GBR Susan Birch
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Angie Nuttall, Susan Birchwhole field → | Pro Doubles Women · team 55-59 | 1:17:32 | 105th of 1961st of 4 aged 55-59 | 41:59 | 32:13 | 3:20† | View results | See splits Hide splitsSkiErg4:32faster than 45%Sled push2:42fastest 49%Sled pull4:17faster than 44%Burpee broad jump3:35fastest 39%Row4:55faster than 47%Farmers carry2:26faster than 45%Sandbag lunges4:36faster than 22%Wall balls5:10faster than 13%Runs (8 km)41:59fastest 45%Roxzone3:20Run 15:29faster than 46%Run 24:59faster than 49%Run 35:08fastest 45%Run 45:03fastest 43%Run 55:07fastest 41%Run 65:27fastest 45%Run 74:53fastest 44%Run 85:56fastest 47%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Angie Nuttall, Susan Birchwhole field → | Doubles Women · team 55-59 | 1:10:27 | 257th of 3,4911st of 33 aged 55-59 | 33:24* | 26:36* | 10:32 | View results | See splits Hide splitsSkiErg4:54fastest 25%Sled push1:33fastest 9%Sled pull3:22fastest 8%Burpee broad jump3:04fastest 6%Row4:54fastest 11%Farmers carry1:38fastest 23%Sandbag lunges3:10fastest 20%Wall balls4:01fastest 23%Runs (8 km)33:24fastest 11%Roxzone10:32fastest 6%Run 13:30fastest 18%Run 23:58fastest 14%Run 34:03fastest 12%Run 44:05fastest 12%Run 54:05fastest 10%Run 64:07fastest 12%Run 74:04fastest 9%Run 85:34fastest 10%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Wendy Valentine, Susan Birchwhole field → | Doubles Women · team 50-54 | 1:21:24 | 866th of 2,42716th of 77 aged 50-54 | 44:28 | 30:24 | 6:37 | View results | See splits Hide splitsSkiErg4:31fastest 20%Sled push1:45fastest 29%Sled pull4:04fastest 33%Burpee broad jump4:25faster than 43%Row5:02fastest 34%Farmers carry1:57faster than 36%Sandbag lunges4:08faster than 28%Wall balls4:32faster than 41%Runs (8 km)44:28fastest 32%Roxzone6:37fastest 37%Run 16:31fastest 48%Run 25:17fastest 35%Run 35:23fastest 29%Run 45:29fastest 31%Run 55:31fastest 30%Run 65:20fastest 24%Run 75:28fastest 31%Run 85:32fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:22 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:04 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:54 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:01 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 33:24 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 6:37 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Susan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angie Nuttall2 races
- Wendy Valentine1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
