KOR Sungyoon Cho
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sungyoon Cho at each race, oldest on the left; lower is faster.The best was 1:29:17 at Incheon (May 2026); Sungyoon Cho was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:33:39 |
| Seoul | Nov 2025 | Pro Men | 1:34:52 |
| Incheon | May 2026 | Pro Men | 1:29:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:22 faster (1:33:39 to 1:29:17).
5 results at 5 races
496th of 1,455 Open Men (faster than 65%). Against the 43 who finished around 1:27:57: most time gained on SkiErg (0:13), most lost on sandbag lunges (0:57). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:34 | faster than 65% |
| SkiErg: | 4:27 | 4:42 | faster than 76% |
| Run 2: | 4:30 | 4:57 | faster than 70% |
| Sled push: | 3:31 | 3:36 | faster than 54% |
| Run 3: | 4:45 | 5:26 | faster than 75% |
| Sled pull: | 5:01 | 5:16 | faster than 58% |
| Run 4: | 4:50 | 5:22 | faster than 70% |
| Burpee broad jump: | 4:56 | 5:42 | faster than 66% |
| Run 5: | 5:12 | 5:41 | faster than 67% |
| Row: | 4:54 | 5:04 | faster than 65% |
| Run 6: | 5:14 | 5:26 | faster than 56% |
| Farmers carry: | 2:34 | 2:33 | faster than 49% |
| Run 7: | 5:21 | 5:31 | faster than 56% |
| Sandbag lunges: | 6:02 | 5:22 | faster than 36% |
| Run 8: | 6:27 | 6:43 | faster than 56% |
| Wall balls: | 7:00 | 7:42 | faster than 60% |
| Roxzone: | 8:48 | 9:13 | faster than 56% |
| Runs (8 km) | 40:32 | 44:15 | faster than 67% |
| Stations (8) | 38:25 | ||
| Finish | 1:27:39 | 1:35:24 | 496th of 1,455 · faster than 65% |
166th of 296 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:18 | faster than 41% |
| SkiErg: | 4:20 | 4:25 | faster than 69% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 3:46 | 3:45 | faster than 49% |
| Run 3: | 4:53 | 4:55 | faster than 50% |
| Sled pull: | 6:06 | 7:00 | faster than 68% |
| Run 4: | 5:06 | 4:58 | faster than 41% |
| Burpee broad jump: | 4:43 | 4:08 | faster than 33% |
| Run 5: | 5:10 | 5:07 | faster than 46% |
| Row: | 4:43 | 4:40 | faster than 43% |
| Run 6: | 5:10 | 5:00 | faster than 41% |
| Farmers carry: | 3:24 | 2:32 | faster than 16% |
| Run 7: | 5:22 | 5:04 | faster than 36% |
| Sandbag lunges: | 4:52 | 5:08 | faster than 58% |
| Run 8: | 6:06 | 5:39 | faster than 38% |
| Wall balls: | 7:52 | 6:47 | faster than 27% |
| Roxzone: | 7:58 | 6:23 | faster than 23% |
| Runs (8 km) | 41:39 | 41:04 | faster than 44% |
| Stations (8) | 39:46 | ||
| Finish | 1:29:17 | 1:26:47 | 166th of 296 · faster than 44% |
120th of 174 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:29 | faster than 30% |
| SkiErg: | 4:21 | 4:21 | faster than 52% |
| Run 2: | 4:57 | 4:40 | faster than 35% |
| Sled push: | 3:42 | 3:33 | faster than 45% |
| Run 3: | 5:09 | 5:06 | faster than 45% |
| Sled pull: | 7:35 | 7:14 | faster than 43% |
| Run 4: | 5:26 | 5:09 | faster than 35% |
| Burpee broad jump: | 3:27 | 4:12 | faster than 73% |
| Run 5: | 5:35 | 5:21 | faster than 38% |
| Row: | 4:43 | 4:36 | faster than 38% |
| Run 6: | 5:34 | 5:15 | faster than 37% |
| Farmers carry: | 3:48 | 2:35 | faster than 13% |
| Run 7: | 6:13 | 5:18 | faster than 21% |
| Sandbag lunges: | 7:43 | 5:23 | faster than 9% |
| Run 8: | 7:25 | 6:09 | faster than 22% |
| Wall balls: | 7:37 | 6:51 | faster than 34% |
| Roxzone: | 8:06 | 6:57 | faster than 27% |
| Runs (8 km) | 43:56 | 41:12 | faster than 31% |
| Stations (8) | 42:56 | ||
| Finish | 1:34:52 | 1:26:11 | 120th of 174 · faster than 31% |
89th of 123 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:54 | faster than 22% |
| SkiErg: | 4:16 | 4:24 | faster than 75% |
| Run 2: | 4:32 | 4:25 | faster than 39% |
| Sled push: | 3:54 | 4:15 | faster than 67% |
