GER Susanne Jacob
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susanne Jacob at each race, oldest on the left; lower is faster.The best was 1:22:21 at Karlsruhe (Oct 2026); Susanne Jacob was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:30:03 |
| Hamburg | Oct 2025 | Open Women | 1:26:11 |
| Cologne | Apr 2026 | Open Women | 1:27:42 |
| Karlsruhe | Oct 2026 | Open Women | 1:22:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:42 faster (1:30:03 to 1:22:21).
This line shows the finish time of Susanne Jacob at each race, oldest on the left; lower is faster.The best was 1:07:38 at Hamburg (Oct 2026); Susanne Jacob was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:14:31 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:07:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
191st of 2,031 Doubles Mixed (faster than 90%). Against the 37 who finished around 1:05:27: most time gained on sled pull (0:25), most lost on the eight runs (1:59). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:15 | faster than 83% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:42 | 5:42 | faster than 83% |
| Sled push: | 2:03 | 2:14 | faster than 70% |
| Run 3: | 4:52 | 5:58 | faster than 84% |
| Sled pull: | 2:39 | 3:41 | faster than 95% |
| Run 4: | 4:55 | 5:59 | faster than 83% |
| Burpee broad jump: | 3:12 | 3:42 | faster than 70% |
| Run 5: | 5:03 | 6:07 | faster than 82% |
| Row: | 4:09 | 4:39 | faster than 94% |
| Run 6: | 4:56 | 6:03 | faster than 83% |
| Farmers carry: | 1:33 | 1:48 | faster than 89% |
| Run 7: | 5:01 | 6:04 | faster than 83% |
| Sandbag lunges: | 3:30 | 4:10 | faster than 78% |
| Run 8: | 4:10 | 5:11 | faster than 83% |
| Wall balls: | 3:35 | 4:33 | faster than 95% |
| Roxzone: | 5:13 | 6:38 | faster than 84% |
| Runs (8 km) | 37:53 | 46:36 | faster than 84% |
| Stations (8) | 24:37 | ||
| Finish | 1:07:38 | 1:23:37 | 191st of 2,031 · faster than 90% |
119th of 910 Open Women (faster than 87%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:18 | faster than 84% |
| SkiErg: | 4:46 | 5:08 | faster than 89% |
| Run 2: | 5:24 | 6:09 | faster than 81% |
| Sled push: | 2:16 | 3:06 | faster than 93% |
| Run 3: | 5:34 | 6:28 | faster than 83% |
| Sled pull: | 4:12 | 5:43 | faster than 95% |
| Run 4: | 5:39 | 6:32 | faster than 82% |
| Burpee broad jump: | 5:32 | 7:04 | faster than 82% |
| Run 5: | 5:41 | 6:48 | faster than 86% |
| Row: | 5:01 | 5:31 | faster than 92% |
| Run 6: | 5:38 | 6:37 | faster than 84% |
| Farmers carry: | 2:07 | 2:23 | faster than 73% |
| Run 7: | 5:37 | 6:36 | faster than 84% |
| Sandbag lunges: | 5:10 | 5:12 | faster than 51% |
| Run 8: | 4:40 | 5:42 | faster than 86% |
| Wall balls: | 6:29 | 7:11 | faster than 62% |
| Roxzone: | 5:01 | 6:49 | faster than 88% |
| Runs (8 km) | 41:53 | 49:35 | faster than 85% |
| Stations (8) | 35:33 | ||
| Finish | 1:22:21 | 1:38:33 | 119th of 910 · faster than 87% |
998th of 3,620 Doubles Mixed (faster than 72%). Against the 110 who finished around 1:15:15: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:36). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 71% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 3:47 | 4:13 | faster than 76% |
| Sled push: | 2:30 | 2:18 | faster than 32% |
| Run 3: | 3:52 | 4:23 | faster than 80% |
| Sled pull: | 2:55 | 3:30 | faster than 84% |
| Run 4: | 3:54 | 4:28 | faster than 80% |
| Burpee broad jump: | 3:44 | 3:38 | faster than 46% |
| Run 5: | 4:05 | 4:34 | faster than 76% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 4:07 | 4:33 | faster than 73% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 4:17 | 4:36 | faster than 67% |
| Sandbag lunges: | 4:25 | 4:04 | faster than 35% |
| Run 8: | 6:00 | 6:23 | faster than 63% |
| Wall balls: | 4:21 | 4:32 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 33:34 | 37:09 | faster than 74% |
| Stations (8) | 28:33 | ||
| Finish | 1:14:31 | 1:21:01 | 998th of 3,620 · faster than 72% |
274th of 942 Open Women (faster than 70%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:50 | faster than 91% |
| SkiErg: | 4:47 | 5:09 | faster than 87% |
| Run 2: | 5:12 | 5:56 | faster than 80% |
| Sled push: | 3:37 | 2:59 | faster than 15% |
| Run 3: | 5:27 | 6:12 | faster than 80% |
| Sled pull: | 4:26 | 5:06 | faster than 78% |
| Run 4: | 5:35 | 6:13 | faster than 75% |
| Burpee broad jump: | 8:25 | 6:27 | faster than 17% |
| Run 5: | 5:45 | 6:23 | faster than 74% |
