IND Sunny Pardesi
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sunny Pardesi at each race, oldest on the left; lower is faster.The best was 1:40:30 at Shenzhen (Dec 2025); Sunny Pardesi was 5:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:40:30 |
| Jakarta | Jun 2026 | Open Men | 1:46:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sunny Pardesi at each race, oldest on the left; lower is faster.The best was 1:05:25 at Hong Kong (May 2026); Sunny Pardesi was 23:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Men | 1:28:58 |
| Bangkok | May 2025 | Doubles Men | 1:25:47 |
| Hong Kong | Jul 2025 | Doubles Men | 1:24:54 |
| Hong Kong | May 2026 | Doubles Men | 1:05:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
886th of 1,653 Open Men (faster than 46%). Against the 50 who finished around 1:47:02: most time gained on the roxzone (1:14), most lost on burpee broad jump (1:44). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:56 | faster than 62% |
| SkiErg: | 4:46 | 5:02 | faster than 73% |
| Run 2: | 5:12 | 5:16 | faster than 52% |
| Sled push: | 3:21 | 3:38 | faster than 62% |
| Run 3: | 5:33 | 5:42 | faster than 54% |
| Sled pull: | 6:20 | 5:46 | faster than 34% |
| Run 4: | 5:44 | 5:38 | faster than 47% |
| Burpee broad jump: | 8:09 | 6:03 | faster than 19% |
| Run 5: | 5:38 | 5:55 | faster than 59% |
| Row: | 5:04 | 5:15 | faster than 65% |
| Run 6: | 5:45 | 5:48 | faster than 51% |
| Farmers carry: | 3:48 | 2:36 | faster than 9% |
| Run 7: | 6:33 | 5:52 | faster than 32% |
| Sandbag lunges: | 8:28 | 6:21 | faster than 19% |
| Run 8: | 8:13 | 7:56 | faster than 46% |
| Wall balls: | 8:55 | 8:53 | faster than 49% |
| Roxzone: | 9:16 | 10:27 | faster than 62% |
| Runs (8 km) | 48:08 | 48:40 | faster than 51% |
| Stations (8) | 48:51 | ||
| Finish | 1:46:10 | 1:44:24 | 886th of 1,653 · faster than 46% |
175th of 1,516 Doubles Mixed (faster than 88%). Against the 46 who finished around 1:13:08: most time gained on sled pull (0:34), most lost on the eight runs (1:41). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:24 | faster than 78% |
| SkiErg: | 4:19 | 4:39 | faster than 80% |
| Run 2: | 4:29 | 5:10 | faster than 79% |
| Sled push: | 2:06 | 2:24 | faster than 74% |
| Run 3: | 4:33 | 5:25 | faster than 83% |
| Sled pull: | 3:05 | 4:36 | faster than 96% |
| Run 4: | 4:39 | 5:25 | faster than 80% |
| Burpee broad jump: | 3:13 | 3:57 | faster than 79% |
| Run 5: | 4:40 | 5:30 | faster than 83% |
| Row: | 4:38 | 5:05 | faster than 84% |
| Run 6: | 4:33 | 5:30 | faster than 84% |
| Farmers carry: | 1:36 | 2:01 | faster than 93% |
| Run 7: | 4:34 | 5:31 | faster than 85% |
| Sandbag lunges: | 3:56 | 4:48 | faster than 80% |
| Run 8: | 5:55 | 7:37 | faster than 87% |
| Wall balls: | 3:55 | 5:52 | faster than 93% |
| Roxzone: | 10:24 | 12:52 | faster than 83% |
| Runs (8 km) | 37:10 | 44:50 | faster than 84% |
| Stations (8) | 26:48 | ||
| Finish | 1:14:16 | 1:32:23 | 175th of 1,516 · faster than 88% |
90th of 1,846 Doubles Men (faster than 95%). Against the 55 who finished around 1:05:29: most time gained on sled pull (0:46), most lost on the eight runs (3:36). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:06 | faster than 77% |
| SkiErg: | 3:42 | 4:18 | faster than 98% |
| Run 2: | 4:17 | 4:48 | faster than 75% |
