Athlete · Open Women · 40-44 ·

GBR

Susanna Critchley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:11:51 (Cardiff 2026) · Doubles Women 1:05:21 (Manchester 2024).

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1:11:51 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 3% Open Women place · Cardiff 2026 55th of 2,039 Open Women finishers there

1:11:51 latest race · Cardiff 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Cardiff 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:51Cardiff 2026 · 1 race Doubles Women1:05:21Manchester 2024 · 2 races · with Lynsey Shaw

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:21

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 40-44	1:11:51	top 3% 55/2,039	37:58	30:25	3:28	splits SkiErg4:46Sled push2:44Sled pull4:20Burpee broad jump4:43Row4:45Farmers carry1:57Sandbag lunges2:57Wall balls4:13Run 15:05Run 24:30Run 34:32Run 44:31Run 54:45Run 64:52Run 74:25Run 85:22Full report for this race →
Manchester 2024 9 Nov 2024team: Lynsey Shaw, Susanna Critchleywhat the whole field did →	Doubles Women · team 40-49	1:05:21	top 3% 12/486	37:36	23:25	4:25	splits SkiErg4:04Sled push1:25Sled pull3:32Burpee broad jump2:37Row4:36Farmers carry1:27Sandbag lunges2:31Wall balls3:13Run 13:12Run 24:51Run 34:57Run 44:49Run 54:55Run 64:54Run 74:57Run 85:04Full report for this race →
Birmingham 2024 27 Oct 2024team: Susanna Critchley, Lynsey Shawwhat the whole field did →	Doubles Women · team 30-39	1:06:36	top 2% 22/1,370	36:23	24:42	5:35	splits SkiErg4:09Sled push2:16Sled pull3:02Burpee broad jump2:57Row4:34Farmers carry1:31Sandbag lunges2:26Wall balls3:47Run 15:07Run 24:19Run 34:22Run 44:23Run 54:33Run 64:33Run 74:29Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 66%

Sled pull faster than 86%

Burpee broad jump faster than 95%

Row faster than 99%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 96%

Roxzone faster than 86%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:13 faster

Sled pull 1:05 faster

Burpee broad jump 2:34 faster

Row 0:45 faster

Farmers carry 1:00 faster

Sandbag lunges 1:59 faster

Wall balls 2:29 faster

Roxzone 1:12 faster

Runs (8 km) 9:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanna against the typical Open Women finisher

Susanna1:11:51

5:054:464:302:444:324:204:314:434:454:454:521:574:252:575:224:133:28

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown