Athlete · Open Men · 25-29 ·

DEN

Sune Nielsen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:54 (Warsaw 2026) · Doubles Mixed 1:21:58 (Stockholm 2025).

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1:30:54 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

1737th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:53:49 latest race · Oslo 2026 22:55 slower than the best Open Men time Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:54Warsaw 2026 · 2 races Doubles Mixed1:21:58Stockholm 2025 · 1 race · with Mathilde Lidtun

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 25-29	1:53:49	1005th of 1,104	58:54	47:18	7:42	splits SkiErg4:47Sled push4:36Sled pull6:20Burpee broad jump6:51Row5:38Farmers carry2:13Sandbag lunges8:35Wall balls8:18Run 14:48Run 29:13Run 36:21Run 47:02Run 57:35Run 68:07Run 77:10Run 88:41Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:30:54	1737th of 2,561	43:42	41:05	6:11	splits SkiErg4:32Sled push3:29Sled pull5:18Burpee broad jump6:19Row5:10Farmers carry1:53Sandbag lunges6:47Wall balls7:37Run 13:54Run 25:27Run 35:51Run 45:40Run 56:02Run 65:56Run 75:35Run 85:20Full report for this race →
Stockholm 2025 20 Dec 2025team: Sune Nielsen, Mathilde Lidtunwhat the whole field did →	Doubles Mixed · team 25-29	1:21:58	884th of 1,457	46:00	28:27	7:35	splits SkiErg4:24Sled push1:54Sled pull3:53Burpee broad jump3:50Row4:52Farmers carry1:29Sandbag lunges3:31Wall balls4:34Run 15:32Run 25:29Run 35:45Run 45:48Run 55:50Run 65:38Run 75:50Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 18%

Sled pull faster than 18%

Burpee broad jump faster than 29%

Row faster than 22%

Farmers carry faster than 52%

Sandbag lunges faster than 13%

Wall balls faster than 31%

Roxzone faster than 40%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:40 slower

Sled pull 0:57 slower

Burpee broad jump 0:58 slower

Row 0:20 slower

Farmers carry 0:01 faster

Sandbag lunges 1:49 slower

Wall balls 1:13 slower

Roxzone 0:28 slower

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sune against the typical Open Men finisher

Sune1:30:54

3:544:325:273:295:515:185:406:196:025:105:561:535:356:475:207:376:11

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:49 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown