SWE Susanne Nyström
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susanne Nyström at each race, oldest on the left; lower is faster.The best was 1:14:05 at London Olympia (EMEA Championship) (Mar 2026); Susanne Nyström was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:16:20 |
| Vienna | Feb 2025 | Doubles Women | 1:14:43 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:14:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
85th of 220 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 52% |
| SkiErg: | 4:29 | 4:33 | faster than 58% |
| Run 2: | 4:51 | 4:57 | faster than 56% |
| Sled push: | 1:34 | 1:34 | faster than 50% |
| Run 3: | 4:59 | 5:13 | faster than 62% |
| Sled pull: | 3:29 | 3:35 | faster than 54% |
| Run 4: | 4:58 | 5:13 | faster than 61% |
| Burpee broad jump: | 3:48 | 3:57 | faster than 54% |
| Run 5: | 5:02 | 5:18 | faster than 64% |
| Row: | 4:48 | 4:57 | faster than 64% |
| Run 6: | 5:03 | 5:17 | faster than 61% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 5:08 | 5:18 | faster than 57% |
| Sandbag lunges: | 3:16 | 3:30 | faster than 62% |
| Run 8: | 6:49 | 7:03 | faster than 59% |
| Wall balls: | 4:11 | 4:21 | faster than 62% |
| Roxzone: | 5:11 | 5:33 | faster than 60% |
| Runs (8 km) | 41:48 | 43:44 | faster than 61% |
| Stations (8) | 27:12 | ||
| Finish | 1:14:05 | 1:18:03 | 85th of 220 · faster than 61% |
90th of 137 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:29 | faster than 50% |
| SkiErg: | 4:27 | 4:16 | faster than 26% |
| Run 2: | 5:32 | 5:20 | faster than 41% |
| Sled push: | 2:51 | 2:02 | faster than 4% |
| Run 3: | 5:39 | 5:39 | faster than 50% |
| Sled pull: | 4:46 | 4:12 | faster than 16% |
| Run 4: | 5:41 | 5:41 | faster than 50% |
| Burpee broad jump: | 3:46 | 3:12 | faster than 22% |
| Run 5: | 5:55 | 5:45 | faster than 43% |
| Row: | 4:59 | 4:44 | faster than 23% |
| Run 6: | 5:43 | 5:39 | faster than 47% |
| Farmers carry: | 1:55 | 1:44 | faster than 20% |
| Run 7: | 5:51 | 5:43 | faster than 44% |
| Sandbag lunges: | 4:19 | 3:41 | faster than 22% |
| Run 8: | 4:58 | 4:54 | faster than 45% |
| Wall balls: | 4:06 | 3:53 | faster than 38% |
| Roxzone: | 5:56 | 5:35 | faster than 36% |
| Runs (8 km) | 43:44 | 43:41 | faster than 49% |
| Stations (8) | 31:09 | ||
| Finish | 1:20:45 | 1:15:44 | 90th of 137 · faster than 34% |
155th of 291 Open Women (faster than 46%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:37 | faster than 34% |
| SkiErg: | 5:26 | 5:07 | faster than 22% |
| Run 2: | 5:50 | 5:37 | faster than 42% |
| Sled push: | 2:14 | 2:22 | faster than 61% |
| Run 3: | 6:02 | 5:57 | faster than 46% |
| Sled pull: | 4:39 | 5:21 | faster than 78% |
| Run 4: | 6:15 | 6:05 | faster than 41% |
| Burpee broad jump: | 7:29 | 6:39 | faster than 33% |
| Run 5: | 6:23 | 6:18 | faster than 47% |
| Row: | 5:32 | 5:23 | faster than 38% |
| Run 6: | 6:19 | 6:07 | faster than 42% |
| Farmers carry: | 2:23 | 2:08 | faster than 28% |
| Run 7: | 6:14 | 6:10 | faster than 47% |
| Sandbag lunges: | 5:07 | 4:51 | faster than 40% |
| Run 8: | 6:22 | 6:37 | faster than 57% |
| Wall balls: | 6:20 | 6:07 | faster than 45% |
| Roxzone: | 5:06 | 6:00 | faster than 71% |
| Runs (8 km) | 48:14 | 47:50 | faster than 47% |
| Stations (8) | 39:10 | ||
| Finish | 1:32:26 | 1:31:41 | 155th of 291 · faster than 46% |
