RSA Sunette Gresse
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Sunette Gresse, Louis Stemmetwhole field → | Doubles Mixed · team 40-44 | 1:34:57 | 629th of 98871st of 110 aged 40-44 | 59:13 | 27:50 | 7:58 | View results | See splits Hide splitsSkiErg4:29faster than 37%Sled push2:14faster than 25%Sled pull3:16fastest 17%Burpee broad jump3:48fastest 49%Row4:19fastest 9%Farmers carry1:50fastest 49%Sandbag lunges3:39fastest 27%Wall balls4:15fastest 22%Runs (8 km)59:13faster than 23%Roxzone7:58faster than 28%Run 14:56faster than 34%Run 26:56faster than 27%Run 37:36faster than 21%Run 47:42faster than 21%Run 58:11faster than 19%Run 67:46faster than 24%Run 78:13faster than 18%Run 87:55faster than 27%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lizelle Strydom, Sunette Gressewhole field → | Doubles Women · team 40-44 | 1:38:11 | 410th of 72358th of 109 aged 40-44 | 1:02:48 | 28:10 | 7:19 | View results | See splits Hide splitsSkiErg4:21fastest 8%Sled push1:27fastest 11%Sled pull4:18fastest 34%Burpee broad jump4:02fastest 28%Row4:49fastest 7%Farmers carry1:29fastest 8%Sandbag lunges3:30fastest 31%Wall balls4:14fastest 24%Runs (8 km)1:02:48faster than 25%Roxzone7:19fastest 44%Run 14:18fastest 30%Run 211:47Run 37:05faster than 44%Run 47:54faster than 26%Run 57:40faster than 36%Run 67:30faster than 36%Run 77:56faster than 29%Run 88:41faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lizelle Strydom1 race
- Louis Stemmet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunette against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
