USA Sunny Wong
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:21:12 (Washington DC 2026) · Doubles Men 1:08:43 (London ExCeL 2025) · Doubles Mixed 1:11:40 (New York 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:48 faster (1:31:00 to 1:21:12).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:21:12 | top 26% 720/2,855 | 37:22 | 37:56 | 5:59 | splitsSkiErg4:43Sled push3:31Sled pull5:22Burpee broad jump4:02Row4:49Farmers carry2:11Sandbag lunges5:11Wall balls8:07Run 13:29Run 24:36Run 34:59Run 44:53Run 55:05Run 65:11Run 75:01Run 84:11Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:21:47 | top 26% 1174/4,637 | 39:58 | 37:01 | 4:52 | splitsSkiErg4:39Sled push3:41Sled pull5:28Burpee broad jump3:59Row4:41Farmers carry2:33Sandbag lunges5:29Wall balls6:31Run 14:48Run 24:48Run 34:55Run 44:56Run 54:48Run 65:05Run 74:45Run 85:56Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:31:00 | top 38% 797/2,099 | 37:30* | 41:39* | 11:55 | splitsSkiErg4:31Sled push3:54Sled pull7:17Burpee broad jump5:21Row4:52Farmers carry2:38Sandbag lunges5:46Wall balls7:20Run 13:17Run 24:26Run 34:42Run 44:54Run 54:45Run 64:49Run 74:31Run 86:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sunny Wong, An Anwhat the whole field did → | Doubles Men · team 30-34 | 1:08:43 | top 40% 1547/3,927 | 30:40* | 27:55* | 10:12 | splitsSkiErg4:05Sled push2:10Sled pull3:57Burpee broad jump2:30Row4:25Farmers carry1:41Sandbag lunges3:37Wall balls5:30Run 12:43Run 23:35Run 33:54Run 44:04Run 54:07Run 63:47Run 73:37Run 84:58Full report for this race → |
| New York 2025 30 May 2025team: Sunny Wong, Sarah Paiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:40 | top 17% 262/1,627 | 40:01 | 40:31 7 of 8 | — | splitsSkiErg4:22Sled push1:50Sled pull—Burpee broad jump2:40Row21:20Farmers carry2:03Sandbag lunges3:58Wall balls4:18Run 14:46Run 24:31Run 34:50Run 44:45Run 54:51Run 65:09Run 74:58Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