| Sled push: | 1:22 | 1:58 | faster than 98% |
| Run 3: | 4:31 | 5:03 | faster than 75% |
| Sled pull: | 2:21 | 3:51 | faster than 98% |
| Run 4: | 4:23 | 5:06 | faster than 81% |
| Burpee broad jump: | 1:56 | 3:33 | faster than 99% |
| Run 5: | 4:28 | 5:12 | faster than 82% |
| Row: | 3:54 | 4:47 | fastest in the field |
| Run 6: | 4:33 | 5:09 | faster than 77% |
| Farmers carry: | 1:23 | 1:48 | faster than 96% |
| Run 7: | 4:23 | 5:11 | faster than 84% |
| Sandbag lunges: | 3:03 | 4:13 | faster than 94% |
| Run 8: | 5:39 | 7:07 | faster than 87% |
| Wall balls: | 3:20 | 5:00 | fastest in the field |
| Roxzone: | 8:43 | 12:16 | faster than 94% |
| Runs (8 km) | 35:45 | 41:57 | faster than 82% |
| Stations (8) | 21:01 | ||
| Finish | 1:05:25 | 1:24:42 | 90th of 1,846 · faster than 95% |
536th of 928 Open Men (faster than 42%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:57 | faster than 58% |
| SkiErg: | 4:27 | 4:54 | faster than 90% |
| Run 2: | 5:28 | 5:24 | faster than 47% |
| Sled push: | 4:03 | 3:44 | faster than 39% |
| Run 3: | 5:39 | 5:55 | faster than 60% |
| Sled pull: | 5:03 | 5:57 | faster than 74% |
| Run 4: | 5:59 | 5:50 | faster than 44% |
| Burpee broad jump: | 7:49 | 5:35 | faster than 14% |
| Run 5: | 6:13 | 6:13 | faster than 50% |
| Row: | 4:52 | 5:08 | faster than 77% |
| Run 6: | 6:38 | 5:56 | faster than 30% |
| Farmers carry: | 2:10 | 2:21 | faster than 63% |
| Run 7: | 6:18 | 5:59 | faster than 40% |
| Sandbag lunges: | 8:36 | 5:40 | faster than 9% |
| Run 8: | 5:19 | 5:58 | faster than 66% |
| Wall balls: | 10:47 | 8:01 | faster than 21% |
| Roxzone: | 7:28 | 7:28 | faster than 50% |
| Runs (8 km) | 45:19 | 46:25 | faster than 54% |
| Stations (8) | 47:47 | ||
| Finish | 1:40:30 | 1:37:27 | 536th of 928 · faster than 42% |
355th of 902 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:40 | faster than 76% |
| SkiErg: | 3:52 | 4:18 | faster than 94% |
| Run 2: | 5:48 | 5:57 | faster than 55% |
| Sled push: | 2:27 | 2:11 | faster than 30% |
| Run 3: | 5:55 | 6:19 | faster than 63% |
| Sled pull: | 3:49 | 4:13 | faster than 69% |
| Run 4: | 6:18 | 6:22 | faster than 52% |
| Burpee broad jump: | 4:07 | 3:38 | faster than 29% |
| Run 5: | 6:59 | 6:41 | faster than 41% |
| Row: | 4:29 | 4:46 | faster than 77% |
| Run 6: | 6:44 | 6:30 | faster than 42% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 6:51 | 6:31 | faster than 37% |
| Sandbag lunges: | 5:13 | 4:07 | faster than 18% |
| Run 8: | 6:35 | 6:36 | faster than 50% |
| Wall balls: | 4:09 | 4:39 | faster than 74% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 48:22 | 49:47 | faster than 55% |
| Stations (8) | 29:54 | ||
| Finish | 1:24:54 | 1:28:57 | 355th of 902 · faster than 60% |
331st of 692 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:26 | faster than 71% |
| SkiErg: | 4:01 | 4:18 | faster than 84% |
| Run 2: | 5:49 | 5:41 | faster than 44% |
| Sled push: | 2:33 | 2:02 | faster than 9% |
| Run 3: | 5:56 | 6:00 | faster than 53% |
| Sled pull: | 4:49 | 4:02 | faster than 17% |
| Run 4: | 5:46 | 6:02 | faster than 62% |
| Burpee broad jump: | 3:38 | 3:17 | faster than 34% |
| Run 5: | 6:18 | 6:11 | faster than 46% |
| Row: | 4:34 | 4:46 | faster than 69% |
| Run 6: | 5:53 | 6:11 | faster than 61% |
| Farmers carry: | 1:38 | 1:48 | faster than 74% |
