GBR Suraj Mistry
4 HYROX races over 2 seasons. Best Open Men time: 1:28:16 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suraj Mistry at each race, oldest on the left; lower is faster.The best was 1:28:16 at Birmingham (Oct 2026); Suraj Mistry was 15:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:43:57 |
| London Olympia | Mar 2026 | Open Men | 1:40:28 |
| Barcelona | May 2026 | Open Men | 1:35:11 |
| Birmingham | Oct 2026 | Open Men | 1:28:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:41 faster (1:43:57 to 1:28:16).
4 results at 4 races
2,304th of 3,831 Open Men (faster than 39%). Against the 116 who finished around 1:28:11: most time gained on the eight runs (3:54), most lost on sled push (2:40). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:09 | faster than 58% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:26 | 4:31 | faster than 55% |
| Sled push: | 6:07 | 3:20 | faster than 1% |
| Run 3: | 4:36 | 4:51 | faster than 62% |
| Sled pull: | 5:05 | 4:36 | faster than 34% |
| Run 4: | 4:34 | 4:51 | faster than 64% |
| Burpee broad jump: | 7:04 | 5:33 | faster than 22% |
| Run 5: | 4:30 | 4:59 | faster than 73% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 4:36 | 4:52 | faster than 62% |
| Farmers carry: | 3:06 | 2:08 | faster than 8% |
| Run 7: | 4:44 | 4:52 | faster than 57% |
| Sandbag lunges: | 6:01 | 5:08 | faster than 28% |
| Run 8: | 5:12 | 5:11 | faster than 49% |
| Wall balls: | 8:11 | 7:05 | faster than 33% |
| Roxzone: | 5:47 | 6:25 | faster than 66% |
| Runs (8 km) | 37:33 | 39:20 | faster than 61% |
| Stations (8) | 45:00 | ||
| Finish | 1:28:16 | 1:24:06 | 2304th of 3,831 · faster than 39% |
1,863rd of 2,350 Open Men (faster than 20%). Against the 71 who finished around 1:35:50: most time gained on the eight runs (5:00), most lost on wall balls (2:53). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:28 | faster than 70% |
| SkiErg: | 4:40 | 4:42 | faster than 54% |
| Run 2: | 4:53 | 4:37 | faster than 34% |
| Sled push: | 4:58 | 3:25 | faster than 4% |
| Run 3: | 5:04 | 5:01 | faster than 46% |
| Sled pull: | 6:48 | 4:41 | faster than 6% |
| Run 4: | 4:55 | 4:59 | faster than 53% |
| Burpee broad jump: | 8:10 | 5:10 | faster than 7% |
| Run 5: | 4:52 | 5:03 | faster than 59% |
| Row: | 5:08 | 4:51 | faster than 25% |
| Run 6: | 5:10 | 4:56 | faster than 38% |
| Farmers carry: | 3:12 | 2:06 | faster than 7% |
| Run 7: | 5:02 | 4:55 | faster than 44% |
| Sandbag lunges: | 5:54 | 4:55 | faster than 22% |
| Run 8: | 5:17 | 5:14 | faster than 48% |
| Wall balls: | 11:09 | 6:38 | faster than 7% |
| Roxzone: | 5:58 | 6:16 | faster than 57% |
| Runs (8 km) | 39:20 | 39:26 | faster than 50% |
| Stations (8) | 49:59 | ||
| Finish | 1:35:11 | 1:22:58 | 1863rd of 2,350 · faster than 20% |
2,119th of 2,650 Open Men (faster than 20%). Against the 79 who finished around 1:40:16: most time gained on the roxzone (1:48), most lost on burpee broad jump (2:29). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:42 | faster than 66% |
| SkiErg: | 4:45 | 4:28 | faster than 21% |
| Run 2: | 4:23 | 4:34 | faster than 61% |
| Sled push: | 4:04 | 2:56 | faster than 9% |
| Run 3: | 4:54 | 4:52 | faster than 48% |
| Sled pull: | 6:36 | 4:24 | faster than 6% |
| Run 4: | 6:50 | 4:52 | faster than 5% |
| Burpee broad jump: | 9:43 | 5:35 | faster than 4% |
| Run 5: | 6:41 | 5:03 | faster than 9% |
| Row: | 5:12 | 4:48 | faster than 21% |
| Run 6: | 4:45 | 4:54 | faster than 57% |
| Farmers carry: | 3:57 | 2:13 | faster than 2% |
| Run 7: | 7:01 | 4:54 | faster than 5% |
| Sandbag lunges: | 5:59 | 5:16 | faster than 32% |
| Run 8: | 6:31 | 6:55 | faster than 62% |
| Wall balls: | 9:25 | 7:24 | faster than 24% |
| Roxzone: | 5:26 | 5:53 | faster than 61% |
| Runs (8 km) | 45:26 | 41:06 | faster than 28% |
| Stations (8) | 49:41 | ||
| Finish | 1:40:28 | 1:25:09 | 2119th of 2,650 · faster than 20% |
4,857th of 5,554 Open Men (faster than 12%). Against the 167 who finished around 1:41:30: most time gained on the eight runs (5:04), most lost on wall balls (4:57). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 5:11 | 4:50 | faster than 17% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 3:51 | 2:48 | faster than 8% |
| Run 3: | 4:08 | 4:00 | faster than 41% |
| Sled pull: | 7:08 | 4:47 | faster than 6% |
| Run 4: | 4:11 | 4:02 | faster than 40% |
| Burpee broad jump: | 8:28 | 5:30 | faster than 9% |
| Run 5: | 4:06 | 4:09 | faster than 52% |
| Row: | 5:52 | 4:56 | faster than 4% |
| Run 6: | 4:51 | 4:04 | faster than 15% |
| Farmers carry: | 4:19 | 2:03 | faster than 0% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 8:02 | 5:09 | faster than 7% |
| Run 8: | 5:59 | 5:55 | faster than 48% |
| Wall balls: | 15:21 | 7:20 | faster than 3% |
| Roxzone: | 11:48 | 11:44 | faster than 48% |
| Runs (8 km) | 34:01 | 33:23 | faster than 44% |
| Stations (8) | 58:12 | ||
| Finish | 1:43:57 | 1:23:09 | 4857th of 5,554 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Suraj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 3:51 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 5:05 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 7:04 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:47 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 3:06 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 5:54 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 8:11 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 34:01 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:26 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Suraj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Suraj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Suraj: faster than |
|---|---|
| Ski | 39% |
| Push | 2% |
| Pull | 34% |
| BBJ | 22% |
| Row | 53% |
| Carry | 9% |
| Lunges | 29% |
| Wall balls | 34% |
| Roxzone | 66% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suraj beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suraj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Sled push (2:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suraj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suraj: 37:37 running, 45:00 at the stations and 5:47 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Suraj | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:09 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 4:26 | 4:31 |
| Sled push | 6:07 | 3:20 |
| Run 3 | 4:36 | 4:51 |
| Sled pull | 5:05 | 4:36 |
| Run 4 | 4:34 | 4:51 |
| Burpee broad jump | 7:04 | 5:33 |
| Run 5 | 4:30 | 4:59 |
| Row | 4:47 | 4:48 |
| Run 6 | 4:36 | 4:52 |
| Farmers carry | 3:06 | 2:08 |
| Run 7 | 4:44 | 4:52 |
| Sandbag lunges | 6:01 | 5:08 |
| Run 8 | 5:12 | 5:11 |
| Wall balls | 8:11 | 7:05 |
| Roxzone | 5:47 | 6:25 |
| Finish | 1:28:16 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:47 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
