Athlete · Pro Women · 16-24 ·

RSA

Summer Cusens

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 2:11:30 (Johannesburg 2026) · Doubles Women 1:25:34 (Cape Town Apr 2026).

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2:11:30 Pro Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

72nd of 77 Pro Women place · Johannesburg 2026 among Pro Women finishers there

1:44:41 latest race · Cape Town Aug 2026 19:07 slower than the best Doubles Women time Doubles Women with Julie Jay

SkiErg strongest segment · Johannesburg 2026 faster than 61% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:11:30Johannesburg 2026 · 1 race Doubles Women1:25:34Cape Town Apr 2026 · 3 races · with Jaimie Black

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:00 best 1:25:34

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Julie Jay, Summer Cusenswhat the whole field did →	Doubles Women · team 30-34	1:44:41	861st of 1,196	54:49	31:47	18:09	splits SkiErg4:44Sled push1:40Sled pull5:08Burpee broad jump4:19Row5:37Farmers carry1:55Sandbag lunges3:34Wall balls4:50Run 14:58Run 26:48Run 37:01Run 46:40Run 56:42Run 66:45Run 76:46Run 89:13Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 16-24	2:11:30	72nd of 77	48:39	1:11:08	11:49	splits SkiErg5:08Sled push11:44Sled pull12:31Burpee broad jump9:02Row5:56Farmers carry4:16Sandbag lunges9:24Wall balls13:07Run 16:56Run 25:16Run 35:20Run 45:52Run 55:16Run 65:30Run 75:30Run 89:02Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Summer Cusens, Jaimie Blackwhat the whole field did →	Doubles Women · team 16-24	1:25:34	top 21% 156/753	49:35	29:47	6:17	splits SkiErg4:42Sled push1:44Sled pull4:19Burpee broad jump3:57Row5:07Farmers carry1:40Sandbag lunges3:33Wall balls4:45Run 16:15Run 25:46Run 36:05Run 45:57Run 56:18Run 66:20Run 76:27Run 86:30Full report for this race →
Johannesburg 2025 29 Nov 2025team: Summer Cusens, Danica Dyerwhat the whole field did →	Doubles Women · team 16-24	1:36:34	top 33% 230/714	50:46	30:58	14:55	splits SkiErg4:55Sled push1:55Sled pull4:48Burpee broad jump4:20Row5:15Farmers carry1:32Sandbag lunges3:15Wall balls4:58Run 14:15Run 26:34Run 36:31Run 46:22Run 56:43Run 66:18Run 76:46Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2026, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Summeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 14%

Row faster than 29%

Farmers carry faster than 5%

Sandbag lunges faster than 4%

Wall balls faster than 11%

Roxzone faster than 13%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 7:53 slower

Sled pull 5:41 slower

Burpee broad jump 2:39 slower

Row 0:22 slower

Farmers carry 1:19 slower

Sandbag lunges 4:01 slower

Wall balls 5:29 slower

Roxzone 3:37 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Summer against the typical Pro Women finisher

Summer2:11:30

6:565:085:1611:445:2012:315:529:025:165:565:304:165:309:249:0213:0711:49

Typical Pro Women1:36:24

7:085:104:383:515:026:505:016:234:585:345:002:575:005:237:397:388:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 7:53 against the typical Pro Women finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:11:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown