best of 4 5:07
Farmers carry 2:01 budapest Buda · best of 4 2:36
Sandbag lunges 3:33 budapest Buda · best of 4 5:10
Wall balls 5:15 Bologna 2026 · best of 4 6:18
Runs (8 km) 30:39 budapest Buda · best of 4 40:26
Roxzone 5:10 St. Gallen 2026 · best of 4 6:34
How to read

Each station's best across Susanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

budapest Buda, against 88 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Susanneedge = faster than everyone, centre = slowest

This chart shows where Susanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Wall balls (faster than 62%).

See the numbers
Part Susanne: faster than
Ski 94%
Push 91%
Pull 94%
BBJ 97%
Row 74%
Carry 87%
Lunges 92%
Wall balls 62%
Roxzone 76%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 91%
Sled pull faster than 94%
Burpee broad jump faster than 97%
Row faster than 74%
Farmers carry faster than 87%
Sandbag lunges faster than 92%
Wall balls faster than 62%
Roxzone faster than 76%
Runs (8 km) faster than 97%

How much of the field Susanne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Wall balls (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 1:13 faster
Sled pull 1:21 faster
Burpee broad jump 1:59 faster
Row 0:14 faster
Farmers carry 0:38 faster
Sandbag lunges 1:21 faster
Wall balls 0:33 faster
Roxzone 1:04 faster
Runs (8 km) 8:14 faster

Susanne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Row (0:14 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanne against the typical Pro Women finisher

Susanne1:07:34
3:534:353:423:183:494:303:503:123:545:073:452:013:493:334:005:315:12
Typical Pro Women1:24:56
4:394:594:394:314:575:514:555:115:015:214:512:394:534:545:156:046:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanne: 30:42 running, 31:47 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Women: 39:11 running, 39:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Susanne Typical Pro Women
Run 1 3:53 4:39
SkiErg 4:35 4:59
Run 2 3:42 4:39
Sled push 3:18 4:31
Run 3 3:49 4:57
Sled pull 4:30 5:51
Run 4 3:50 4:55
Burpee broad jump 3:12 5:11
Run 5 3:54 5:01
Row 5:07 5:21
Run 6 3:45 4:51
Farmers carry 2:01 2:39
Run 7 3:49 4:53
Sandbag lunges 3:33 4:54
Run 8 4:00 5:15
Wall balls 5:31 6:04
Roxzone 5:12 6:16
Finish 1:07:34 1:26:32

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:07:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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