GBR Summer Ashley
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
341st of 1,005 Open Women (faster than 66%). Against the 32 who finished around 1:27:50: most time gained on the eight runs (1:56), most lost on burpee broad jump (1:14). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 2:04 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 8:12 | faster than 78% |
| SkiErg: | 5:18 | 5:14 | faster than 43% |
| Run 2: | 4:33 | 5:10 | faster than 80% |
| Sled push: | 2:47 | 2:50 | faster than 54% |
| Run 3: | 4:59 | 5:22 | faster than 71% |
| Sled pull: | 5:24 | 5:15 | faster than 45% |
| Run 4: | 4:56 | 5:24 | faster than 74% |
| Burpee broad jump: | 7:20 | 6:23 | faster than 31% |
| Run 5: | 5:05 | 5:31 | faster than 72% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 4:58 | 5:26 | faster than 73% |
| Farmers carry: | 2:07 | 2:14 | faster than 62% |
| Run 7: | 4:58 | 5:24 | faster than 71% |
| Sandbag lunges: | 4:53 | 4:48 | faster than 47% |
| Run 8: | 5:28 | 5:46 | faster than 63% |
| Wall balls: | 5:55 | 6:17 | faster than 60% |
| Roxzone: | 6:01 | 7:15 | faster than 83% |
| Runs (8 km) | 42:16 | 46:28 | faster than 75% |
| Stations (8) | 39:01 | ||
| Finish | 1:27:14 | 1:33:02 | 341st of 1,005 · faster than 66% |
117th of 561 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 75% |
| SkiErg: | 4:39 | 4:50 | faster than 74% |
| Run 2: | 3:37 | 4:07 | faster than 80% |
| Sled push: | 2:01 | 2:24 | faster than 89% |
| Run 3: | 4:02 | 4:18 | faster than 69% |
| Sled pull: | 4:12 | 4:42 | faster than 75% |
| Run 4: | 3:57 | 4:19 | faster than 75% |
| Burpee broad jump: | 3:35 | 3:48 | faster than 61% |
| Run 5: | 3:51 | 4:21 | faster than 80% |
| Row: | 4:44 | 5:00 | faster than 81% |
| Run 6: | 3:51 | 4:24 | faster than 80% |
| Farmers carry: | 1:53 | 1:54 | faster than 55% |
| Run 7: | 3:56 | 4:24 | faster than 78% |
| Sandbag lunges: | 3:55 | 4:08 | faster than 61% |
| Run 8: | 5:11 | 6:04 | faster than 84% |
| Wall balls: | 4:14 | 4:26 | faster than 61% |
| Roxzone: | 10:10 | 11:51 | faster than 83% |
| Runs (8 km) | 31:30 | 35:39 | faster than 80% |
| Stations (8) | 29:13 | ||
| Finish | 1:10:48 | 1:19:08 | 117th of 561 · faster than 79% |
632nd of 1,421 Doubles Mixed (faster than 55%). Against the 43 who finished around 1:12:51: most time gained on the eight runs (0:36), most lost on the roxzone (2:03). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:58 | faster than 64% |
| SkiErg: | 4:20 | 4:10 | faster than 26% |
| Run 2: | 4:23 | 4:34 | faster than 62% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 4:35 | 4:43 | faster than 59% |
| Sled pull: | 0:57 ‡ | 3:24 | |
| Run 4: | 4:32 | 4:45 | faster than 63% |
| Burpee broad jump: | 4:31 | 3:23 | faster than 12% |
| Run 5: | 4:55 | 4:49 | faster than 44% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:30 | 4:46 | faster than 67% |
| Farmers carry: | 1:34 | 1:41 | faster than 70% |
| Run 7: | 4:42 | 4:47 | faster than 56% |
| Sandbag lunges: | 3:18 | 3:45 | faster than 75% |
| Run 8: | 5:56 | 6:02 | faster than 54% |
| Wall balls: | 4:12 | 4:11 | faster than 48% |
| Roxzone: | 10:18 | 8:23 | faster than 12% |
| Runs (8 km) | 37:17 | 38:21 | faster than 59% |
| Stations (8) | 25:08 | ||
| Finish | 1:12:38 | 1:14:06 | 632nd of 1,421 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- George Sinnott2 races
- Sheridan Craig2 races
- Andrew Toouli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Summer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Summer: faster than |
|---|---|
| Ski | 44% |
| Push | 55% |
| Pull | 45% |
| BBJ | 32% |
| Row | 60% |
| Carry | 62% |
| Lunges | 48% |
| Wall balls | 61% |
| Roxzone | 84% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Summer beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Summer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Burpee broad jump (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Summer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Summer: 42:18 running, 39:01 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Summer | Typical Open Women |
|---|---|---|
| Run 1 | 7:21 | 8:12 |
| SkiErg | 5:18 | 5:14 |
| Run 2 | 4:33 | 5:10 |
| Sled push | 2:47 | 2:50 |
| Run 3 | 4:59 | 5:22 |
| Sled pull | 5:24 | 5:15 |
| Run 4 | 4:56 | 5:24 |
| Burpee broad jump | 7:20 | 6:23 |
| Run 5 | 5:05 | 5:31 |
| Row | 5:17 | 5:22 |
| Run 6 | 4:58 | 5:26 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 4:58 | 5:24 |
| Sandbag lunges | 4:53 | 4:48 |
| Run 8 | 5:28 | 5:46 |
| Wall balls | 5:55 | 6:17 |
| Roxzone | 6:01 | 7:15 |
| Finish | 1:27:14 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Open Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
