POL Paweł Litwińczuk
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Litwińczuk at each race, oldest on the left; lower is faster.The best was 1:11:36 at Gdańsk (Oct 2025); Paweł Litwińczuk was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Doubles Men | 1:11:36 |
| Warsaw | Apr 2026 | Pro Doubles Men | 1:13:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
208th of 273 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:24 | faster than 38% |
| SkiErg: | 4:03 | 3:43 | faster than 8% |
| Run 2: | 4:42 | 4:33 | faster than 43% |
| Sled push: | 2:42 | 2:09 | faster than 8% |
| Run 3: | 5:13 | 4:50 | faster than 32% |
| Sled pull: | 4:25 | 3:26 | faster than 8% |
| Run 4: | 4:57 | 4:48 | faster than 44% |
| Burpee broad jump: | 4:19 | 2:41 | faster than 4% |
| Run 5: | 5:05 | 4:53 | faster than 41% |
| Row: | 4:32 | 4:13 | faster than 15% |
| Run 6: | 5:05 | 4:47 | faster than 37% |
| Farmers carry: | 1:46 | 1:33 | faster than 18% |
| Run 7: | 5:14 | 4:56 | faster than 35% |
| Sandbag lunges: | 4:22 | 3:25 | faster than 14% |
| Run 8: | 4:14 | 4:02 | faster than 40% |
| Wall balls: | 3:59 | 3:56 | faster than 48% |
| Roxzone: | 4:53 | 4:12 | faster than 26% |
| Runs (8 km) | 38:04 | 36:12 | faster than 40% |
| Stations (8) | 30:08 | ||
| Finish | 1:13:00 | 1:06:25 | 208th of 273 · faster than 23% |
56th of 72 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:12 | faster than 28% |
| SkiErg: | 3:47 | 3:36 | faster than 18% |
| Run 2: | 4:43 | 4:17 | faster than 16% |
| Sled push: | 2:04 | 2:03 | faster than 46% |
| Run 3: | 4:56 | 4:32 | faster than 32% |
| Sled pull: | 3:43 | 3:30 | faster than 42% |
| Run 4: | 4:57 | 4:36 | faster than 32% |
| Burpee broad jump: | 3:20 | 2:33 | faster than 5% |
| Run 5: | 5:02 | 4:39 | faster than 33% |
| Row: | 4:23 | 4:06 | faster than 16% |
| Run 6: | 5:05 | 4:38 | faster than 21% |
| Farmers carry: | 2:01 | 1:36 | faster than 1% |
| Run 7: | 5:04 | 4:39 | faster than 28% |
| Sandbag lunges: | 4:06 | 3:23 | faster than 12% |
| Run 8: | 5:47 | 4:47 | faster than 8% |
| Wall balls: | 3:51 | 3:48 | faster than 49% |
| Roxzone: | 5:28 | 5:00 | faster than 32% |
| Runs (8 km) | 38:58 | 35:15 | faster than 25% |
| Stations (8) | 27:15 | ||
| Finish | 1:11:36 | 1:05:24 | 56th of 72 · faster than 22% |
211th of 523 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:04 | faster than 70% |
| SkiErg: | 3:46 | 3:58 | faster than 82% |
| Run 2: | 4:49 | 5:14 | faster than 68% |
| Sled push: | 1:34 | 1:35 | faster than 55% |
| Run 3: | 5:17 | 5:32 | faster than 61% |
| Sled pull: | 3:34 | 2:59 | faster than 17% |
| Run 4: | 5:20 | 5:32 | faster than 58% |
| Burpee broad jump: | 3:04 | 3:08 | faster than 56% |
| Run 5: | 5:21 | 5:42 | faster than 62% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 5:17 | 5:34 | faster than 61% |
| Farmers carry: | 1:50 | 1:33 | faster than 13% |
| Run 7: | 5:21 | 5:33 | faster than 58% |
| Sandbag lunges: | 3:34 | 3:15 | faster than 29% |
| Run 8: | 4:35 | 4:42 | faster than 54% |
| Wall balls: | 3:46 | 4:03 | faster than 74% |
| Roxzone: | 4:48 | 5:02 | faster than 57% |
| Runs (8 km) | 39:35 | 42:24 | faster than 63% |
| Stations (8) | 25:30 | ||
| Finish | 1:09:49 | 1:12:29 | 211th of 523 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Gdańsk 2025 · best of 2 | 3:52 |
| Sled push | 2:04 | Gdańsk 2025 · best of 2 | 2:13 |
| Sled pull | 3:43 | Gdańsk 2025 · best of 2 | 4:05 |
| Burpee broad jump | 3:20 | Gdańsk 2025 · best of 2 | 2:43 |
| Row | 4:23 | Gdańsk 2025 · best of 2 | 4:15 |
| Farmers carry | 1:46 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:06 | Gdańsk 2025 · best of 2 | 3:35 |
| Wall balls | 3:51 | Gdańsk 2025 · best of 2 | 4:11 |
| Runs (8 km) | 38:04 | Warsaw 2026 · best of 2 | 37:06 |
| Roxzone | 4:53 | Warsaw 2026 · best of 2 | 5:33 |
How to read
Each station's best across Paweł's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dariusz Smolski2 races
- Marcin Wasilewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 72 Pro Doubles Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 18% |
| Push | 46% |
| Pull | 42% |
| BBJ | 6% |
| Row | 17% |
| Carry | 1% |
| Lunges | 13% |
| Wall balls | 49% |
| Roxzone | 32% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 39:02 running, 27:15 at the stations and 5:28 in the roxzone; the longest station was the row (4:23).Below, Typical Pro Doubles Men: 35:19 running, 24:34 at the stations and 5:00 in the roxzone; the longest station was the row (4:06).
See the numbers
| Part | Paweł | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:28 | 3:12 |
| SkiErg | 3:47 | 3:36 |
| Run 2 | 4:43 | 4:17 |
| Sled push | 2:04 | 2:03 |
| Run 3 | 4:56 | 4:32 |
| Sled pull | 3:43 | 3:30 |
| Run 4 | 4:57 | 4:36 |
| Burpee broad jump | 3:20 | 2:33 |
| Run 5 | 5:02 | 4:39 |
| Row | 4:23 | 4:06 |
| Run 6 | 5:05 | 4:38 |
| Farmers carry | 2:01 | 1:36 |
| Run 7 | 5:04 | 4:39 |
| Sandbag lunges | 4:06 | 3:23 |
| Run 8 | 5:47 | 4:47 |
| Wall balls | 3:51 | 3:48 |
| Roxzone | 5:28 | 5:00 |
| Finish | 1:11:36 | 1:05:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Pro Doubles Men finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