149th of 595 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:47 | faster than 70% |
| SkiErg: | 4:25 | 4:32 | faster than 67% |
| Run 2: | 5:00 | 5:41 | faster than 80% |
| Sled push: | 1:28 | 1:35 | faster than 74% |
| Run 3: | 5:11 | 5:52 | faster than 80% |
| Sled pull: | 3:15 | 3:33 | faster than 72% |
| Run 4: | 5:15 | 5:58 | faster than 79% |
| Burpee broad jump: | 3:55 | 3:57 | faster than 51% |
| Run 5: | 5:15 | 6:01 | faster than 80% |
| Row: | 4:56 | 4:59 | faster than 59% |
| Run 6: | 5:21 | 5:56 | faster than 75% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 5:27 | 5:58 | faster than 73% |
| Sandbag lunges: | 3:22 | 3:18 | faster than 46% |
| Run 8: | 5:42 | 6:19 | faster than 74% |
| Wall balls: | 3:45 | 3:53 | faster than 63% |
| Roxzone: | 5:41 | 5:55 | faster than 56% |
| Runs (8 km) | 36:46 | 46:58 | faster than 95% |
| Stations (8) | 26:38 | ||
| Finish | 1:14:43 | 1:21:24 | 149th of 595 · faster than 75% |
108th of 603 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:30 | faster than 91% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 5:04 | 5:41 | faster than 84% |
| Sled push: | 1:36 | 1:32 | faster than 43% |
| Run 3: | 5:04 | 5:51 | faster than 90% |
| Sled pull: | 3:19 | 3:50 | faster than 79% |
| Run 4: | 5:10 | 5:57 | faster than 88% |
| Burpee broad jump: | 4:49 | 4:15 | faster than 29% |
| Run 5: | 5:17 | 6:10 | faster than 87% |
| Row: | 4:50 | 4:58 | faster than 69% |
| Run 6: | 5:28 | 6:02 | faster than 79% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 5:18 | 6:03 | faster than 83% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 52% |
| Run 8: | 5:35 | 6:21 | faster than 80% |
| Wall balls: | 3:54 | 4:05 | faster than 62% |
| Roxzone: | 6:45 | 8:03 | faster than 86% |
| Runs (8 km) | 41:33 | 47:40 | faster than 87% |
| Stations (8) | 28:05 | ||
| Finish | 1:16:20 | 1:24:37 | 108th of 603 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carina Idenfors4 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 291 Open Women
Shape of the race
This chart shows where Susanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Susanne: faster than |
|---|---|
| Ski | 22% |
| Push | 62% |
| Pull | 79% |
| BBJ | 33% |
| Row | 39% |
| Carry | 28% |
| Lunges | 41% |
| Wall balls | 45% |
| Roxzone | 71% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susanne beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susanne's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:54 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanne: 48:17 running, 39:09 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (7:29) and the shortest the sled push (2:14).Below, Typical Open Women: 47:28 running, 37:58 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Susanne | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:37 |
| SkiErg | 5:26 | 5:07 |
| Run 2 | 5:50 | 5:37 |
| Sled push | 2:14 | 2:22 |
| Run 3 | 6:02 | 5:57 |
| Sled pull | 4:39 | 5:21 |
| Run 4 | 6:15 | 6:05 |
| Burpee broad jump | 7:29 | 6:39 |
| Run 5 | 6:23 | 6:18 |
| Row | 5:32 | 5:23 |
| Run 6 | 6:19 | 6:07 |
| Farmers carry | 2:23 | 2:08 |
| Run 7 | 6:14 | 6:10 |
| Sandbag lunges | 5:07 | 4:51 |
| Run 8 | 6:22 | 6:37 |
| Wall balls | 6:20 | 6:07 |
| Roxzone | 5:06 | 6:00 |
| Finish | 1:32:26 | 1:31:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Women finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