| Row: | 5:10 | 5:30 | faster than 81% |
| Run 6: | 5:41 | 6:12 | faster than 71% |
| Farmers carry: | 2:16 | 2:05 | faster than 29% |
| Run 7: | 5:40 | 6:12 | faster than 73% |
| Sandbag lunges: | 5:47 | 5:08 | faster than 30% |
| Run 8: | 5:16 | 5:55 | faster than 74% |
| Wall balls: | 4:56 | 6:45 | faster than 90% |
| Roxzone: | 5:53 | 7:25 | faster than 84% |
| Runs (8 km) | 42:28 | 48:23 | faster than 80% |
| Stations (8) | 39:24 | ||
| Finish | 1:27:42 | 1:35:41 | 274th of 942 · faster than 70% |
303rd of 901 Open Women (faster than 66%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:06 | faster than 80% |
| SkiErg: | 4:50 | 5:03 | faster than 77% |
| Run 2: | 4:37 | 5:12 | faster than 78% |
| Sled push: | 2:18 | 2:28 | faster than 68% |
| Run 3: | 4:53 | 5:21 | faster than 74% |
| Sled pull: | 4:22 | 5:05 | faster than 79% |
| Run 4: | 5:00 | 5:23 | faster than 69% |
| Burpee broad jump: | 6:57 | 6:15 | faster than 34% |
| Run 5: | 5:05 | 5:36 | faster than 73% |
| Row: | 5:24 | 5:20 | faster than 44% |
| Run 6: | 5:08 | 5:31 | faster than 67% |
| Farmers carry: | 2:33 | 2:09 | faster than 22% |
| Run 7: | 5:02 | 5:30 | faster than 72% |
| Sandbag lunges: | 5:34 | 4:58 | faster than 31% |
| Run 8: | 5:43 | 6:10 | faster than 67% |
| Wall balls: | 6:08 | 6:25 | faster than 56% |
| Roxzone: | 7:20 | 8:03 | faster than 71% |
| Runs (8 km) | 40:49 | 44:56 | faster than 74% |
| Stations (8) | 38:06 | ||
| Finish | 1:26:11 | 1:32:05 | 303rd of 901 · faster than 66% |
829th of 1,373 Open Women (faster than 39%). Against the 41 who finished around 1:29:56: most time gained on wall balls (0:36), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:01 | faster than 41% |
| SkiErg: | 5:22 | 5:04 | faster than 20% |
| Run 2: | 4:53 | 4:44 | faster than 40% |
| Sled push: | 3:04 | 2:42 | faster than 24% |
| Run 3: | 5:06 | 4:54 | faster than 38% |
| Sled pull: | 5:22 | 5:02 | faster than 36% |
| Run 4: | 5:11 | 4:58 | faster than 38% |
| Burpee broad jump: | 7:20 | 6:17 | faster than 26% |
| Run 5: | 4:59 | 5:06 | faster than 57% |
| Row: | 5:29 | 5:14 | faster than 27% |
| Run 6: | 4:54 | 5:00 | faster than 56% |
| Farmers carry: | 2:24 | 2:09 | faster than 27% |
| Run 7: | 5:01 | 5:01 | faster than 49% |
| Sandbag lunges: | 5:49 | 4:53 | faster than 22% |
| Run 8: | 6:30 | 6:34 | faster than 52% |
| Wall balls: | 5:42 | 5:51 | faster than 54% |
| Roxzone: | 8:59 | 9:11 | faster than 56% |
| Runs (8 km) | 40:37 | 40:15 | faster than 47% |
| Stations (8) | 40:32 | ||
| Finish | 1:30:03 | 1:26:59 | 829th of 1,373 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Susanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Karlsruhe 2026 · best of 4 | 5:16 |
| Sled push | 2:16 | Karlsruhe 2026 · best of 4 | 2:55 |
| Sled pull | 4:12 | Karlsruhe 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:32 | Karlsruhe 2026 · best of 4 | 6:46 |
| Row | 5:01 | Karlsruhe 2026 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Karlsruhe 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:10 | Karlsruhe 2026 · best of 4 | 5:13 |
| Wall balls | 4:56 | Cologne 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:37 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 5:01 | Karlsruhe 2026 · best of 4 | 7:57 |
How to read
Each station's best across Susanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Viktor Hilz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Susanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Susanne: faster than |
|---|---|
| Ski | 89% |
| Push | 94% |
| Pull | 95% |
| BBJ | 83% |
| Row | 92% |
| Carry | 73% |
| Lunges | 51% |
| Wall balls | 63% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susanne beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanne: 41:56 running, 35:34 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Susanne | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:18 |
| SkiErg | 4:46 | 5:08 |
| Run 2 | 5:24 | 6:09 |
| Sled push | 2:16 | 3:06 |
| Run 3 | 5:34 | 6:28 |
| Sled pull | 4:12 | 5:43 |
| Run 4 | 5:39 | 6:32 |
| Burpee broad jump | 5:32 | 7:04 |
| Run 5 | 5:41 | 6:48 |
| Row | 5:01 | 5:31 |
| Run 6 | 5:38 | 6:37 |
| Farmers carry | 2:07 | 2:23 |
| Run 7 | 5:37 | 6:36 |
| Sandbag lunges | 5:10 | 5:12 |
| Run 8 | 4:40 | 5:42 |
| Wall balls | 6:29 | 7:11 |
| Roxzone | 5:01 | 6:49 |
| Finish | 1:22:21 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:21.
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