GER Susanna Woelke
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:14:42 (Paris Grand Palais 2026) · Doubles Women 1:05:06 (Rimini 2026) · Doubles Mixed 1:07:27 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:05 faster (1:19:47 to 1:14:42).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Susanna Woelke, Daniel Cokicwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:27 | top 9% 201/2,281 | 37:41 | 24:44 | 5:06 | splitsSkiErg3:57Sled push2:01Sled pull3:13Burpee broad jump2:43Row4:24Farmers carry1:31Sandbag lunges3:13Wall balls3:42Run 15:24Run 24:05Run 34:18Run 44:28Run 54:35Run 64:43Run 74:51Run 85:21Full report for this race → |
| Rimini 2026 31 May 2026team: Susanna Woelke, Lysanne Lüthjewhat the whole field did → | Doubles Women · team 25-29 | 1:05:06 | 4th of 1,553 | 35:05 | 22:18 7 of 8 | 7:46 | splitsSkiErg—Sled push1:54Sled pull3:39Burpee broad jump2:48Row4:34Farmers carry1:41Sandbag lunges2:47Wall balls3:55Run 14:09Run 24:09Run 34:18Run 44:15Run 54:26Run 64:21Run 74:26Run 85:04Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 30-34 | 1:14:42 | top 3% 46/1,666 | 37:54 | 30:54 | 5:59 | splitsSkiErg4:59Sled push2:23Sled pull3:44Burpee broad jump4:44Row4:54Farmers carry1:55Sandbag lunges3:57Wall balls4:18Run 14:49Run 24:23Run 34:35Run 44:41Run 54:56Run 64:56Run 74:59Run 84:38Full report for this race → |
| Verona 2025 5 Dec 2025team: Maria Sigl, Susanna Woelkewhat the whole field did → | Doubles Women · team 30-34 | 1:07:30 | top 2% 13/938 | 37:07 | 24:55 | 5:32 | splitsSkiErg4:15Sled push1:48Sled pull3:05Burpee broad jump3:04Row4:43Farmers carry1:32Sandbag lunges2:50Wall balls3:38Run 14:42Run 24:32Run 34:39Run 44:35Run 54:44Run 64:41Run 74:38Run 84:41Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 30-34 | 1:17:23 | top 11% 88/852 | 37:14 | 32:35 | 7:39 | splitsSkiErg4:45Sled push2:17Sled pull4:16Burpee broad jump5:00Row4:55Farmers carry1:47Sandbag lunges4:03Wall balls5:32Run 14:22Run 24:16Run 34:31Run 44:42Run 54:57Run 64:42Run 74:40Run 85:07Full report for this race → |
| Rimini 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:14:54 | top 7% 46/749 | 37:31 | 32:02 | 5:27 | splitsSkiErg4:44Sled push2:25Sled pull4:20Burpee broad jump4:57Row4:58Farmers carry1:52Sandbag lunges4:02Wall balls4:44Run 14:34Run 24:34Run 34:45Run 45:01Run 55:03Run 64:58Run 74:48Run 83:52Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Women · 30-34 | 1:19:47 | top 21% 74/364 | 41:51 | 33:09 | 4:47 | splitsSkiErg4:58Sled push2:35Sled pull4:17Burpee broad jump5:20Row5:07Farmers carry1:55Sandbag lunges4:12Wall balls4:45Run 15:01Run 24:48Run 35:03Run 45:15Run 55:25Run 65:19Run 75:22Run 85:38Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Maria Sigl, Susanna Woelkewhat the whole field did → | Doubles Women · team 30-39 | 1:08:35 | 10th of 624 | 39:02 | 24:58 | 4:40 | splitsSkiErg4:15Sled push1:37Sled pull3:02Burpee broad jump3:39Row4:35Farmers carry1:39Sandbag lunges2:49Wall balls3:22Run 13:15Run 24:49Run 35:02Run 45:01Run 55:10Run 65:08Run 75:12Run 85:28Full report for this race → |
| Vienna 2025 21 Feb 2025team: Maria Sigl, Susanna Woelkewhat the whole field did → | Doubles Women · team 30-39 | 1:11:05 | top 17% 98/595 | 41:26 | 25:01 | 4:42 | splitsSkiErg4:13Sled push1:25Sled pull3:01Burpee broad jump3:37Row4:43Farmers carry1:35Sandbag lunges3:03Wall balls3:24Run 14:43Run 24:41Run 35:00Run 45:10Run 55:24Run 65:13Run 75:28Run 85:50Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Susanna Woelke, Maria Siglwhat the whole field did → | Doubles Women · team 30-39 | 1:08:17 | top 4% 28/788 | 38:18 | 24:36 | 5:26 | splitsSkiErg4:27Sled push1:25Sled pull2:38Burpee broad jump3:33Row4:46Farmers carry1:36Sandbag lunges2:47Wall balls3:24Run 13:47Run 24:33Run 35:02Run 45:03Run 55:06Run 64:48Run 74:46Run 85:17Full report for this race → |
| Milan 2024 18 Oct 2024team: Susanna Woelke, Maria Siglwhat the whole field did → | Doubles Women · team 30-39 | 1:10:02 | 8th of 584 | 37:56 | 26:10 | 6:01 | splitsSkiErg4:24Sled push1:42Sled pull3:16Burpee broad jump4:05Row4:41Farmers carry1:31Sandbag lunges3:00Wall balls3:31Run 15:40Run 24:34Run 34:48Run 44:40Run 54:46Run 64:46Run 74:53Run 83:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
