GBR Sunniva Shepherd
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Fiona Jeffrey, Sunniva Shepherdwhole field → | Pro Doubles Women · team 40-44 | 1:26:49 | 151st of 19632nd of 39 aged 40-44 | 45:51 | 37:02 | 3:56† | View results | See splits Hide splitsSkiErg5:01faster than 7%Sled push3:30faster than 10%Sled pull5:25faster than 9%Burpee broad jump4:36faster than 19%Row5:06faster than 29%Farmers carry2:26faster than 45%Sandbag lunges5:48faster than 6%Wall balls5:10faster than 13%Runs (8 km)45:51faster than 34%Roxzone3:56Run 16:09faster than 23%Run 25:28faster than 29%Run 35:21faster than 44%Run 45:25faster than 41%Run 55:32faster than 41%Run 66:00faster than 32%Run 75:27faster than 33%Run 86:32faster than 33%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Sunniva Shepherd, Fiona Jeffreywhole field → | Doubles Women · team 40-44 | 1:18:37 | 70th of 2658th of 43 aged 40-44 | 42:54 | 29:20 | 6:28 | View results | See splits Hide splitsSkiErg4:35fastest 43%Sled push1:51faster than 43%Sled pull4:07faster than 44%Burpee broad jump4:08faster than 49%Row5:02fastest 46%Farmers carry1:35fastest 21%Sandbag lunges3:58faster than 37%Wall balls4:04fastest 40%Runs (8 km)42:54fastest 21%Roxzone6:28fastest 31%Run 14:04fastest 26%Run 25:12fastest 18%Run 35:23fastest 14%Run 45:31fastest 20%Run 55:40fastest 24%Run 65:47fastest 27%Run 75:37fastest 24%Run 85:42fastest 24%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Fiona Jeffrey, Sunniva Shepherdwhole field → | Doubles Women · team 40-49 | 1:25:32 | 295th of 71238th of 117 aged 40-49 | 42:33 | 32:33 | 10:26† | View results | See splits Hide splitsSkiErg4:48faster than 36%Sled push1:28fastest 43%Sled pull5:19faster than 13%Burpee broad jump5:15faster than 24%Row5:12faster than 42%Farmers carry1:36fastest 13%Sandbag lunges4:39faster than 15%Wall balls4:16faster than 31%Runs (8 km)42:33fastest 24%Roxzone10:26Run 17:26fastest 38%Run 24:42fastest 23%Run 34:53fastest 21%Run 45:02fastest 24%Run 55:03fastest 24%Run 65:05fastest 26%Run 75:04fastest 27%Run 85:18fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sunniva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Gdańsk 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 4:07 | Gdańsk 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | Gdańsk 2025 · best of 2 | 4:17 |
| Row | 5:02 | Gdańsk 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Gdańsk 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:58 | Gdańsk 2025 · best of 2 | 3:47 |
| Wall balls | 4:04 | Gdańsk 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:33 | Mechelen 2025 · best of 2 | 49:12 |
| Roxzone | 6:28 | Gdańsk 2025 | 7:49 |
How to read
Each station's best across Sunniva's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fiona Jeffrey3 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 265 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunniva against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Women finisher at Gdańsk 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