| Run 3: | 4:55 | 4:48 | faster than 47% |
| Sled pull: | 9:28 | 7:43 | faster than 21% |
| Run 4: | 4:58 | 4:57 | faster than 48% |
| Burpee broad jump: | 3:35 | 3:51 | faster than 65% |
| Run 5: | 5:10 | 5:02 | faster than 44% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 5:21 | 4:53 | faster than 28% |
| Farmers carry: | 3:17 | 2:30 | faster than 19% |
| Run 7: | 5:17 | 5:00 | faster than 38% |
| Sandbag lunges: | 5:36 | 4:58 | faster than 31% |
| Run 8: | 7:21 | 5:29 | faster than 17% |
| Wall balls: | 7:40 | 6:33 | faster than 27% |
| Roxzone: | 8:17 | 6:15 | faster than 13% |
| Runs (8 km) | 42:55 | 39:57 | faster than 32% |
| Stations (8) | 42:32 | ||
| Finish | 1:33:39 | 1:26:51 | 89th of 123 · faster than 27% |
172nd of 544 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:27 | faster than 61% |
| SkiErg: | 3:47 | 4:06 | faster than 89% |
| Run 2: | 7:05 | 5:29 | faster than 7% |
| Sled push: | 1:29 | 1:43 | faster than 79% |
| Run 3: | 7:22 | 5:53 | faster than 12% |
| Sled pull: | 3:15 | 3:40 | faster than 69% |
| Run 4: | 5:11 | 5:59 | faster than 78% |
| Burpee broad jump: | 2:30 | 3:25 | faster than 88% |
| Run 5: | 5:09 | 6:03 | faster than 81% |
| Row: | 4:30 | 4:37 | faster than 63% |
| Run 6: | 5:11 | 5:57 | faster than 78% |
| Farmers carry: | 1:55 | 1:46 | faster than 32% |
| Run 7: | 5:13 | 5:53 | faster than 77% |
| Sandbag lunges: | 3:40 | 3:39 | faster than 50% |
| Run 8: | 5:53 | 6:14 | faster than 58% |
| Wall balls: | 4:28 | 4:47 | faster than 64% |
| Roxzone: | 5:33 | 6:59 | faster than 78% |
| Runs (8 km) | 46:13 | 47:26 | faster than 55% |
| Stations (8) | 25:34 | ||
| Finish | 1:17:15 | 1:23:06 | 172nd of 544 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sungyoon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Incheon 2025 · best of 3 | 4:17 |
| Sled push | 3:42 | Seoul 2025 · best of 3 | 3:45 |
| Sled pull | 6:06 | Incheon 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:27 | Seoul 2025 · best of 3 | 4:25 |
| Row | 4:43 | Incheon 2026 · best of 3 | 4:35 |
| Farmers carry | 3:17 | Incheon 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Incheon 2026 · best of 3 | 5:03 |
| Wall balls | 7:37 | Seoul 2025 · best of 3 | 6:49 |
| Runs (8 km) | 41:39 | Incheon 2026 · best of 3 | 36:58 |
| Roxzone | 7:58 | Incheon 2026 · best of 3 | 6:13 |
How to read
Each station's best across Sungyoon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Euicheol Shin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where Sungyoon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Sungyoon: faster than |
|---|---|
| Ski | 69% |
| Push | 50% |
| Pull | 68% |
| BBJ | 34% |
| Row | 43% |
| Carry | 16% |
| Lunges | 59% |
| Wall balls | 28% |
| Roxzone | 23% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sungyoon beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sungyoon's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sungyoon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sungyoon: 41:43 running, 39:47 at the stations and 7:58 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | Sungyoon | Typical Pro Men |
|---|---|---|
| Run 1 | 5:24 | 5:18 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:31 | 4:31 |
| Sled push | 3:46 | 3:45 |
| Run 3 | 4:53 | 4:55 |
| Sled pull | 6:06 | 7:00 |
| Run 4 | 5:06 | 4:58 |
| Burpee broad jump | 4:43 | 4:08 |
| Run 5 | 5:10 | 5:07 |
| Row | 4:43 | 4:40 |
| Run 6 | 5:10 | 5:00 |
| Farmers carry | 3:24 | 2:32 |
| Run 7 | 5:22 | 5:04 |
| Sandbag lunges | 4:52 | 5:08 |
| Run 8 | 6:06 | 5:39 |
| Wall balls | 7:52 | 6:47 |
| Roxzone | 7:58 | 6:23 |
| Finish | 1:29:17 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Pro Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
