POL Paweł Litwińczuk
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Paweł Litwińczuk, Marcin Wasilewskiwhole field → | Pro Doubles Men · team 40-44 | 1:13:00 | 208th of 27337th of 46 aged 40-44 | 38:04 | 30:08 | 4:53 | View results | See splits Hide splitsSkiErg4:03faster than 8%Sled push2:42faster than 8%Sled pull4:25faster than 8%Burpee broad jump4:19faster than 4%Row4:32faster than 15%Farmers carry1:46faster than 18%Sandbag lunges4:22faster than 14%Wall balls3:59faster than 48%Runs (8 km)38:04faster than 40%Roxzone4:53faster than 26%Run 13:37faster than 38%Run 24:42faster than 43%Run 35:13faster than 32%Run 44:57faster than 43%Run 55:05faster than 41%Run 65:05faster than 37%Run 75:14faster than 35%Run 84:14faster than 40%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Paweł Litwińczuk, Dariusz Smolskiwhole field → | Pro Doubles Men · team 40-44 | 1:11:36 | 56th of 7214th of 19 aged 40-44 | 38:58 | 27:15 | 5:28 | View results | See splits Hide splitsSkiErg3:47faster than 18%Sled push2:04faster than 46%Sled pull3:43faster than 42%Burpee broad jump3:20faster than 5%Row4:23faster than 16%Farmers carry2:01faster than 1%Sandbag lunges4:06faster than 12%Wall balls3:51faster than 49%Runs (8 km)38:58faster than 25%Roxzone5:28faster than 32%Run 13:28faster than 28%Run 24:43faster than 16%Run 34:56faster than 32%Run 44:57faster than 32%Run 55:02faster than 33%Run 65:05faster than 21%Run 75:04faster than 28%Run 85:47faster than 8%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Dariusz Smolski, Paweł Litwińczukwhole field → | Doubles Men · team 30-39 | 1:09:49 | 211th of 52378th of 216 aged 30-39 | 39:35 | 25:30 | 4:48 | View results | See splits Hide splitsSkiErg3:46fastest 18%Sled push1:34fastest 45%Sled pull3:34faster than 17%Burpee broad jump3:04fastest 44%Row4:22fastest 47%Farmers carry1:50faster than 13%Sandbag lunges3:34faster than 29%Wall balls3:46fastest 26%Runs (8 km)39:35fastest 37%Roxzone4:48fastest 43%Run 13:38fastest 30%Run 24:49fastest 33%Run 35:17fastest 39%Run 45:20fastest 42%Run 55:21fastest 38%Run 65:17fastest 39%Run 75:21fastest 42%Run 84:35fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Gdańsk 2025 · best of 2 | 3:52 |
| Sled push | 2:04 | Gdańsk 2025 · best of 2 | 2:12 |
| Sled pull | 3:43 | Gdańsk 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:20 | Gdańsk 2025 · best of 2 | 2:43 |
| Row | 4:23 | Gdańsk 2025 · best of 2 | 4:16 |
| Farmers carry | 1:46 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:06 | Gdańsk 2025 · best of 2 | 3:36 |
| Wall balls | 3:51 | Gdańsk 2025 · best of 2 | 4:11 |
| Runs (8 km) | 38:04 | Warsaw 2026 · best of 2 | 37:11 |
| Roxzone | 4:53 | Warsaw 2026 · best of 2 | 5:38 |
How to read
Each station's best across Paweł's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dariusz Smolski2 races
- Marcin Wasilewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 72 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Pro Doubles Men finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
