KOR Sungyoon Cho
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:29:17 (Incheon 2026) · Open Men 1:27:39 (Beijing 2026) · Doubles Men 1:17:15 (Hong Kong 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:22 faster (1:33:39 to 1:29:17).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Open Men · 35-39 | 1:27:39 | top 35% 496/1,455 | 40:32 | 38:25 | 8:48 | splitsSkiErg4:27Sled push3:31Sled pull5:01Burpee broad jump4:56Row4:54Farmers carry2:34Sandbag lunges6:02Wall balls7:00Run 14:15Run 24:30Run 34:45Run 44:50Run 55:12Run 65:14Run 75:21Run 86:27Full report for this race → |
| Incheon 2026 16 May 2026what the whole field did → | Pro Men · 35-39 | 1:29:17 | 166th of 296 | 41:39 | 39:46 | 7:58 | splitsSkiErg4:20Sled push3:46Sled pull6:06Burpee broad jump4:43Row4:43Farmers carry3:24Sandbag lunges4:52Wall balls7:52Run 15:24Run 24:31Run 34:53Run 45:06Run 55:10Run 65:10Run 75:22Run 86:06Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:34:52 | 120th of 174 | 43:56 | 42:56 | 8:06 | splitsSkiErg4:21Sled push3:42Sled pull7:35Burpee broad jump3:27Row4:43Farmers carry3:48Sandbag lunges7:43Wall balls7:37Run 13:40Run 24:57Run 35:09Run 45:26Run 55:35Run 65:34Run 76:13Run 87:25Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:33:39 | 89th of 123 | 42:55 | 42:32 | 8:17 | splitsSkiErg4:16Sled push3:54Sled pull9:28Burpee broad jump3:35Row4:46Farmers carry3:17Sandbag lunges5:36Wall balls7:40Run 15:24Run 24:32Run 34:55Run 44:58Run 55:10Run 65:21Run 75:17Run 87:21Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Sungyoon Cho, Euicheol Shinwhat the whole field did → | Doubles Men · team 30-39 | 1:17:15 | top 32% 172/544 | 46:13 | 25:34 | 5:33 | splitsSkiErg3:47Sled push1:29Sled pull3:15Burpee broad jump2:30Row4:30Farmers carry1:55Sandbag lunges3:40Wall balls4:28Run 15:13Run 27:05Run 37:22Run 45:11Run 55:09Run 65:11Run 75:13Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 296 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sungyoon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:35 against the typical Pro Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
