RSA Summer Cusens
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Summer Cusens at each race, oldest on the left; lower is faster.The best was 1:25:34 at Cape Town (Apr 2026); Summer Cusens was 8:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Women | 1:36:34 |
| Cape Town | Apr 2026 | Doubles Women | 1:25:34 |
| Cape Town | Aug 2026 | Doubles Women | 1:44:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
861st of 1,196 Doubles Women (faster than 28%). Against the 36 who finished around 1:43:43: most time gained on the eight runs (5:34), most lost on the roxzone (10:32). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 50% |
| SkiErg: | 4:44 | 4:50 | faster than 60% |
| Run 2: | 6:48 | 6:41 | faster than 45% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 7:01 | 6:57 | faster than 47% |
| Sled pull: | 5:08 | 4:25 | faster than 24% |
| Run 4: | 6:40 | 6:59 | faster than 60% |
| Burpee broad jump: | 4:19 | 4:42 | faster than 62% |
| Run 5: | 6:42 | 7:05 | faster than 62% |
| Row: | 5:37 | 5:15 | faster than 25% |
| Run 6: | 6:45 | 7:04 | faster than 59% |
| Farmers carry: | 1:55 | 1:52 | faster than 45% |
| Run 7: | 6:46 | 7:05 | faster than 59% |
| Sandbag lunges: | 3:34 | 4:03 | faster than 71% |
| Run 8: | 9:13 | 7:11 | faster than 19% |
| Wall balls: | 4:50 | 4:50 | faster than 50% |
| Roxzone: | 18:09 | 6:40 | faster than 0% |
| Runs (8 km) | 54:49 | 54:26 | faster than 48% |
| Stations (8) | 31:47 | ||
| Finish | 1:44:41 | 1:33:21 | 861st of 1,196 · faster than 28% |
72nd of 77 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:56 | 7:08 | faster than 57% |
| SkiErg: | 5:08 | 5:10 | faster than 60% |
| Run 2: | 5:16 | 4:38 | faster than 31% |
| Sled push: | 11:44 | 3:51 | faster than 0% |
| Run 3: | 5:20 | 5:02 | faster than 40% |
| Sled pull: | 12:31 | 6:50 | faster than 1% |
| Run 4: | 5:52 | 5:01 | faster than 22% |
| Burpee broad jump: | 9:02 | 6:23 | faster than 14% |
| Run 5: | 5:16 | 4:58 | faster than 40% |
| Row: | 5:56 | 5:34 | faster than 28% |
| Run 6: | 5:30 | 5:00 | faster than 32% |
| Farmers carry: | 4:16 | 2:57 | faster than 5% |
| Run 7: | 5:30 | 5:00 | faster than 31% |
| Sandbag lunges: | 9:24 | 5:23 | faster than 3% |
| Run 8: | 9:02 | 7:39 | faster than 26% |
| Wall balls: | 13:07 | 7:38 | faster than 10% |
| Roxzone: | 11:49 | 8:12 | faster than 13% |
| Runs (8 km) | 48:39 | 45:19 | faster than 32% |
| Stations (8) | 1:11:08 | ||
| Finish | 2:11:30 | 1:37:44 | 72nd of 77 · faster than 6% |
157th of 753 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:05 | faster than 22% |
| SkiErg: | 4:42 | 4:54 | faster than 69% |
| Run 2: | 5:46 | 7:09 | faster than 87% |
| Sled push: | 1:44 | 1:55 | faster than 70% |
| Run 3: | 6:05 | 7:19 | faster than 85% |
| Sled pull: | 4:19 | 4:40 | faster than 66% |
| Run 4: | 5:57 | 7:21 | faster than 87% |
| Burpee broad jump: | 3:57 | 5:01 | faster than 79% |
| Run 5: | 6:18 | 7:32 | faster than 82% |
| Row: | 5:07 | 5:34 | faster than 79% |
| Run 6: | 6:20 | 7:24 | faster than 77% |
| Farmers carry: | 1:40 | 1:58 | faster than 85% |
| Run 7: | 6:27 | 7:28 | faster than 76% |
| Sandbag lunges: | 3:33 | 4:12 | faster than 76% |
| Run 8: | 6:30 | 8:07 | faster than 82% |
| Wall balls: | 4:45 | 5:09 | faster than 60% |
| Roxzone: | 6:17 | 6:59 | faster than 62% |
| Runs (8 km) | 49:35 | 57:51 | faster than 79% |
| Stations (8) | 29:47 | ||
| Finish | 1:25:34 | 1:39:28 | 157th of 753 · faster than 79% |
230th of 714 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:05 | faster than 81% |
| SkiErg: | 4:55 | 5:21 | faster than 82% |
| Run 2: | 6:34 | 7:04 | faster than 64% |
| Sled push: | 1:55 | 2:11 | faster than 73% |
| Run 3: | 6:31 | 7:18 | faster than 75% |
| Sled pull: | 4:48 | 5:02 | faster than 61% |
| Run 4: | 6:22 | 7:28 | faster than 80% |
| Burpee broad jump: | 4:20 | 5:21 | faster than 76% |
| Run 5: | 6:43 | 7:46 | faster than 75% |
| Row: | 5:15 | 5:36 | faster than 76% |
| Run 6: | 6:18 | 7:40 | faster than 84% |
| Farmers carry: | 1:32 | 2:00 | faster than 96% |
| Run 7: | 6:46 | 7:51 | faster than 75% |
| Sandbag lunges: | 3:15 | 4:09 | faster than 87% |
| Run 8: | 7:21 | 8:39 | faster than 75% |
| Wall balls: | 4:58 | 5:26 | faster than 63% |
| Roxzone: | 14:55 | 9:54 | faster than 5% |
| Runs (8 km) | 50:46 | 59:29 | faster than 78% |
| Stations (8) | 30:58 | ||
| Finish | 1:36:34 | 1:45:55 | 230th of 714 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Danica Dyer1 race
- Jaimie Black1 race
- Julie Jay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Summer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Summer: faster than |
|---|---|
| Ski | 61% |
| Push | 0% |
| Pull | 1% |
| BBJ | 14% |
| Row | 29% |
| Carry | 5% |
| Lunges | 4% |
| Wall balls | 11% |
| Roxzone | 13% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Summer beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Summer's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:02 faster); weakest: Sled push (7:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Summer against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Summer: 48:42 running, 1:11:08 at the stations and 11:49 in the roxzone; the longest station was the wall balls (13:07).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Summer | Typical Pro Women |
|---|---|---|
| Run 1 | 6:56 | 7:08 |
| SkiErg | 5:08 | 5:10 |
| Run 2 | 5:16 | 4:38 |
| Sled push | 11:44 | 3:51 |
| Run 3 | 5:20 | 5:02 |
| Sled pull | 12:31 | 6:50 |
| Run 4 | 5:52 | 5:01 |
| Burpee broad jump | 9:02 | 6:23 |
| Run 5 | 5:16 | 4:58 |
| Row | 5:56 | 5:34 |
| Run 6 | 5:30 | 5:00 |
| Farmers carry | 4:16 | 2:57 |
| Run 7 | 5:30 | 5:00 |
| Sandbag lunges | 9:24 | 5:23 |
| Run 8 | 9:02 | 7:39 |
| Wall balls | 13:07 | 7:38 |
| Roxzone | 11:49 | 8:12 |
| Finish | 2:11:30 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 7:53 against the typical Pro Women finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:11:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