| Run 7: | 5:52 | 6:16 | faster than 62% |
| Sandbag lunges: | 5:22 | 4:04 | faster than 14% |
| Run 8: | 5:53 | 6:29 | faster than 65% |
| Wall balls: | 4:28 | 4:27 | faster than 49% |
| Roxzone: | 8:21 | 8:21 | faster than 50% |
| Runs (8 km) | 46:26 | 48:50 | faster than 61% |
| Stations (8) | 31:03 | ||
| Finish | 1:25:47 | 1:26:44 | 331st of 692 · faster than 52% |
178th of 302 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:04 | faster than 60% |
| SkiErg: | 4:00 | 4:19 | faster than 87% |
| Run 2: | 5:21 | 5:21 | faster than 51% |
| Sled push: | 2:42 | 1:56 | faster than 8% |
| Run 3: | 5:55 | 5:38 | faster than 39% |
| Sled pull: | 4:38 | 4:15 | faster than 34% |
| Run 4: | 5:43 | 5:42 | faster than 48% |
| Burpee broad jump: | 4:18 | 3:16 | faster than 16% |
| Run 5: | 6:02 | 5:54 | faster than 46% |
| Row: | 4:48 | 5:03 | faster than 74% |
| Run 6: | 5:59 | 5:50 | faster than 45% |
| Farmers carry: | 1:53 | 1:45 | faster than 34% |
| Run 7: | 6:23 | 5:51 | faster than 34% |
| Sandbag lunges: | 4:27 | 3:43 | faster than 20% |
| Run 8: | 8:04 | 6:59 | faster than 31% |
| Wall balls: | 4:26 | 4:20 | faster than 46% |
| Roxzone: | 8:38 | 7:35 | faster than 36% |
| Runs (8 km) | 49:12 | 47:29 | faster than 43% |
| Stations (8) | 31:12 | ||
| Finish | 1:28:58 | 1:25:36 | 178th of 302 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sunny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Shenzhen 2025 · best of 2 | 4:34 |
| Sled push | 3:21 | Jakarta 2026 · best of 2 | 3:04 |
| Sled pull | 5:03 | Shenzhen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:49 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 4:52 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:28 | Jakarta 2026 · best of 2 | 5:20 |
| Wall balls | 8:55 | Jakarta 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:19 | Shenzhen 2025 · best of 2 | 41:47 |
| Roxzone | 7:28 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sunny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ray Li4 races
- Anya Lin1 race
- Boyang Liu1 race
- Jizhou Dong1 race
- Yiu Lam Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Sunny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Sunny: faster than |
|---|---|
| Ski | 91% |
| Push | 40% |
| Pull | 75% |
| BBJ | 15% |
| Row | 77% |
| Carry | 64% |
| Lunges | 9% |
| Wall balls | 21% |
| Roxzone | 50% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunny beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Sandbag lunges (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunny: 45:23 running, 47:47 at the stations and 7:28 in the roxzone; the longest station was the wall balls (10:47).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Sunny | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:57 |
| SkiErg | 4:27 | 4:54 |
| Run 2 | 5:28 | 5:24 |
| Sled push | 4:03 | 3:44 |
| Run 3 | 5:39 | 5:55 |
| Sled pull | 5:03 | 5:57 |
| Run 4 | 5:59 | 5:50 |
| Burpee broad jump | 7:49 | 5:35 |
| Run 5 | 6:13 | 6:13 |
| Row | 4:52 | 5:08 |
| Run 6 | 6:38 | 5:56 |
| Farmers carry | 2:10 | 2:21 |
| Run 7 | 6:18 | 5:59 |
| Sandbag lunges | 8:36 | 5:40 |
| Run 8 | 5:19 | 5:58 |
| Wall balls | 10:47 | 8:01 |
| Roxzone | 7:28 | 7:28 |
| Finish | 1:40:30 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:56 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
