AUS Susan Turnell
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
235th of 242 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:02 | faster than 4% |
| SkiErg: | 5:06 | 4:47 | faster than 15% |
| Run 2: | 5:11 | 4:18 | faster than 11% |
| Sled push: | 5:07 | 3:00 | faster than 3% |
| Run 3: | 5:34 | 4:31 | faster than 8% |
| Sled pull: | 8:32 | 4:45 | faster than 1% |
| Run 4: | 5:59 | 4:32 | faster than 7% |
| Burpee broad jump: | 9:34 | 4:56 | faster than 3% |
| Run 5: | 10:20 | 4:39 | faster than 0% |
| Row: | 6:09 | 4:54 | faster than 1% |
| Run 6: | 6:29 | 4:32 | faster than 5% |
| Farmers carry: | 4:51 | 2:18 | faster than 1% |
| Run 7: | 6:18 | 4:33 | faster than 7% |
| Sandbag lunges: | 12:54 | 4:57 | faster than 0% |
| Run 8: | 13:06 | 6:30 | faster than 3% |
| Wall balls: | 15:16 | 5:32 | faster than 1% |
| Roxzone: | 11:21 | 7:42 | faster than 5% |
| Runs (8 km) | 58:07 | 37:50 | faster than 3% |
| Stations (8) | 1:07:29 | ||
| Finish | 2:16:52 | 1:21:11 | 235th of 242 · faster than 2% |
1,929th of 2,331 Doubles Women (faster than 17%). Against the 71 who finished around 1:38:35: most time gained on the eight runs (1:25), most lost on wall balls (1:31). Runs 5 to 8 took 7:53 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:56 | faster than 32% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 5:16 | 5:12 | faster than 46% |
| Sled push: | 1:55 | 1:30 | faster than 5% |
| Run 3: | 5:36 | 5:26 | faster than 41% |
| Sled pull: | 5:17 | 4:07 | faster than 7% |
| Run 4: | 5:41 | 5:32 | faster than 43% |
| Burpee broad jump: | 4:37 | 4:10 | faster than 34% |
| Run 5: | 5:47 | 5:39 | faster than 44% |
| Row: | 5:17 | 5:03 | faster than 27% |
| Run 6: | 6:35 | 5:39 | faster than 17% |
| Farmers carry: | 1:53 | 1:55 | faster than 57% |
| Run 7: | 6:30 | 5:39 | faster than 20% |
| Sandbag lunges: | 4:53 | 3:49 | faster than 11% |
| Run 8: | 10:48 | 7:40 | faster than 5% |
| Wall balls: | 6:34 | 4:19 | faster than 3% |
| Roxzone †: | 10:43 | ||
| Runs (8 km) | 51:27 | 45:57 | faster than 21% |
| Stations (8) | 35:02 | ||
| Finish | 1:37:12 | 1:25:17 | 1929th of 2,331 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Candi Chung2 races
- Sara Zekirovaka1 race
- Vanina Frosini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 16% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 16% |
| Push | 3% |
| Pull | 2% |
| BBJ | 3% |
| Row | 2% |
| Carry | 1% |
| Lunges | 1% |
| Wall balls | 2% |
| Roxzone | 5% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: SkiErg (faster than 16%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (20:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 58:10 running, 1:07:29 at the stations and 11:21 in the roxzone; the longest station was the wall balls (15:16).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Susan | Typical Pro Women |
|---|---|---|
| Run 1 | 5:13 | 4:02 |
| SkiErg | 5:06 | 4:47 |
| Run 2 | 5:11 | 4:18 |
| Sled push | 5:07 | 3:00 |
| Run 3 | 5:34 | 4:31 |
| Sled pull | 8:32 | 4:45 |
| Run 4 | 5:59 | 4:32 |
| Burpee broad jump | 9:34 | 4:56 |
| Run 5 | 10:20 | 4:39 |
| Row | 6:09 | 4:54 |
| Run 6 | 6:29 | 4:32 |
| Farmers carry | 4:51 | 2:18 |
| Run 7 | 6:18 | 4:33 |
| Sandbag lunges | 12:54 | 4:57 |
| Run 8 | 13:06 | 6:30 |
| Wall balls | 15:16 | 5:32 |
| Roxzone | 11:21 | 7:42 |
| Finish | 2:16:52 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:44 against the typical Pro Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:16:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
