Athlete · Open Women · 55-59 ·

SWE

Susanne Nyström

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:26 (Riga 2025) · Doubles Women 1:14:05 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:20:45 (Oslo 2025).

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1:32:26 Open Women time · Riga 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

155th of 291 Open Women place · Riga 2025 among Open Women finishers there

1:14:05 latest race · London Olympia (EMEA Championship) 2026 best Doubles Women time so far Doubles Women with Carina Idenfors

Sled pull strongest segment · Riga 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:26Riga 2025 · 1 race Doubles Women1:14:05London Olympia (EMEA Championship) 2026 · 3 races · with Carina Idenfors Pro Doubles Women1:20:45Oslo 2025 · 1 race · with Carina Idenfors

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:05

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Susanne Nyström, Carina Idenforswhat the whole field did →	Doubles Women · team 50-54	1:14:05	top 39% 85/220	41:48	27:12	5:11	splits SkiErg4:29Sled push1:34Sled pull3:29Burpee broad jump3:48Row4:48Farmers carry1:37Sandbag lunges3:16Wall balls4:11Run 15:03Run 24:51Run 34:59Run 44:58Run 55:02Run 65:03Run 75:08Run 86:49Full report for this race →
Oslo 2025 26 Sept 2025team: Carina Idenfors, Susanne Nyströmwhat the whole field did →	Pro Doubles Women · team 50-54	1:20:45	90th of 137	43:44	31:09	5:56	splits SkiErg4:27Sled push2:51Sled pull4:46Burpee broad jump3:46Row4:59Farmers carry1:55Sandbag lunges4:19Wall balls4:06Run 14:29Run 25:32Run 35:39Run 45:41Run 55:55Run 65:43Run 75:51Run 84:58Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Open Women · 55-59	1:32:26	155th of 291	48:14	39:10	5:06	splits SkiErg5:26Sled push2:14Sled pull4:39Burpee broad jump7:29Row5:32Farmers carry2:23Sandbag lunges5:07Wall balls6:20Run 14:52Run 25:50Run 36:02Run 46:15Run 56:23Run 66:19Run 76:14Run 86:22Full report for this race →
Vienna 2025 22 Feb 2025team: Susanne Nyström, Carina Idenforswhat the whole field did →	Doubles Women · team 50-59	1:14:43	top 26% 149/595	36:46	26:38	5:41	splits SkiErg4:25Sled push1:28Sled pull3:15Burpee broad jump3:55Row4:56Farmers carry1:32Sandbag lunges3:22Wall balls3:45Run 15:21Run 25:00Run 35:11Run 45:15Run 55:15Run 65:21Run 75:27Run 85:42Full report for this race →
Stockholm 2024 7 Dec 2024team: Carina Idenfors, Susanne Nyströmwhat the whole field did →	Doubles Women · team 50-59	1:16:20	top 18% 106/603	41:33	28:05	6:45	splits SkiErg4:32Sled push1:36Sled pull3:19Burpee broad jump4:49Row4:50Farmers carry1:40Sandbag lunges3:25Wall balls3:54Run 14:40Run 25:04Run 35:04Run 45:10Run 55:17Run 65:28Run 75:18Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2025, against 291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 62%

Sled pull faster than 79%

Burpee broad jump faster than 33%

Row faster than 39%

Farmers carry faster than 28%

Sandbag lunges faster than 41%

Wall balls faster than 45%

Roxzone faster than 71%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:08 faster

Sled pull 0:42 faster

Burpee broad jump 0:50 slower

Row 0:09 slower

Farmers carry 0:15 slower

Sandbag lunges 0:16 slower

Wall balls 0:13 slower

Roxzone 0:54 faster

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanne against the typical Open Women finisher

Susanne1:32:26

4:525:265:502:146:024:396:157:296:235:326:192:236:145:076:226:205:06

Typical Open Women1:31:26

4:375:075:372:225:575:216:056:396:185:236:072:086:104:516:376:076:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:50 against the typical Open Women finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown