IND Sunny Pardesi
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:40:30 (Shenzhen 2025) · Doubles Men 1:05:25 (Hong Kong May 2026) · Doubles Mixed 1:14:16 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 40-44 | 1:46:10 | 886th of 1,653 | 48:08 | 48:51 | 9:16 | splitsSkiErg4:46Sled push3:21Sled pull6:20Burpee broad jump8:09Row5:04Farmers carry3:48Sandbag lunges8:28Wall balls8:55Run 15:34Run 25:12Run 35:33Run 45:44Run 55:38Run 65:45Run 76:33Run 88:13Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Ray Li, Sunny Pardesiwhat the whole field did → | Doubles Men · team 35-39 | 1:05:25 | top 5% 90/1,846 | 35:45* | 21:01* | 8:43 | splitsSkiErg3:42Sled push1:22Sled pull2:21Burpee broad jump1:56Row3:54Farmers carry1:23Sandbag lunges3:03Wall balls3:20Run 13:36Run 24:17Run 34:31Run 44:23Run 54:28Run 64:33Run 74:23Run 85:39Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Sunny Pardesi, Anya Linwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:16 | top 12% 175/1,516 | 37:10* | 26:48* | 10:24 | splitsSkiErg4:19Sled push2:06Sled pull3:05Burpee broad jump3:13Row4:38Farmers carry1:36Sandbag lunges3:56Wall balls3:55Run 13:50Run 24:29Run 34:33Run 44:39Run 54:40Run 64:33Run 74:34Run 85:55Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 40-44 | 1:40:30 | 536th of 928 | 45:19 | 47:47 | 7:28 | splitsSkiErg4:27Sled push4:03Sled pull5:03Burpee broad jump7:49Row4:52Farmers carry2:10Sandbag lunges8:36Wall balls10:47Run 13:49Run 25:28Run 35:39Run 45:59Run 56:13Run 66:38Run 76:18Run 85:19Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ray Li, Sunny Pardesiwhat the whole field did → | Doubles Men · team 35-39 | 1:24:54 | top 40% 355/902 | 48:22 | 29:54 | 6:38 | splitsSkiErg3:52Sled push2:27Sled pull3:49Burpee broad jump4:07Row4:29Farmers carry1:48Sandbag lunges5:13Wall balls4:09Run 13:12Run 25:48Run 35:55Run 46:18Run 56:59Run 66:44Run 76:51Run 86:35Full report for this race → |
| Bangkok 2025 25 May 2025team: Sunny Pardesi, Ray Liwhat the whole field did → | Doubles Men · team 30-39 | 1:25:47 | top 48% 331/692 | 46:26 | 31:03 | 8:21 | splitsSkiErg4:01Sled push2:33Sled pull4:49Burpee broad jump3:38Row4:34Farmers carry1:38Sandbag lunges5:22Wall balls4:28Run 15:02Run 25:49Run 35:56Run 45:46Run 56:18Run 65:53Run 75:52Run 85:53Full report for this race → |
| Taipei 2025 11 Apr 2025team: Sunny Pardesi, Ray Liwhat the whole field did → | Doubles Men · team 30-39 | 1:28:58 | 178th of 302 | 49:12 | 31:12 | 8:38 | splitsSkiErg4:00Sled push2:42Sled pull4:38Burpee broad jump4:18Row4:48Farmers carry1:53Sandbag lunges4:27Wall balls4:26Run 15:49Run 25:21Run 35:55Run 45:43Run 56:02Run 65:59Run 76:23Run 88:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:56 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
